“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
Compare results to January 6, 2010.
Interesting marathoning article in the NY Times today. Seems quite relevant to the Crossfit MPH ethos and a very MPH like performance in the NYC Marathon by Derartu Tulu.
http://well.blogs.nytimes.com/2010/11/04/born-to-run-the-marathon/?src=me&ref=general
“It would be absurd if trout were at high risk for swimming injuries or 90 percent of blue jays tore their rotator cuffs from flying.”
i read “born to run” a few months ago and highly recommend it! it’s a quick read and very entertaining. i’d offer to lend out my copy but it’s on my kindle.
–Scores–
Robbie S.: 266
Larry B.: 206 (sub: jump-stretch pull-up, green)
Tamra F.: 261
Leah-Fae C.: 333
Jen O.: 239 (sub: bodyrow)
Amy D.: 127 (sub: jump-stretch pull-up, red, superman)
Alex M.: 321
Keena S.: 368 (sub: jump-stretch pull-up, red)
Jessy C.: 265 (sub: jump-stretch pull-up, red)
Ted K.: 272
Ryan B.: 216 (sub: jump-stretch pull-up, green)
Adam H.: 232 (sub: jump-stretch pull-up, red)
Anne M.: 231 (sub: bodyrow)
Campbell R.: 257 (sub: bodyrow, knee pushup)
Mike S.: 372
Neil A.: 351
John B.: 339
Jon H.: 232 (sub: bodyrow)
Brian T.: 286
Christine S.: 261 (sub: jump-stretch pull-up, blue)
Sidra C.: 260 (sub: jump-stretch strict pull-up, blue)
Ryan D.: 331
Leota B.: 309 (sub: jump-stretch pull-up, red)
Josh M.: 355
Annalisa E.: 255 (sub: jump-stretch pull-up, red, knee pushup)
Steve D.: 391
Jim M.: 210 (sub: jump-stretch pull-up, red)
Jeremy N.: 289
Ross K.: 216 (sub: jump-stretch pull-up, blue)
Mayra C.: 293 (sub: jump-stretch pull-up, red)
Ralph B.: 224
Drew P.: 222
Teal B.: 217 (sub: jump-stretch pull-up, green)
Jeff W.: 261
Ivy F.: 233 (sub: jump-stretch pull-up, red)
David S.: 271
Sakar P.: 244 (sub: jump-stretch pull-up, red)
Jen M.: 275
Set S.: 243 (sub: bodyrow, knee pushup)
Josh O.: 302
Jerry C.: 171 (sub: jump-stretch pull-up, red, superman)
Adam C.: 318
Joseph P.: 232 (sub: bodyrow)
Paul M.: 309 (sub: jump-stretch pull-up, red)
April H.: 212 (sub: jump-stretch pull-up, green)
Chuck D.: 225 (sub: jump-stretch pull-up, green)
Joe F.: 386
Lisa C.: 270 (sub: jump-stretch pull-up, red)
Marco M.: 265
Jonathan H.: 313
I think the 127 should be replaced by a frowny face. I lost track of my count when doing supermans. I couldn’t retain my total score while doing the mental 2 second hold. I know I had 49 pushups, around 80 situps (10 per round), so that is already 129. I averaged around 7 supermans each round, so at least 56. Haven’t a clue regarding pullups.
Mel- there’s a Forbes article on the Crossfit main site today. Maybe CF HQ signed you up. . .