Tuesday, November 16, 2010

Tuesday, November 16, 2010


Congratulations Pete S., for completing our Elements Workshop curriculum!

four rounds; rest amply between rounds:
15x turkish get-up, right arm @ 55/35-lbs.
max strict pull-up
15x turkish get-up, left arm @ 55/35-lbs.
max strict bodyrow

This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds.

Compare results to February 13, 2010.

4 Comments

  1. coach | November 16, 2010 at 11:34 am
     

    –Scores–
    Neil A.: 17, 31 (45-lbs.; 3 rounds)
    Derek B.: 12, 19 (35lbs.)
    Borja G.: 7, 31 (35-lbs.; 3 rounds)
    Larry B.: 15, 25 (25-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Ted K.: 15, 30 (20-lbs.; 3 rounds)
    Kevin W.: 12, 40 (25-lbs.; 4 rounds)
    Keena S.: 16, 42 (15-lbs; sub: jump-stretch strict pull-up, red; 3 rounds)
    Christine S.: 9, 22 (20-lbs.; 3 rounds)
    Amy D.: 7, 17 (20-lbs.; 3 rounds)
    Ryan B.: 9, 26 (10-lbs.; sub: 2/3x tgu, jump-stretch strict pull-up, blue; 3 rounds)
    Kris C.: 32, 34 (25-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Adam H.: 11, 12 (25-lbs.; sub: 2x tgu sit-up; 3 rounds)
    Pete S.: 14, 11 (sub: bodyweight tgu, strict bodyrow; 2 rounds)
    Josh M.: 31, 30 (45-lbs.; 2 rounds)
    Sean M.: 7, 9 (45-lbs.; 3 rounds)
    David O.: 16, 25 (45-lbs.; 3 rounds)
    Brian T.: 51 (35-lbs.; sub: strict bodyrow; 2 rounds)
    Glenn C.: 10, 26 (35-lbs.; 3 rounds)
    David S.: 21, 26 (35-lbs.; 3 rounds)
    Jon H.: 26, 23 (15-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Ryan D.: 22, 31 (25-lbs.; 3 rounds)
    Jen M.: 6, 18 (30-lbs.; 2 rounds)
    Erez Y.: 27, 44 (35-lbs.; 2 rounds)
    Livia S.: 29, 30 (10-lbs.; sub: jump-stretch strict pull-up, red)
    Jim M.: 14, 28 (25-lbs.; 3 rounds)
    Teal B.: 8, 9 (25-lbs.; sub: jump-stretch strict pull-up, blue; 2 rounds)
    Bill G.: 20, 30 (35-lbs.; 3 rounds)
    Mike S.: 27, 29 (3 rounds)
    Jeremy N.: 7, 23 (2 rounds)
    Jeff W.: 7, 15 (35-lbs.; 2 rounds)
    Ivy F.: 10, 17 (sub: jump-stretch strict pull-up, red; 3 rounds)
    Noland C.: 16, 32 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Drew P.: 15, 40 (35-lbs.; 3 rounds)
    Roselena R.: 9, 29 (25-lbs.; 3 rounds)
    Johnny A.: 7, 25 (35-lbs.; 3 rounds)
    Dave R.: 34, 39 (45-lbs.; 3 rounds)
    Set S.: 21, 20 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    David T.: 12, 9 (25-lbs.; sub: 2x tgu sit-up, jump-stretch strict pull-up, blue; 2 rounds)
    Mark C.: 65 (10-lbs.; sub: 2x tgu sit-up, strict bodyrow; 2 rounds)
    Adam C.: 25, 46 (45-lbs.; 3 rounds)
    Joseph P.: 18, 16 (35-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Steve D.: 29, 57 (3 rounds)
    Bill M.: 10, 15 (25-lbs.; 3 rounds)
    Angel P.: 20, 23 (25-lbs.; 3 rounds)
    John G.: 7, 29 (30-lbs.; 3 rounds)
    Andrew R.:19, 28 (35-lbs.; 2 rounds)
    Veni M.: 15, 14 (10-lbs.; sub: jump-stretch strict pull-up, green; 2 rounds)
    Thomas M.: 20, 52 (35-lbs.)
    Sakar P.: 10, 38 (20-lbs.)
    Diana D.: 28, 21 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Cristian D.: 18, 17 (10-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Ryan A.: 21, 24 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Marc H.: 32, 31 (10-lbs.; sub: jump-stretch strict pull-up, green)
    Anna H.: 14, 12 (15-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Marco M.: 17, 41 (30-lbs.; 3 rounds)
    Tyler P.: 14, 30 (30-lbs.; sub: jump-stretch strict pull-up, red)
    Matt C.: 22, 15 (15-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Josh O.: 11, 20 (45-lbs.; 2 rounds)
    Caitlin S.: 19, 43 (25-lbs.; sub: jump-stretch strict pull-up, red)
    Jonathan H.: 21, 38 (35-lbs.; 3 rounds)
    JC L.: 11, 41 (15-lbs.; 3 rounds)
    Leigh T.: 21, 16 (25-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Jesse L.: 26, 20 (10-lbs.; sub: jump-stretch strict pull-up, green; 3 rounds)
    Andrew Y.: 20, 23 (25-lbs.)
    Anne M.: 34 (10-lbs.; sub: strict bodyrow; 3 rounds)
    Katherine C.: 13, 20 (20-lbs.; sub: jump-stretch strict pull-up, blue; 3 rounds)
    Sara J.: 5, 9 (25-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Jerry C.: 4, 30 (35-lbs.; 3 rounds)
    Jeff B.: 13, 27 (30-lbs.; 3 rounds)
    Wayne C.: 16, 36 (35-lbs.; 3 rounds)
    Meghan M.: 13, 26 (3 rounds)
    John B.: 42, 40 (45-lbs.; 3 rounds)
    Ricky B.: 16, 29 (45-lbs.; 3 rounds)
    Jenn J.: 5, 15 (15-lbs.; sub: jump-stretch strict pull-up, red; 3 rounds)
    Bobby M.: 12, 25 (10-lbs.; sub: jump-stretch strict pull-up, blue)

    Reply
  2. Mrs. F | November 16, 2010 at 12:06 pm
     

    How long do we ice our shoulders for this evening? I have 5 min. in my head, but that doesn’t seem right for some reason.

    Reply
    • b-kay | November 16, 2010 at 2:55 pm
       

      5 minutes per shoulder is correct…enjoy!

      Reply
  3. ChuderFace | November 16, 2010 at 6:28 pm
     

    Forgot to give you my scores, BK:
    25 pullups, 46 Ring dips

    Thanks for talking me through my first TGUs!

    Reply

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