10 rounds for time:
3x deadlift @ 315/225-lbs.
2x muscle-up
Compare results to September 9, 2009.
10 rounds for time:
3x deadlift @ 315/225-lbs.
2x muscle-up
Compare results to September 9, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
I’m now convinced that all the best WODs are saved until I go on work trips.
StuLu – I’ll be at the Winter Classic as well – rooting on the CAPS. Let’s get together!
Me three….
–Scores–
Dave R.: 21:42 (245-lbs.)
Neil A.: 20:58 (285-lbs.; sub: 2x false-grip strict pull-up, 2x ring dip)
Jeff W.: 21:59 (245-lbs.; sub: 2x strict pull-up, 2x ring dip; 7 rounds)
Glenn C.: 24:40 (265-lbs.; sub: 2x strict pull-up, 2x static dip)
Borja G.: 21:45 (265-lbs.; sub: 2x strict pull-up, 2x ring dip)
Josh M.: 16:43 (225-lbs.)
Mark C.: 22:17 (225-lbs.; sub: 2x strict bodyrow, 2x pushup)
Jen O.: 17:18 (175-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
David C.: 20:52 (175-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Kris C.: 24:34 (135-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip; 6 rounds)
Roselena R.: 16:46 (165-lbs. or 155-lbs.; sub: 2x strict pull-up, 2x pushup)
Sara J.: 22:43 (sub: no deadlift, 3x jump-stretch strict pull-up, green, 3x assisted static dip)
Diana D.: 18:43 (80-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Jesse L.: 18:03 (80-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Steve D.: 23:49
John B.: 20:33 (275-lbs.; sub: 2x false-grip strict pull-up, 2x ring dip)
Ivy F.: 15:50 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Teal B.: 25:52 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Brian T.: 20:45 (185-lbs.; sub: 2x false-grip strict pull-up, 2x ring dip)
Anna H.: 24:01 (165-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Lisa C.: 25:21 (165-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Chad F.: 19:37 (205-lbs.; sub: 2x strict pull-up, 2x ring dip)
Leota B.: 29:16 (150-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Jon H.: 22:10 (85-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Adam C.: 23:05 (255-lbs.; sub: 2x false-grip strict pull-up, 2x ring dip; 8 rounds)
Mike S.: 15:56 (275-lbs.)
Andrew R.: 19:16 (255-lbs.; sub: 2x strict pull-up, 2x ring dip)
Andrew Y.: 25:42 (185-lbs.; sub: 2x strict pull-up, 2x ring dip)
Caitlin S.: 19:42 (155-lbs.; sub: 2x jump-stretch strict pull-up, blue, 1x static dip)
Angel P.: 13:31 (185-lbs.; sub: 2x strict pull-up, 2x static dip)
Jenn J.: 24:48 (155-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x static dip)
Christine S.: 25:12 (155-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x ring dip)
Anne M.: 15:10 (135-lbs.; sub: 2x strict bodyrow, 2x pushup)
Jennifer M.: 21:31 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Jim M.: 14:29 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x static dip)
Livia S.: 24:19 (95-lbs.; sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Christine D.: 19:26 (65-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Bobby M.: 16:04 (65-lbs.; sub: 2x strict bodyrow, 2x pushup)