Saturday, November 20, 2010

5 Comments

  1. tubameat | November 20, 2010 at 7:27 am
     

    dont forget to eat your veggies, people:

    http://www.ebaumsworld.com/video/watch/81083033/

    Reply
  2. Teenage Dream | November 20, 2010 at 12:06 pm
     

    Thanks Coaches, today was really fun!

    Reply
  3. b-kay | November 20, 2010 at 12:36 pm
     

    –Scores–
    Steve D.: 4 rounds +… 5x burpee, 5:49
    Mike S.: 4 rounds + 3x push jerk, 7:56
    Joseph P.: 3 rounds +… 4x swing, 5:06 (95-lb. pj, 45-lb. swing, 65 -lb. hpc)
    Brian T.: 4 rounds + 2x push jerk, 7:43 (95-lb. pj, 45-lb. swing, 65-lb. hpc)
    Stuart W.: 5 rounds, 8:28 (75-lb. push jerk, 45-lb. swing, 65-lb. hpc)
    Nadine G. 5 rounds, 6:08 (65-lb. pj, 55-lb. hpc)
    Susanna B.: 3 rounds + 5x push jerk, 9:33 (75-lb. pj, 55-lb. hpc; 30-20)
    Roselena R.: 3 rounds +… 3x burpee, 5:42 (75-lb. pj, 55-lb. dl; sub: deadlift)
    Leah-Fae C.: 4 rounds +… 6x burpee, 6:07 (75-lb. pj, 10-ft target, 55-lb. hpc)
    Kris C.: 3 rounds +… 4x burpee, 8:16 (65-lb. pj, 45-lb. hpc)
    Caitlin S.: 5 rounds, 4:57 (75-lb. pj, 55-lb. hpc)
    Jeff W.: 3 rounds +… 8x swing, 8:16 (85-lb. pj, 70-lb. hpc)
    Angel P.: 3 rounds, 9:18 (75-lb. pj, 45-lb. swing, 55-lb. hpc; 30-20)
    Meghan M.: 5 rounds + 1x push jerk, 4:53
    David S.: 4 rounds + 2x push jerk, 6:26 (95-lb. pj, 65-lb. hpc)
    Anne M.: 3 rounds, 8:19 (55-lb. pj, 10-lb. wb, 45-lb. hpc)
    Ryan B.: 4 rounds +… 2x burpee, 7:05 (55-lb. pj, 10-lb. wb, 45-lb. hpc)
    Keena S.: 4 rounds +… 3x swing, 7:07 (65-lb. pj, 50-lb. hpc)
    Jen M.: 4 rounds + 4x push jerk, 6:55 (65-lb. pj, 55-lb. hpc)
    Livia S.: 4 rounds +… 6x swing, 7:02 (35-lb. pj, 10-lb. wb, 25-lb. hpc)
    Jesse L.: 4 rounds +… 1x burpee, 8:05 (35-lb. pp, 25-lb. swing, 14-lb. mb squat, 35-lb. dl; sub: push press, mb squat, deadlift)
    Rob K.: 4 rounds, 9:18 (120-lb. pj)
    John B.: 4 rounds + 3x push jerk, 4:50 (115-lb. pj, 75-lb. hpc)
    Sean M.: 3 rounds + 5x push jerk, 7:55 (115-lb. pj, 75-lb. hpc)
    Ryan D.: 4 rounds +… 4x swing, 9:23 (75-lb. pp, 45-lb. swing, 65-lb. hpc; sub: push press)
    Adam H.: 4 rounds, 8:34 (75-lb. pj, 45-lb. swing, 65-lb. hpc)
    Lisa C.: 4 rounds + 5x push jerk, 6:34 (60-lb. pj., 45-lb. hpc)
    Leota B.: 4 rounds +… 2x swing, 6:15 (55-lb. pj, 45-lb. hpc)
    Joe F.: 4 rounds + 5x push jerk, 7:38 (115-lb. pj, 75-lb. hpc)
    Bill G.: 4 rounds + 5x push jerk, 7:02 (95-lb. pj, 45-lb. swing, 75-lb. hpc)
    Ricky B.: 3 rounds +… 7x swing, 10:08 (95-lb. pj, 55-lb. hpc)
    Pete S.: 4 rounds, 8:32 (35-lb. pp, 25-lb. swing, 10-lb. mb squat, 30-lb. deadlift; sub: push press, mb squat, deadlift)
    Laura D.: 3 rounds, 9:43 (35-lb. pp, 25-lb. swing, 10-lb. wb., 30-lb. hpc; sub: push press; 30-20)
    Set S.: 3 rounds +… 4x burpee, 6:46 (35-lb. pj, 30-lb. swing, 10-lb. wb, 30-lb. hpc)
    Jennifer M.: 3 rounds + 4x push jerk, 8:10 (45-lb. pj, 10-lb. wb., 30-lb. hpc)
    Christine S.: 4 rounds +… 12x swing, 6:39 (55-lb. pj, 45-lb. hpc)
    Anna H.: 3 rounds +… 3x burpee, 9:11 (55-lb. pj, 45-lb. hpc)
    Thomas M.: 4 rounds +… 2x swing, 8:56 (75-lb. pj, 45-lb. swing, 65-lb. hpc)
    Holmes H.: 3 rounds +… 10x swing, 6:35 (65-lb. pj, 45-lb.. hpc)
    Bobby M.: 3 rounds +… 2x swing, 5:31 (45-lb. pp, 25-lb. swing, 45-lb. deadlift; sub: push press, squat, deadlift)
    Johnny A.: 4 rounds, 9:05 (75-lb. pj., 45-lb. swing, 65-lb. hpc)
    Jim M.: 3 rounds +… 6x swing, 9:35 (70-lb. pj, 45-lb. swing, 14-lb. wb, 55-lb. hpc)

    Reply
    • b-kay | November 20, 2010 at 1:36 pm
       

      Notes for today:
      -part two: 12-minute time limit

      Reply
  4. train2live | November 20, 2010 at 1:32 pm
     

    Awesome!! Wish I could have done these again with you today. They are both fun wods. Instead I ran 3 miles 26:43.

    Dave O

    Reply

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