push press
5-5-5-5-5
Compare results to May 21, 2010.
then, three rounds; rest amply between rounds:
5x max height box jump
max single-leg squat, right @ 25-lbs.
5x max height box jump
max single-leg squat, left @ 25-lbs.
This workout is scored by both the highest box jump completed, in inches and the total single-leg squats completed per leg from all three rounds.
That picture looks pretty cool, however the form doesn’t look quite right. That landing looks particularly painful for the person participating in that picture.
BK,
on the way home I realized that my sequence of push presses was 65-75-85-95-115-115-115. I dunno how I missed the 105. My arithmetic betrayed me. Sorry.
Cristi
I know what the coaches are getting for the Holidays…….
http://www.fitflop.com
–Scores–
Borja G.: 110-120-130-140x-120-lbs., 36″ (sub: assisted s.l.s)
Alex M.: 120-130-135-130-130x-lbs., 36″ (sub: assisted s.l.s)
Tamra F.: 105-115-115x-115-115x-lbs. (sub: step-up, 24”, assisted s.l.s)
Ted K.: 75-85-95-105x-95-lbs. (sub: step-up, 24”, assisted s.l.s)
Keena S.: 65-75-85-85x-80x-lbs., 24” (sub: assisted s.l.s)
Jessy C.: 65-75-80x-75-75x-lbs., 24”, 60R/34L (sub: single-leg squat)
Kris C.: 75-80-85x-75-80-lbs., 24”, 48R/46L
Jen O.: 75-80x-80-75-80-lbs., 20” (sub: assisted s.l.s)
Jon H.: 55-55-60-65-65-lbs., 30” (sub: assisted s.l.s)
Josh O.: 145-165-175-185-185-lbs., 32″, 11R/14L
Sean M.: 135-155-165-165x-160-lbs. (sub: step-up, 24”, squat)
David O.: 125-135-140-145-150x-lbs., 36″, 12R/4L
John B.: 115-125-135-135-140-lbs., 36″, 10R/11L
Brian T.: 95-115-125x-125-125-lbs., 36″, 18R/14L
Stuart W.: 115-125-130-130-135-lbs., 36″ (sub: assisted s.l.s)
Jen M.: 85-85-90x-85-85x-lbs., 22” (sub: assisted s.l.s)
Holmes H.: 85-90-90-90-90-lbs., 32″, 15R/15L (sub: single-leg squat)
Ryan D.: 85-95-90x-85-85-lbs. (sub: assisted s.l.s)
Christine S.: 75-80-80-80-80-lbs., 20” (sub: assisted s.l.s)
Leota B.: 75-85-85-85-90-lbs., 22” (sub: assisted s.l.s)
Cristian D.: 85-95-115-115-115-lbs., 24” (sub: assisted s.l.s)
Set S.: 55-55-60x-55-55x-lbs., 20” (sub: assisted s.l.s)
Anne M.: 75-75-80-80-80-lbs., 18” (sub: assisted s.l.s)
Joe P.: 155-170-180-185-190x-lbs., 36″ (sub: assisted s.l.s)
Mike S.: 155-160-170-170x-160x-lbs., 36″, 24R/15L
Christy P.: 120-130-135x-130-130x-lbs., 36″, 45R/51L
Jeff W.: 95-110-120-120x-115x-lbs. (sub: step-up, 20”, assisted s.l.s)
Drew P.: 110-120-130-130x-120-lbs., 36″, 12R/20L
Kevin C.: 105-115-115x-105-105-lbs., 32” (sub: assisted s.l.s)
Ralph B.: 105-115-115-115x-105-lbs., 32” (sub: assisted s.l.s)
Johnny A.: 105-120-130-130-130-lbs., 32” (sub: assisted s.l.s)
Jim M.: 95-115-115-115-115-lbs. (sub: step-up, 24”, squat)
Caitlin S.: 85-95-105-115x-105x-lbs., 30” (sub: assisted s.l.s)
Ivy F.: 85-95-105-115x-105-lbs., 24” (sub: assisted s.l.s)
Susanna B.: 85-85-95-105-105-lbs. (sub: step-up, 18”, assisted s.l.s)
Livia S.: 55-60x-55-55-55-lbs., 20″, 32R/32L (sub: single-leg squat)
Noland C.: 65-75-85-95x-85x-lbs., 32” (sub: squat)
Dave R.:145-165-175-185x-180-lbs., 36″, 35R/29L
Steve D.: 140-150-160-165-165-lbs., 36″, 28R/22L
Joseph P.: 140-150-155-165x-160-lbs., 24″ (sub: assisted s.l.s)
Meghan M.: 120-130-135-140x-140x-lbs., 33″, 14R/11L
Marco M.: 120-130-140-150-155-lbs. 36″, (sub: assisted s.l.s)
Sidra C.:105-110-115-115-120-lbs., 24″ (sub: assisted s.l.s)
Glenn C.: 105-115-125-135-140-lbs., 33″ (sub: assisted s.l.s)
Jerry C.: 95-105-105-105-105-lbs., 33″ (sub: assisted s.l.s)
Sean F.: 95-105-105-105-105-lbs, 36″, 7R/8L (sub: single-leg squat)
Leah-Fae C.: 85-95-105-95-95-lbs., 36″, 19R/20L
Andrew Y.: 85-95-105-115-105-lbs., 36″ (sub: assisted s.l.s)
David T.: 75-75-85-85-85-lbs., 24″ (sub: step-up, 36″, squat; 2 rounds)
Amy D.: 65-75-85-90x-75-lbs. (sub: step-up, 24″, 25-lb. squat)
Campbell R.: 65-70x-65-70-70-lbs. (sub: step-up, 24″, assisted s.l.s; 1 round)
Rachel Z.: 50-50-50-50-50-lbs., 18″ (sub; assisted s.l.s)
BK – thanks for coaching me through box jumps this morning! that’s 2 new crossfit skills picked up this week!