back squat
5-5-5-5-5
Compare results to June 23, 2010.
then, for time:
run one mile
Compare results to September 20, 2010.
back squat
5-5-5-5-5
Compare results to June 23, 2010.
then, for time:
run one mile
Compare results to September 20, 2010.
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Gang,
Two things:
1. StuLu: look, we love hearing from you (and it’s been too long, by the way) but we’d also like to see you…for a workout. We all know it’s hockey season again, we’re raising the Caps flag tomorrow, and we’re waiting. Don’t keep us waiting.
2. BK had a stroke of genius earlier, the “walk of shame” (noun, wawk ov sheym): coming in for an early morning workout after surviving a workout the evening before. Outstanding work, B.
John
I guess I’m proud (?) to say I did the walk of shame twice last week, then. Nice work, T.
What is up with this new background on the blog? Who are those people, and why are they looking so wistfully out the window at a city that is probably not Washington, DC? Do they miss StuLu?
I believe it is from the final scene (and I guess technically the beginning) of Fight Club.
Hugus
Coaches:
Thanks for the timed mile this morning! Best way to start my birthday.
Ryan
happy birthday Ryan 😀
Happy birthday Ryan.
Another dorky food/science link, this one on the link between blood sugar and willpower: http://www.nytimes.com/2008/04/02/opinion/02aamodt.html?_r=4&adxnnl=1&oref=slogin&adxnnlx=1289318404-xLjXIhBwfC87pI2osYmTsA
–Scores–
Neil A.: 195-215-225-235x-230-lbs., 6:33
Alex M.: 185-205-215-225-205-lbs., 6:18
Rob K.: 185-185-185-185-185x-lbs., 3:47.9 (sub: 1000m row)
Susanna B.: 135-145-150-155-160-lbs., 5:23 (sub: 800m run)
Tamra F.: 135-140-145-135-135-lbs., 8:57
Bill M.: 135-140-145-145-145-lbs., 8:05
Kevin W.: 145-155-165-165-165-145-lbs., 7:54
Larry B.: 115-130-140-140-140-lbs., 7:48
Ted K.: 95-115-115-115-115-lbs., 7:38
Kris C.: 110-120-125-125-125-lbs., 7:15
Keena S.: 95-105x-95-95-95-lbs., 8:10
Jessy C.: 85-95-105-105x-95-lbs., 8:11
Ryan B.: 65-75-65-65-65-lbs., 6:55
Sean M.: 165-185-205-225-205-lbs.
David O.: 165-180-180-180-180-lbs., 6:47
Johnny A.: 160-165-175-180-185-lbs., 7:18
Adam H.: 160-165x-160-160-165-lbs., 7:33
Brian T.: 140-155-160-165-170-lbs., 6:13
Josh M.: 140-155-165-165-155-lbs., 6:20
Ryan D.: 135-135-145-155-165-lbs., 5:29
Mayra C.: 115-125x-115-115-115x-lbs., 8:35
Jen M.: 95-95-95-95-95-lbs., 7:38
Katie M.: 75-75-80-85-85-lbs., 6:56
Jon H.: 65-75-85-105-115-lbs., 6:59
Christy P.: 155-175-190-195x-185-lbs., 6:04
Teal B.: 140-150-150-155-160x-lbs., 9:29
Roselena R.: 115-135-155x-115-115-lbs., 4:18.0 (sub: 1000m row)
Rachel Z.: 35-45-55-55-55-lbs., 8:30
Jeremy N.: 255-265-275-280-285-lbs., 6:32
Joe P.: 255-265-265-265-265-lbs., 7:14
Sakar P.: 185-205-220-230-235x-lbs., 9:25
Jeff W.: 155-155-155-155-155-lbs., 4:18.4 (sub: 1000m row)
Bill G.: 195-205-215-220-225-lbs., 7:06
Kevin C.: 130-135-140-140-140-lbs., 7:22
April H.: 55-65-70-75x-55-lbs., 9:09
Josh O.: 265-285-300-300-275-lbs., 8:18
Adam C.: 175-185-190-190-195x-lbs., 6:19
Andrew R.: 145-165-175-185-185-lbs., 7:03
Marco M.: 145-165-185-185-195-lbs., 6:43
Angel P.: 115-135-135-145-145-lbs., 5:53
Thomas M.: 130-140-140x-130-135-lbs., 6:51
Keith H.: 95-105-115-125-130-lbs., 7:25
Holmes H.: 110-110-120-125-130-lbs., 6:58
Tyler P.: 115-145-145-145-150-lbs., 3:45.4 (sub: 1000m row)
Lee P.: 165-180-190-200-200-lbs., 8:22
Sidra C.: 140-160-170-170x-160-lbs., 8:48
Chad F.: 125-140-150-155-145-lbs., 7:06
Matt C.: 65-75-75-85-85-lbs., 6:24
JC L.: 65-75-85-95-95-lbs., 7:29
Marc H.: 65-85-100-100-110-lbs., 7:48
Jerry C.: 135-165-185-200-200-lbs., 9:47
Wayne C.: 135-155-175-165-165-lbs., 8:42
John B.: 155-175-195-210-210-lbs., 5:29
Ricky B.: 140-160-160-170-180-lbs., 7:06
Stuart W.: 135-150-170-185-185-lbs., 6:09
Andrew Y.: 135-155-155-155-155-lbs., 6:57
Jeff B.: 115-115-115-125-125-lbs., 7:28
Jen O.: 115-115-125-125-125-lbs., 9:04
Jenn J.: 95-105-110-100x-80-lbs., 4:19.2 (sub: 1000m row)
Leigh T.: 95-115-125-125-135-lbs., 7:16
Leota B.: 85-95-110-115-115-lbs., 8:15
Katherine C.: 85-85-85-85-90-lbs., 7:35
Livia S.: 65-75-85-90-80-lbs., 8:30
Jennifer M.: 65-75-75-75-75-lbs., 8:46
Jesse L.: 55-65-65-65-65-lbs., 7:26
Bobby M.: bw-bw-bw-bw-bw-lbs., 1:53.5 (sub: 500m row)
@ work
185-215-235-255-265 (unfortunately on a smith machine)
8:49 @ bannaker middle school
My work visa came through, so I’m off to Brazil for two weeks! See everybody when I get back.
due to weird sched today, did this at umd. just now seeing the one mile run part. whoops!
steve d. 225 255 275 275 275
*low bar placement