Tuesday, November 23, 2010


  1. coach | November 23, 2010 at 9:19 am

    Jessy C.: 18:22 (sub: jump-stretch pull-up, red)
    Bill M.: 21:53 (35-lbs., 14-lbs.; sub: jump-stretch pull-up, red)
    Ralph A.: 24:19 (45-lbs.; sub: jump-stretch pull-up, blue)
    Kris C.: 19:18 (sub: jump-stretch pull-up, red)
    Ryan B.: 20:21 (25-lbs.; sub: jump-stretch pull-up, green)
    Amy D.: 18:17 (25-lbs.; sub: weighted sit-up, pushup, jump-stretch pull-up, red)
    Robbie S.: 19:43 (45-lbs.)
    Larry B.: 24:08 (35-lbs.; sub: bodyrow)
    Borja G.: 18:20 (45-lbs.)
    Ted K.: 21:40 (35-lbs.)
    Glenn C.: 14:50 (45-lbs.; sub: 1/2x pull-up)
    Jung S.: 7:50 (20-lbs., 10-lbs.; sub: bodyrow; 1/2x)
    Christine S.: 18:26 (sub: jump-stretch pull-up, red)
    Pete S.: 8:40 (25-lbs.; 14-lbs., 8-ft target; 1/2x)
    Brian T.: 16:46 (45-lbs.)
    Cristian D.: 25:38 (35-lbs.; sub: jump-stretch pull-up, green)
    Diana D.: 22:55 (25-lbs.; sub: jump-stretch pull-up, green)
    Rob K.: 15:44
    Jon H.: 25:05 (35-lbs.; sub: bodyrow)
    Mayra C.: 19:58 (sub: jump-stretch pull-up, red)
    Josh M.: 19:41
    David O.: 16:08
    Sean M.: 19:45 (45-lbs.)
    Jen M.: 17:00 (sub: 1/2x pull-up)
    Campbell R.: 15:50 (25-lbs.; sub: bodyrow)
    Ross K.: 15:29 (35-lbs.; sub: jump-stretch pull-up, green)
    Livia S.: dnf
    Johnny A.: 17:22 (45-lbs.; sub: 1/2x pull-up)
    Bill G.: 17:56 (45-lbs.)
    Joe P.: 15:54
    Set S.: 14:36 (25-lbs.; sub: bodyrow)
    Jim M.: 19:35 (35-lbs., 14-lbs.; sub: jump-stretch pull-up, blue)
    Jeremy N.: 16:51
    Rachel Z.: 15:44 (25-lbs., 10-lbs.; sub: bodyrow)
    Christy P.: 12:34 (10-ft target)
    Steve D.: 13:15
    Roselena R.: 19:25 (sub: jump-stretch pull-up, red)
    Lisa C.: 17:06 (35-lbs.; sub: jump-stretch pull-up, red)
    John G.: 20:25 (45-lbs.; sub: jump-stretch pull-up, red)
    Stuart W.: 16:44 (45-lbs.)
    Joseph P.: 16:50 (35-lbs.; sub: bodyrow)
    Jeff W.: 18:30 (45-lbs.)
    Leah-Fae-C.: 13:33
    Mark C.: 15:30 (35-lbs., 10-lbs.; sub: bodyrow; 2 rounds)
    Ivy F.: 17:33 (sub: jump-stretch pull-up, red)
    David S.: 16:48 (45-lbs.)
    Dave R.: 12:03
    Linda K.: 16:48 (25-lbs.; sub: jump-stretch pull-up, green; 2 rounds)
    Adam C.: 16:43
    Angel P.: 19:11 (45-lbs.; sub: 1/2x pull-up)
    Erez Y.: 19:35 (45-lbs.)
    Andrew R.: 19:11
    Keith H.: 19:39 (35-lbs.; sub: jump-stretch pull-up, green)
    Jenn J.: 17:29 (25-lbs.; sub: jump-stretch pull-up, red)
    Jack H.: 12:30
    JC L.: 19:41 (35-lbs.; sub: jump-stretch pull-up, blue)
    Jen O.: 17:14 (25-lbs.; sub: 1/2x jump-stretch pull-up, green)
    Katherine C.: 16:48 (sub: jump-stretch pull-up, green)
    Wayne C.: 18:21 (45-lbs.)
    Jesse L.: 13:06 (25-lbs., 10-lbs.; sub: jump-stretch pull-up, green; 1/2x)
    Meghan M.: 12:28 (10-ft target)
    Chuck D.: 20:17 (35-lbs.; sub: jump-stretch pull-up, green)
    Jeff B.: 21:08 (45-lbs.; sub: jump-stretch pull-up, blue)
    Sara J.: 18:30 (sub: jump-stretch pull-up, red; 2 rounds)
    Ricky B.: 16:15 (45-lbs.)
    Caitlin S.: 15:12 (sub: jump-stretch pull-up, red)
    Mike S.: 15:10
    John B.: 13:58
    Leota B.: 17:41 (sub: jump-stretch pull-up, red)
    Ralph B.: 26:13 (45-lbs.)
    Jennifer M.: 18:26 (25-lbs., 10-lbs.; sub: jump-stretch pull-up, green)
    David C.: 18:35 (35-lbs., 14-lbs.; sub: bodyrow; 2 rounds)
    Jerry C.: 18:46 (35-lbs.; sub: jump-stretch pull-up, red)

  2. djcristi73 | November 23, 2010 at 11:07 am

    7AM-ers and coaches, thanks for today!

    BK, first set of pullups – blue, the rest green. Otherwise I think I would have finished with the 8AM group.


  3. Teal | November 23, 2010 at 1:21 pm

    Greetings from CrossFit Sarasota! I’m going to reserve my review until the end of the week (and work up the nerve/creativity to even come close to a StuLu review).

    dumbbell thrusters @ 25-lb.
    jumping chin ups


    Mostly proud of staying on my feet at the end. Everyone else dropped like flies. It didn’t even look comfortable or restful. I resisted the urge to scream “POSITION OF WEAKNESS!”

    • sidc | November 23, 2010 at 2:40 pm

      I encountered the same thing at both the crossfits I went to in Albuquerque. Literally everyone in the class was either sitting down or just flopped on the ground as soon as the workout was finished. And at least once I know I worked out with one of the coaches…

  4. tubameat | November 23, 2010 at 1:59 pm

    way to spread the gospel, Teal! (see #4 and #7 in MPH standards)

    steve d

  5. MEEEEEEEEEP! | November 23, 2010 at 4:26 pm

    Anybody want some free shoes? They’re men’s puma, size 12. They’re new, I just never got around to returning them after then didn’t fit Sean. They are like the ones in the link, but dark gray with green accents. Let me know 🙂 ~ Jen


    • ChuderFace | November 23, 2010 at 10:36 pm

      Sweet! I’m a size 12 in Puma. If you still have them I’d be happy to take them off your hands.

      My email is adam1181 at g mail….

  6. jessykate | November 23, 2010 at 11:04 pm

    john, thanks for changing the music this morning in the 6am class… turning up some good intense angry shit really helped the workout get some personality.


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