Friday, November 5, 2010

Friday, November 5, 2010

Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to January 6, 2010.

workout courtesy of


  1. The Diesel | November 5, 2010 at 9:12 am

    Interesting marathoning article in the NY Times today. Seems quite relevant to the Crossfit MPH ethos and a very MPH like performance in the NYC Marathon by Derartu Tulu.

    • T | November 5, 2010 at 10:09 am

      “It would be absurd if trout were at high risk for swimming injuries or 90 percent of blue jays tore their rotator cuffs from flying.”

    • meghan m. | November 5, 2010 at 1:38 pm

      i read “born to run” a few months ago and highly recommend it! it’s a quick read and very entertaining. i’d offer to lend out my copy but it’s on my kindle.

  2. b-kay | November 5, 2010 at 10:23 am

    Robbie S.: 266
    Larry B.: 206 (sub: jump-stretch pull-up, green)
    Tamra F.: 261
    Leah-Fae C.: 333
    Jen O.: 239 (sub: bodyrow)
    Amy D.: 127 (sub: jump-stretch pull-up, red, superman)
    Alex M.: 321
    Keena S.: 368 (sub: jump-stretch pull-up, red)
    Jessy C.: 265 (sub: jump-stretch pull-up, red)
    Ted K.: 272
    Ryan B.: 216 (sub: jump-stretch pull-up, green)
    Adam H.: 232 (sub: jump-stretch pull-up, red)
    Anne M.: 231 (sub: bodyrow)
    Campbell R.: 257 (sub: bodyrow, knee pushup)
    Mike S.: 372
    Neil A.: 351
    John B.: 339
    Jon H.: 232 (sub: bodyrow)
    Brian T.: 286
    Christine S.: 261 (sub: jump-stretch pull-up, blue)
    Sidra C.: 260 (sub: jump-stretch strict pull-up, blue)
    Ryan D.: 331
    Leota B.: 309 (sub: jump-stretch pull-up, red)
    Josh M.: 355
    Annalisa E.: 255 (sub: jump-stretch pull-up, red, knee pushup)
    Steve D.: 391
    Jim M.: 210 (sub: jump-stretch pull-up, red)
    Jeremy N.: 289
    Ross K.: 216 (sub: jump-stretch pull-up, blue)
    Mayra C.: 293 (sub: jump-stretch pull-up, red)
    Ralph B.: 224
    Drew P.: 222
    Teal B.: 217 (sub: jump-stretch pull-up, green)
    Jeff W.: 261
    Ivy F.: 233 (sub: jump-stretch pull-up, red)
    David S.: 271
    Sakar P.: 244 (sub: jump-stretch pull-up, red)
    Jen M.: 275
    Set S.: 243 (sub: bodyrow, knee pushup)
    Josh O.: 302
    Jerry C.: 171 (sub: jump-stretch pull-up, red, superman)
    Adam C.: 318
    Joseph P.: 232 (sub: bodyrow)
    Paul M.: 309 (sub: jump-stretch pull-up, red)
    April H.: 212 (sub: jump-stretch pull-up, green)
    Chuck D.: 225 (sub: jump-stretch pull-up, green)
    Joe F.: 386
    Lisa C.: 270 (sub: jump-stretch pull-up, red)
    Marco M.: 265
    Jonathan H.: 313

  3. daviesag | November 5, 2010 at 11:24 am

    I think the 127 should be replaced by a frowny face. I lost track of my count when doing supermans. I couldn’t retain my total score while doing the mental 2 second hold. I know I had 49 pushups, around 80 situps (10 per round), so that is already 129. I averaged around 7 supermans each round, so at least 56. Haven’t a clue regarding pullups.

  4. Mrs. F | November 5, 2010 at 2:25 pm

    Mel- there’s a Forbes article on the Crossfit main site today. Maybe CF HQ signed you up. . .


Leave a reply

Your email address will not be published. Required fields are marked *