This weekend, David O., and Meghan M., Christy P., and Dave R. compete in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support our athletes, and good luck to all competitors!
With a continuously running clock, you have 12 minutes to complete five rounds of 3x jerk + 6x overhead squat + 12x back squat* @ 95/65-lbs. and then as many ring dips as possible.
*You may rest anywhere but on the floor, even to re-grip.
This workout is scored by the total ring dips completed.
alright…I usually am not a share stuff over the internet kinda person but this was posted at my old gym and it’s really funny. I’m enjoying working out with everyone. take care -Leah-Fae
http://www.youtube.com/watch?v=VKs0oEIVOck
HAHAHA I’m stealing that clip.
Dave – when there’s an MPH image hall of fame gallery, that picture has got to number one in the male athlete category. Good luck to you, Dave R, Christy and Meghan – I hope to make it up there in the afternoon.
Leah Fae – great clip and what energy you’ve brought to the gym this week – really glad you’re working with us!
P.S. David O. and Brett Favre, separated at birth?
The first event at the Hopper is finished…
for time:
30-20-10
wall ball @ 20/14-lbs. (10-foot target for men and women)
hang power clean @ 95/65-lbs.
Dave O. looks strong, Dave R. won his heat, and Christy and Meg went one-two overall.
John
WHooohoooo!! MPH Athletes rock! Good luck David O., Dave R., Christy P. and Meghan M.!
–Scores–
Lisa C.: 64 (50-lbs.; sub: 3x hang muscle clean + 6x push press, pushup)
Leota B.: 20 (40-lbs.; sub: static dip)
Roselena R.: 45 (50-lbs.; sub: pushup)
Jeff W.: 9 (60-lbs.)
Caitlin S.: 53 (sub: pushup)
Mark C.: 40 (35-lbs.; sub: 3x push press + 6x front squat + 12x back squat, pushup; 4 rounds)
Veni M.: 33 (45-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, pushup; 4 rounds)
Mike S.: 45
John B.: 37 (65-lbs.)
Brian T.: 23 (60-lbs.)
Christine S.: 17 (35-lbs.)
Alex M.: 30 (60-lbs.)
Sara J.: 30 (sub: 3x push jerk + 6x front squat + 12x back squat, assisted static dip; 4 rounds)
Koji H.: 24 (65-lbs.)
Josh M.: 44 (80-lbs.)
Steve D.: 17
Ivy F.: 42 (sub: pushup)
Keena S.: 69 (40-lbs.; sub: pushup)
Teal B.: 24 (55-lbs.; sub: pushup)
Ryan B.: 27 (35-lbs.; sub: 3x push jerk + 6x front squat + 12 back squat, pushup)
Bobby M.: 20 (45-lbs.; sub: 3x shoulder press + 12x wall squat, pushup; 4 rounds)
David S.: 41 (60-lbs.)
Ryan D.: 44 [30-lbs.] (65-lbs.; sub: 3x push press + 6x front squat + 12x back squat, static dip)
Mayra C.: 82 (35-lbs.; sub: pushup)
Larry B.: 52 (55-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, pushup; 4 rounds)
Cristian D.: 48 (55-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, pushup)
Diana D.: 30 (20-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, knee pushup)
Katie M.: 12 (25-lbs.)
Josh O.: 52
Stuart W.: 41 (50-lbs.)
Livia S.: 43 (30-lbs.; sub: pushup)
Susanna B.: 22 (55-lbs.; sub: pushup)
Joe F.: 48 (75-lbs.)
Joseph P.: 57 (45-lbs.; sub: pushup)
Jennifer M.: 32 (20-lbs.; sub: pushup)
Jim M.: 19 (45-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, static dip)
Jesse L.: 40 (15-lb. plate; sub: 3x push press + 12x squat, pushup; 4 rounds)
Ryan A.: (45-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, pushup)
Johnny A.: 19 (65-lbs.; sub: static dip)
Andrew Y.: 44 (40-lbs.; sub: static dip)
Holmes H.: 48 (55-lbs.; sub: pushup)
Angel P.: 52 (55-lbs.; sub: 3x push jerk + 6x front squat + 12x back squat, pushup)
The second event at the Hopper is finished…
three-minute amrep:
back squat @ 225/135-lbs.
Dave O.: 8 reps
Dave R.: 38 reps
Meg: 58 reps (1st)
Christy: 52 reps (3rd)
Meg and Christy traded the top two spots overall.
John
Amazing work, guys! Keep up the good work.