overhead squat (max attempt)
10-10-10-10-10
Compare results to May 15, 2010.
overhead squat (max attempt)
10-10-10-10-10
Compare results to May 15, 2010.
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just baked the sweet potato & apple pie from the whole 30 thanksgiving posts on the site a couple days ago. haven’t tasted it yet, but it certainly looks and smells delicious…
Made the slow cooker turkey and ground beef stuffing” yesterday. Turkey was a little dry so I added the juice from the stuffing–both very yummy.
I’m just sayin’
[youtube=http://www.youtube.com/watch?v=MHZ79InLGRY&fs=1&hl=en_US]
And I’m just sayin’ http://www.youtube.com/watch?v=HmKmNFD-1CM&feature=related
–Scores–
Tamra F.: 75-75-80-85x-75-lbs.
Kris C.: 75-75-80-80-75-lbs.
Angel P.: 35-45x-35-35-40-lbs.
Ryan B.: 40x-35-35-40-40-lbs.
Set S.: 35-35-35-40-40-lbs. (5-5-5-5-5)
Pete S.: 25-35-40x-35-25-lbs. (5-5-5-5-5)
Cristian D.: 35-40-40-40-45-lbs. (5-5-5-5-5)
Diana D.: 25-35-35-35-35-lbs. (5-5-5-5-5)
Roselena R.: 55-65-75x-70-75-lbs.
Lisa C.: 45-45-50-50-50-lbs.
Joseph P.: 55-60-65-70x-65x-lbs.
Ross K.: 35-35-45-55x-55-lbs. (5-5-5-5-5)
Thomas B.: 35-35-45-55-55-lbs. (5-5-5-5-5)
Noland C.: 45-55-65-75x-75-lbs. (5-5-5-5-5)
Robbie S.: 95-105-110-115x-105-lbs.
Borja G.: 75-95-105x-100-x-lbs.
Ralph A.: 75-85-95x-100x-90-lbs.
Amy D.: 65-70-75-80x-75x-lbs. (sub: push press)
Susanna B.: 65-75-80-85-90x-lbs.
Larry B.: 55-45-50-55-55-lbs.
Ted K.: 50-55-60-60-65-lbs.
Jessy C.: 55-65x-65-65-65x-lbs.
Rob K.: 95-105-110-115-115x-lbs.
John B.: 75-85-95-100x-95x-lbs.
Brian T.: 75-85-95-100x-100x-lbs.
Christine S.: 45-55x-50-50-55x-lbs.
Mayra C.: 45-50-50-55-55x-lbs.
Leota B.: 60x-50-55-55x-50-lbs.
Joe P.: 150-165-175-180x-180-lbs.
Steve D.: 135-145-150-155-160-lbs.
Bill G.: 80-90-100x-100-100-lbs.
Johnny A.: 65-65-70-75-80-lbs.
Meghan M.: 110-120-130-135x-135x-lbs.
Josh M.: 115-120-125-130x-130x-lbs.
David O.: 95-115-120x-105-105-lbs.
Jeff W.: 65-65-70x-70x-60-lbs.
David S.: 75-85-95-105x-95-lbs.
Mead O.: 65-65-65-65-65-lbs. (sub: front squat)
Dave R.: 155-180-190x-190x-190x-lbs.
Jeremy N.: 155-170-180x-180x-180x-lbs.
Mike S.: 110-120-130x-130-130x-lbs.
Sean M.: 95-110-120-130-140-lbs.
Andrew R.: 85-95-105-110-115-lbs.
Adam C.: 85-95-105-115-125x-lbs.
Caitlin S.: 65-75-85-85-85-lbs.
Sidra C.: 65-75-80x-80-80-lbs.
Jen M.: 55-60-65-70x-70x-lbs.
Keith H.: 60-65-70-75-75-lbs.
Chuck D.: 45-50-55-55-60-lbs.
Jim M.: 35-40-50-60x-60-lbs.
Linda K.: 25-25-30x-25-25-lbs.
Campbell R.: 35-40-50-60x-55-lbs.
no no I’m just sayin’
[youtube=http://www.youtube.com/watch?v=1bF4PlviGWs&fs=1&hl=en_US]
Thank you 6am. Sorry to have failed and 100lb this morning. Robbie and Borja you kept me focused. John thank for letting my try. I wish you could see the bruise on my head. I know it would make you smile.
Mel and BK you all made it a great week. I wish you all a wonderful Thanksgiving!!!
Crud. Wish the “announcement” would have mentioned modified Wednesday schedule as well. Oh well, early start to the holiday then!