as many repetitions as possible in three minutes:
back squat @ 225/135-lbs.
This workout is scored by the total repetitions completed.
then, for time:
500m row
44x double under
as many repetitions as possible in three minutes:
back squat @ 225/135-lbs.
This workout is scored by the total repetitions completed.
then, for time:
500m row
44x double under
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7pm! WTF happened yesterday??? Nine rounds!!!
And still, they posted some pretty impressive numbers.
I’m sorry I’m missing this WOD- it looks fun. Unfortunately, I’ll be sitting in first class seat 2A, on my way to Punta Cana…It’s a hard life.
so jealous. Have a rum punch for me.
That would’ve been my bad- sorry for the sloppiness, guys.
If you don’t go to the Hopper, the Hopper will come to you.
Gang,
We get our jump ropes from: http://www.buyjumpropes.net.
We’re using the Ultra Speed Cable Jump Rope and the Cable Freestyle Jump Rope these days.
A few folks have asked…
John
–Scores–
Alex M.: 22, 4:36 (185-lbs.)
Borja G.: 32, 4:04 (165-lbs.)
Erez Y.: 18, 3:49 (160-lbs.)
Ralph A.: 27, 3:11 (155-lbs.; sub: tuck jump)
Derek B.: 31, 5:43 (150-lbs.)
Robbie S.: 30, 3:54 (135-lbs.)
Kevin W.: 29, 3:44 (115-lbs.; sub: tuck jump)
Kris C.: 30, 3:20 (95-lbs.; sub: tuck jump)
Keena S.: 27, 5:47 (95-lbs.)
Ted K.: 44, 3:57 (75-lbs., 35-lbs.; sub: swing)
Paul M.: 56, 2:42 (95-lbs.; sub: tuck jump)
Jessy C.: 33, 3:27(80-lbs.; sub: tuck jump)
Jon H.: 35, 5:05 (80-lbs.)
Amy D.: 45, 4:00 (45-lbs.; sub: 1/2x pushup)
Ryan B.: 32, 3:15 (45-lbs.; sub: tuck jump)
Charles H.: 24, 6:21 (175-lbs.)
Adam H.: 29, 6:30 (135-lbs.)
Glenn C.: 34, 5:37 (155-lbs.)
David O.: 30, 4:24 (155-lbs.)
Ryan D.: 44, 5:25 (115-lbs.)
Cristian D.: 43, 3:43 (95-lbs.; sub: tuck jump)
Michael F.: 51, 4:52 (95-lbs.)
Joe P.: 23, 6:59
Jonathan H.: 30, 3:40 (120-lbs.)
Teal B.: 31, 4:07 (115-lbs.; sub: tuck jump)
Roselena R.: 40, 5:59 (95-lbs., 35-lbs.; sub: swing)
Jim M.: 35, 3:26 (95-lbs.; sub: tuck jump)
Thomas B.: 45, 4:08 (65-lbs.; sub: squat)
Livia S.: 26, 4:48 (65-lbs.; sub: tuck jump)
Noland C.: 28, 3:04 (75-lbs.; sub: tuck jump)
Josh O.: 32, 3:54
Steve D.: 24, 3:04 (185-lbs.)
Joe F.: 22, 4:26 (150-lbs., 45-lbs.; sub: swing)
Marco M.: 36, 3:44 (155-lbs.)
Ross K.: 36, 4:06 (95-lbs.; sub: tuck jump)
Jeremy N.: 34, 5:15
Joseph P.: 26, 9:11
Adam C.: 30, 3:38 (160-lbs.)
Angel P.: 37, 3:32 (105-lbs.; sub: tuck jump)
JC L.: 38, 3:16 (75-lbs.; sub: tuck jump)
Veni M.: 33, 4:32 (75-lbs.; sub: squat)
Chad F.: 27, 3:15 (130-lbs.)
Thomas M.: 31, 3:13 (115-lbs.; sub: tuck jump)
Anna H.: 15, 3:49 (95-lbs.; sub: tuck jump)
April H.: 26, 4:20 (65-lbs., 25-lbs.; sub: swing)
Matt C.: 38, 4:438, 4:41 (65-lbs.; sub: swing)
Jenn J.: 20, 3:57 (55-lbs.; sub: shoulder press, single-leg row, sit-up))
Jesse L.: 53, 3:55 (45-lbs.; sub: squat)
Sara J.: 53, 9:02 (75-lbs.)
Stuart W.: 36, 4:03 (145-lbs.)
Andrew Y.: 46, 5:27 (115-lbs.; sub: tuck jump)
Bobby M.: 61, 3:55 (sub: squat, squat)
Katherine C.: 31, 3:37 (65-lbs.; sub: tuck jump)
Leota B.: 40, 5:59 (90-lbs.)
John B.: 44, 3:47 (145-lbs.)
Wayne C.: 34, 5:54 (135-lbs.)
Anne M.: 46, 3:36 (75-lbs.; sub: tuck jump)
Jeff B.: 47, 5:42 (95-lbs.)
David S.: 40, 6:32 (145-lbs.)
Meghan M.: 56, 5:19
Leigh T.: 40, 7:17 (95-lbs.)
Lee P.: 38, 4:47 (155-lbs.; sub: tuck jump)
Ricky B.: 43, 3:22 (140-lbs.)
I’d like to add an asterisk next to my time for the row/DU WOD for a wardrobe malfunction. Mental note: do not wear those shorts again for WODs with DUs…
haha, meg, i just saw this and started cracking up 🙂 i have the same problem… i have a special pair of extra tight workout pants just for workouts with double-unders ~jen
Crossfit Albuquerque:
AMREP at each station x2 for three mins
Row to calories- 37, 38
Sit ups- 73, 69
Thursters 35lbs- 59, 60
Rest 2 mins between each round