Congratulations Thomas B., for completing our Elements Workshop curriculum!
—
seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up
Congratulations Thomas B., for completing our Elements Workshop curriculum!
—
seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up
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http://crossfitlisbeth.com/2010/11/09/the-rules-of-one/
i liked this post.
steve d
–Scores–
Lisa C.: 10:20 (sub: jump-stretch pull-up, red)
Kris C.: dnf (sub: jump-stretch pull-up, blue)
Jeremy N.: 8:58
Drew P.: 10:06 (sub: strict bodyrow)
Caitlin S.: 10:13 (sub: jump-stretch pull-up, red)
Teal B.: 13:39 (sub: jump-stretch pull-up, green)
Mark C.: 12:03 (10-lbs., 8-ft. target; sub: bodyrow)
Set S.: 9:51 (sub: bodyrow)
Roselena R.: 10:02 (sub: jump-stretch pull-up, red)
Sakar P.: 13:58(sub: jump-stretch pull-up, blue)
Sidra C.: 11:15 (sub: jump-stretch pull-up, red)
Keena S.: 10:26 (sub: jump-stretch pull-up, red)
Borja G.: 10:00 (5 rounds)
Jessy C.: 11:02 (sub: jump-stretch pull-up, red)
Ted K.: dnf (8-ft target)
Livia S.: dnf (10-lbs.; sub: jump-stretch pull-up, blue)
Meghan M.: 8:47 (10-ft. target)
Bill G.: 10:00
Neil A.: 8:09
Christine D.: 13:07 (10-lbs.; sub: bodyrow)
Joe F.: 11:20
Keith H.: 11:46 (14-lbs.; sub: jump-stretch pull-up, green)
Sara J.: 13:46 (sub: jump-stretch pull-up, red)
Leah-Fae C.: 9:42 (10-ft. target)
Adam H.: 12:53 (sub: jump-stretch pull-up, red)
Holmes H.: 13:54 (sub: jump-stretch pull-up, blue)
Angel P.: dnf (sub: jump-stretch pull-up, red)
David T.: 11:44 (sub: squat, jump-stretch pull-up, green; 5 rounds)
Stuart W.: 8:12
Amy D.: 13:24 (sub: pushup, jump-stretch pull-up, red)
Chad F.: dnf
Mayra C.: 10:25 (sub: jump-stretch pull-up, red)
Jesse L.: 10:01 (10-lbs., 8-ft. target; sub: bodyrow)
Susanna B.: 9:52 (sub: bodyrow)
Jim M.: dnf (sub: jump-stretch pull-up, blue)
Notes for today:
-14-minute time limit
grrrr…I didn’t check the ‘announcements’ and missed it was a Saturday schedule. Time to get creative.
5:41 at the gym that shall not be named.
wall balls are awesome in 10 repetition increments.
dave r
Went to USNA today and hit the squats from Tuesday’s WOD. 155,165x,155,155,160,160. I was then going to try to do THIS wod with d.b. thruster sub, but decided to work on my handstands and headstands instead. 🙂
See you soon!