Friday, November 19, 2010


  1. jwood30 | November 19, 2010 at 9:47 am

    Nadine, it was great to finally meet you.

  2. Mrs. F | November 19, 2010 at 9:48 am

    For your encouragement and reading:

    If you are not a member of the Crossfit Journal, it’s invaluable and it only costs $25 per year.

  3. b-kay | November 19, 2010 at 10:04 am

    Jessy C.: 35-35-40-45-50-lbs.
    Michael F.: 25-25-30-30-30-lbs. (sub: 2x power snatch + 2x [power snatch + overhead squat])
    Keena S.: 35-35-40-45-50-lbs.
    Ted K.: 35-35-40-45-45-lbs.
    Paul M.: 25-30-30-30-30-lbs.
    Ryan B.: 25-30-30-35-35-lbs.
    Ryan D.: 35-45-50-50x-45-lbs.
    Cristian D.: 35-45-50x-40-40-lbs.
    Anne M.: 25-25-30-35-35-lbs.
    Diana D.: 25x-15-25-15-25-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
    Jung S.: 25-25-25-25-25-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
    Ross K.: 55-55-45-45-45-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
    Thomas B.: 55-55-55-55-55-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
    Livia S.: 25-25-25-25-25-lbs.
    Lisa C.: 35-35-35-40-40-lbs.
    Set S.: 25-25-30-30-30-lbs.
    Borja G.: 65-75-85-95-100-lbs.
    Ralph A.: 75-80-85-90-95-lbs.
    Robbie S.: 65-75-80-85-90-lbs.
    Derek B.: 65-75-85-90x-90-lbs.
    David S.: 60-65-75-80-85-lbs.
    John B.: 75-85-95-95-105-lbs.
    Brian T.: 60-65-75x-75-80-lbs.
    Meghan M.: 115-115-120-120-120-lbs.
    Nadine G.: 38-38-43-43-43-lbs.
    Susanna B.: 65-70-75-75-75-lbs.
    Alex M.: 65-70-70-75-75-lbs.
    Amy D.: 45-50-55-50-50-lbs. (sub: 4x power snatch)
    Holmes H.: 45-50-50-55-60-lbs.
    Kris C.: 45-50-55-55-55-lbs.
    Christine S.: 45-45-50-45-45-lbs.
    David O.: 85-95-95-100-105-lbs.
    Sean M.: 85-95-85-85-85-lbs.
    Josh M.: 85-95-90-100-105-lbs.
    Jen M.: 55-55-55-60-60-lbs.
    Leota B.: 48-50-45-45-45-lbs.
    Jeff W.: 55-65-75-75-75-lbs.
    Ivy F.: 55-65-65-75-85-lbs.
    Caitlin S.: 50-55-65-70-70-lbs.
    Teal B.: 55-60-65-65-70-lbs.
    Bill G.: 50-55-55-60-60-lbs.
    Chuck D.: 40-50-60-65-65-lbs..
    April H.: 25-30x-25-25-25-lbs.
    Rachel Z.: 25-25-25-25-25-lbs.
    Campbell R.: 25-30-30-30-30-lbs.
    Pete S.: 25-25-30-30-30-lbs.
    Jerry C.: 39, 30, 15, 15, 18 (35-lbs.; sub: max single-arm power snatch)
    Josh O.: 95-105-115-115-115-lbs.
    Joe F.: 95x-95-105x-105-lbs.
    Glenn C.: 55-60-70-80-80-lbs.
    Tyler P.: 65-70-75-75-75-lbs.
    Leah-Fae C.: 50-55-60-65-65-lbs.
    Dave R.: 115-135-145-145-145-lbs.
    Mike S.: 115-125-125-125-125-lbs.

  4. sidc | November 19, 2010 at 2:57 pm

    Crossfit caliente:
    200 meter run
    200 single jump ropes
    20 sdhp at 65lbs
    26:12. I felt the altitude difference the most with this workout. Also this box is right next to a cereal making place so it smelled like chocolate chip cookies when we were running outside.

  5. tubameat | November 19, 2010 at 3:29 pm

    OH SHIT!

    I think the new tagline may be my fault-

    I came into the box the other day after having been at the spa where I was rubbed about the neck and shoulders with horse liniment. I may have had a strong menthol scent on my person that day.

    Sorry! Won’t happen again.

    steve D

    • coach | November 19, 2010 at 5:26 pm

      It wasn’t (just) you, Steve. Don’t worry.

      We’ve had a rash of sinus-clearing, menthol-goodness, “counter-irritant” usage lately (thanks to Mel for that last term). And, spoiler alert: those things don’t actually work. They just distract you from the soreness.

      Come to think of it, hopefully the stuff didn’t give the users a rash…

      In conclusion, as a general rule, if we can smell you, it’s probably not a good thing.


  6. T | November 22, 2010 at 9:27 pm

    Catching up on posts from the charlotte airport and had to login to say: can we also get a rule on unwashed gym shorts? Because, really, that’s gross. And NOTICEABLE.


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