Congratulations Pete S., for completing our Elements Workshop curriculum!
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four rounds; rest amply between rounds:
15x turkish get-up, right arm @ 55/35-lbs.
max strict pull-up
15x turkish get-up, left arm @ 55/35-lbs.
max strict bodyrow
This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds.
Compare results to February 13, 2010.
–Scores–
Neil A.: 17, 31 (45-lbs.; 3 rounds)
Derek B.: 12, 19 (35lbs.)
Borja G.: 7, 31 (35-lbs.; 3 rounds)
Larry B.: 15, 25 (25-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Ted K.: 15, 30 (20-lbs.; 3 rounds)
Kevin W.: 12, 40 (25-lbs.; 4 rounds)
Keena S.: 16, 42 (15-lbs; sub: jump-stretch strict pull-up, red; 3 rounds)
Christine S.: 9, 22 (20-lbs.; 3 rounds)
Amy D.: 7, 17 (20-lbs.; 3 rounds)
Ryan B.: 9, 26 (10-lbs.; sub: 2/3x tgu, jump-stretch strict pull-up, blue; 3 rounds)
Kris C.: 32, 34 (25-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Adam H.: 11, 12 (25-lbs.; sub: 2x tgu sit-up; 3 rounds)
Pete S.: 14, 11 (sub: bodyweight tgu, strict bodyrow; 2 rounds)
Josh M.: 31, 30 (45-lbs.; 2 rounds)
Sean M.: 7, 9 (45-lbs.; 3 rounds)
David O.: 16, 25 (45-lbs.; 3 rounds)
Brian T.: 51 (35-lbs.; sub: strict bodyrow; 2 rounds)
Glenn C.: 10, 26 (35-lbs.; 3 rounds)
David S.: 21, 26 (35-lbs.; 3 rounds)
Jon H.: 26, 23 (15-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Ryan D.: 22, 31 (25-lbs.; 3 rounds)
Jen M.: 6, 18 (30-lbs.; 2 rounds)
Erez Y.: 27, 44 (35-lbs.; 2 rounds)
Livia S.: 29, 30 (10-lbs.; sub: jump-stretch strict pull-up, red)
Jim M.: 14, 28 (25-lbs.; 3 rounds)
Teal B.: 8, 9 (25-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)
Bill G.: 20, 30 (35-lbs.; 3 rounds)
Mike S.: 27, 29 (3 rounds)
Jeremy N.: 7, 23 (2 rounds)
Jeff W.: 7, 15 (35-lbs.; 2 rounds)
Ivy F.: 10, 17 (sub: jump-stretch strict pull-up, red; 3 rounds)
Noland C.: 16, 32 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Drew P.: 15, 40 (35-lbs.; 3 rounds)
Roselena R.: 9, 29 (25-lbs.; 3 rounds)
Johnny A.: 7, 25 (35-lbs.; 3 rounds)
Dave R.: 34, 39 (45-lbs.; 3 rounds)
Set S.: 21, 20 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
David T.: 12, 9 (25-lbs.; sub: 2x tgu sit-up, jump-stretch strict pull-up, blue; 2 rounds)
Mark C.: 65 (10-lbs.; sub: 2x tgu sit-up, strict bodyrow; 2 rounds)
Adam C.: 25, 46 (45-lbs.; 3 rounds)
Joseph P.: 18, 16 (35-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Steve D.: 29, 57 (3 rounds)
Bill M.: 10, 15 (25-lbs.; 3 rounds)
Angel P.: 20, 23 (25-lbs.; 3 rounds)
John G.: 7, 29 (30-lbs.; 3 rounds)
Andrew R.:19, 28 (35-lbs.; 2 rounds)
Veni M.: 15, 14 (10-lbs.; sub: jump-stretch strict pull-up, green; 2 rounds)
Thomas M.: 20, 52 (35-lbs.)
Sakar P.: 10, 38 (20-lbs.)
Diana D.: 28, 21 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Cristian D.: 18, 17 (10-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Ryan A.: 21, 24 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Marc H.: 32, 31 (10-lbs.; sub: jump-stretch strict pull-up, green)
Anna H.: 14, 12 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Marco M.: 17, 41 (30-lbs.; 3 rounds)
Tyler P.: 14, 30 (30-lbs.; sub: jump-stretch strict pull-up, red)
Matt C.: 22, 15 (15-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Josh O.: 11, 20 (45-lbs.; 2 rounds)
Caitlin S.: 19, 43 (25-lbs.; sub: jump-stretch strict pull-up, red)
Jonathan H.: 21, 38 (35-lbs.; 3 rounds)
JC L.: 11, 41 (15-lbs.; 3 rounds)
Leigh T.: 21, 16 (25-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Jesse L.: 26, 20 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
Andrew Y.: 20, 23 (25-lbs.)
Anne M.: 34 (10-lbs.; sub: strict bodyrow; 3 rounds)
Katherine C.: 13, 20 (20-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
Sara J.: 5, 9 (25-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Jerry C.: 4, 30 (35-lbs.; 3 rounds)
Jeff B.: 13, 27 (30-lbs.; 3 rounds)
Wayne C.: 16, 36 (35-lbs.; 3 rounds)
Meghan M.: 13, 26 (3 rounds)
John B.: 42, 40 (45-lbs.; 3 rounds)
Ricky B.: 16, 29 (45-lbs.; 3 rounds)
Jenn J.: 5, 15 (15-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
Bobby M.: 12, 25 (10-lbs.; sub: jump-stretch strict pull-up, blue)
How long do we ice our shoulders for this evening? I have 5 min. in my head, but that doesn’t seem right for some reason.
5 minutes per shoulder is correct…enjoy!
Forgot to give you my scores, BK:
25 pullups, 46 Ring dips
Thanks for talking me through my first TGUs!