Congratulations to Christy P. and all of our athletes and supporters, for a successful weekend at the Mid-Atlantic Hopper Challenge (Facebook page). Christy took first and Meghan M. placed third!

for time:

100x sumo deadlift high-pull @ 75/55-lbs.

150x double under

100x sit-up

200x double under

Compare results to October 7, 2009.

Congratulations, Christy and Meg! Also, kudos to Dave O. and Dave R. for their great performances.

2nd that! Congrats to all of our athletes!

Congratulations, Christy, Meghan and the Daves! Awesome performance and perserverence. And great coaching, Melody, John and Baykay! Folks should check out the photos at http://www.crossfitbwi.com/ I think that might be a bunny skull in their logo

Congrats all. Nice showing at the Hopper. Christy, I recall two months ago talking with Ryan, the organizer and one of my CFA coaches, who said that he was interested in seeing how well you would be able to perform just a week after the marathon. Impressive. You are fast becoming the Ovechkin of Crossfit, Much better looking of course!

StuLu

really stulu, ovechkin? but christy won the hopper! what has ovechkin won lately? ðŸ™‚

Three more games than the Penguins? ðŸ˜‰

congrats guys! sounds like you rocked it.

–Scores–

Kris C.: 18:08 (45-lbs.; sub: tuck jump)

Ryan B.: 19:08 (35-lbs.; sub: tuck jump)

Holmes H.: 23:48 (45-lbs.; sub: 1/3x double under, 1/4x double under)

Mark C.: 13:13 (45-lbs.; sub: 1/2x sdhp, 1/6x squat, 1/4x sit-up, 1/8x squat)

Larry B.: 19:30 (45-lbs.; sub: 1/2x sdhp, 1/2x tuck jump)

Tamra F.: 21:40 (sub: 1/3x double under, 1/4x double under)

Jessy C.: 24:55 (45-lbs.; sub: tuck jump)

Ted K.: 19:15 (55-lbs.; sub: squat)

Robbie S.: 29:56

Mayra C.: 26:52 (sub: 2/3x double under, 1/2x double under)

Ivy F.: 19:30 (sub: 1/3x double under, 1/4x double under)

John B.: 22:19

Jon H.: 19:24 (35-lbs.; sub: 1/3x sdhp, 1/3x double under, 1/4x double under)

Caitlin S.: 18:28 (sub: 1/3x double under, 1/4x double under)

Brian T.: 21:02 (sub: 1/2x double under)

Sidra C.: 20:34 (sub: tuck jump)

Neil A.: 22:32

Josh M.: 24:50 (sub: 1/2x double under)

Ryan D.: 20:44 (55-lbs.; sub: 1/3x double under, 1/4x double under)

Jen M.: 23:19

Katie M.: 18:58 (45-lbs.; sub: tuck jump)

Sean M.: 19:54 (sub: squat, 2/3x tuck jump, 1/2x tuck jump)

Livia S.: 24:44 (25-lbs.; sub: tuck jump)

Teal B.: 21:18 (45-lbs.; sub: 1/3x tuck jump, 1/2x sit-up, 1/4x tuck jump)

Steve D.: 20:33

Jeff W.: 24:10 (sub: squat)

Christy P.: 13:44

Lisa C.: 24:13 (sub: squat, 1/2x 25-lb. swing)

Joseph P.: 27:19 (sub: 1/3x double under, 1/8x double under)

Keith H.: 20:40 (55-lbs.; sub: 1/2x tuck jump)

Campbell R.: 25:11 (35-lbs.; sub: tuck jump)

Leah-Fae C.: 25:02

Dave R.: 20:31

Rob K.: 20:05

Adam C.: 25:19

Johnny A.: 22:48 (sub: 1/3x double under, 1/4x double under)

Marco M.: 31:02 (sub: 1/2x double under, 2nd half)

April H.: 22:55 (35-lbs.; sub: 1/2x squat)

Bill G.: 20:10 (sub: 1/3x double under, 1/4x double under)

Keena S.: 24:00 (sub: 1/3x double under, 1/2x double under)

Tyler P.: 24:25 (sub: squat, no double under last round)

Jonathan H.: 28:56

Marc H.: 19:34 (55-lbs.; sub: 1/2x tuck jump, 2/5x sit-up)

Sean F.: 23:45 (sub: 1/2x double under)

Matt C.: 11:00 (35-lbs.; sub: 1/2x sdhp, 1/3x tuck jump, 1/2x sit-up, 1/4x tuck jump)

Anna H.: 22:21 (45-lbs.; sub: 1/2x tuck jump)

Chad F.: 24:45

Wayne C.: 25:17 (sub: 1/3x double under, 1/4x double under)

Diana D.: 24:39 (25-lbs.; sub: 1/2x sdhp, 1/2x tuck jump, 1st half, tuck jump)

Cristian D.: 24:39 (55-lbs.; sub: 1/2x tuck jump)

Christine S.: 30:26 (45-lbs.; sub: 1/2x double under)

Josh O.: 28:46

Sakar P.: 21:34 (sub: 1/2x squat, 1/2x sit-up)

Katherine C.: 21:15 (45-lbs.; sub: tuck jump)

Leigh T.: 20:53 (55-lbs.; sub: 1/3x double under, 1/4x double under)

Leota B.: 23:12 (sub: 1/3x double under, 1/4x double under)

Jennifer M.: 21:03 (35-lbs.; sub: tuck jump)

David S.: 24:24 (sub: 1/3x double under, 1/4x double under)

Andrew Y.: 26:48 (55-lbs.; sub: (sub: 1/3x double under, 1/4x double under)

Jeff B.: 17:54 (55-lbs.; sub: 1/3x double under, 1/4x double under)

Jesse L.: 10:35 (35-lbs.; sub: 1/4x sdhp, 1/3x tuck jump, 1/2x sit-up, 1/4x tuck jump)

Sara J.: 26:24 (45-lbs.; sub: 1/2x double under)

Ricky B.: 27:19

LB, you have to play the Pens 4 times this year, which means your at least a game behind.

Ouch. Et tu Brian? I was aware of Meghan’s misguided opinions of Crosby, but I thought you knew better. Perhaps you have simply forgotten last season’s record? If I recall correctly it was something like… Caps 4 Pens 0.

It appears that the Pens may be the ones that have a bit of catching up to do.

Congratulations, Christy, Meg, Dave O. and Dave R!

Last year, that’s kind of like the pull-ups we did last week, John aint gonna count them tomorrow. Since you brought it up, I think Crosby is like 11-4 against the Caps, plus a play-off series. Game 1, Dec 23, I got 100 burpees with your name on it…

I’m in – Dec 23, 100 burpees if the Pens win.