2x power snatch + 2x squat snatch
1-1-1-1-1
2x power snatch + 2x squat snatch
1-1-1-1-1
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Nadine, it was great to finally meet you.
For your encouragement and reading:
http://library.crossfit.com/premium/pdf/CFJ_Starr_FullSnatch.pdf?e=1290181502&h=33f6bb2b572cd13697d0163e5d7f6fed
If you are not a member of the Crossfit Journal, it’s invaluable and it only costs $25 per year.
–Scores–
Jessy C.: 35-35-40-45-50-lbs.
Michael F.: 25-25-30-30-30-lbs. (sub: 2x power snatch + 2x [power snatch + overhead squat])
Keena S.: 35-35-40-45-50-lbs.
Ted K.: 35-35-40-45-45-lbs.
Paul M.: 25-30-30-30-30-lbs.
Ryan B.: 25-30-30-35-35-lbs.
Ryan D.: 35-45-50-50x-45-lbs.
Cristian D.: 35-45-50x-40-40-lbs.
Anne M.: 25-25-30-35-35-lbs.
Diana D.: 25x-15-25-15-25-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
Jung S.: 25-25-25-25-25-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
Ross K.: 55-55-45-45-45-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
Thomas B.: 55-55-55-55-55-lbs.(sub: 2x power snatch + 2x [power snatch + overhead squat])
Livia S.: 25-25-25-25-25-lbs.
Lisa C.: 35-35-35-40-40-lbs.
Set S.: 25-25-30-30-30-lbs.
Borja G.: 65-75-85-95-100-lbs.
Ralph A.: 75-80-85-90-95-lbs.
Robbie S.: 65-75-80-85-90-lbs.
Derek B.: 65-75-85-90x-90-lbs.
David S.: 60-65-75-80-85-lbs.
John B.: 75-85-95-95-105-lbs.
Brian T.: 60-65-75x-75-80-lbs.
Meghan M.: 115-115-120-120-120-lbs.
Nadine G.: 38-38-43-43-43-lbs.
Susanna B.: 65-70-75-75-75-lbs.
Alex M.: 65-70-70-75-75-lbs.
Amy D.: 45-50-55-50-50-lbs. (sub: 4x power snatch)
Holmes H.: 45-50-50-55-60-lbs.
Kris C.: 45-50-55-55-55-lbs.
Christine S.: 45-45-50-45-45-lbs.
David O.: 85-95-95-100-105-lbs.
Sean M.: 85-95-85-85-85-lbs.
Josh M.: 85-95-90-100-105-lbs.
Jen M.: 55-55-55-60-60-lbs.
Leota B.: 48-50-45-45-45-lbs.
Jeff W.: 55-65-75-75-75-lbs.
Ivy F.: 55-65-65-75-85-lbs.
Caitlin S.: 50-55-65-70-70-lbs.
Teal B.: 55-60-65-65-70-lbs.
Bill G.: 50-55-55-60-60-lbs.
Chuck D.: 40-50-60-65-65-lbs..
April H.: 25-30x-25-25-25-lbs.
Rachel Z.: 25-25-25-25-25-lbs.
Campbell R.: 25-30-30-30-30-lbs.
Pete S.: 25-25-30-30-30-lbs.
Jerry C.: 39, 30, 15, 15, 18 (35-lbs.; sub: max single-arm power snatch)
Josh O.: 95-105-115-115-115-lbs.
Joe F.: 95x-95-105x-105-lbs.
Glenn C.: 55-60-70-80-80-lbs.
Tyler P.: 65-70-75-75-75-lbs.
Leah-Fae C.: 50-55-60-65-65-lbs.
Dave R.: 115-135-145-145-145-lbs.
Mike S.: 115-125-125-125-125-lbs.
Crossfit caliente:
5x
200 meter run
200 single jump ropes
20 sdhp at 65lbs
26:12. I felt the altitude difference the most with this workout. Also this box is right next to a cereal making place so it smelled like chocolate chip cookies when we were running outside.
OH SHIT!
I think the new tagline may be my fault-
I came into the box the other day after having been at the spa where I was rubbed about the neck and shoulders with horse liniment. I may have had a strong menthol scent on my person that day.
Sorry! Won’t happen again.
steve D
It wasn’t (just) you, Steve. Don’t worry.
We’ve had a rash of sinus-clearing, menthol-goodness, “counter-irritant” usage lately (thanks to Mel for that last term). And, spoiler alert: those things don’t actually work. They just distract you from the soreness.
Come to think of it, hopefully the stuff didn’t give the users a rash…
In conclusion, as a general rule, if we can smell you, it’s probably not a good thing.
John
Catching up on posts from the charlotte airport and had to login to say: can we also get a rule on unwashed gym shorts? Because, really, that’s gross. And NOTICEABLE.