MPH will be closed from Thursday, November 25 through Sunday, November 28 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29.
Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really enjoy this time with friends and family.
A hundred times, thank you.
–Melody, Rebekka and John
Thank you coaches!
Seriously, thank YOU coaches! You guys deserve the rest more than any of us! See you Monday 🙂
So great to get an advanced look at the MPH synchronized barbell team!! I’m feeling so grateful for our coaches and athletes.
I’m thankful for MPH. I have so much fun seeing you all everyday (give or take) and I love seeing the results of my efforts, and yours. Happy Thanksgiving to all, and see you next week.
Second the thanks, and a happy Thanksgiving to all!
I don’t know how to even begin to thank you John, Melody and BK for all you have done for me both in and out of the gym. Just know that I count you and all my fellow athletes among the many blessing in my life.
Happy Thanksgiving to all!
Dave O (702)
I am thankful for John, Mel, BK, and all of my MPH family. Have a great Turkey Day!
Coaches, thank you for everything that you do. It’s been an amazing year since I discovered Crossfit, and since I first walked in those storied doors at MPH. You guys have changed my life for the better, which is something very rare and special.
Thank you wholeheartedly, and I hope that this vacation break is restful and restorative.
See you next week.
What are the shoes John recommends for general use WODs, life, etc? Is it the Inov-8 195?
You got it Jeremy! Just order mine from Again Faster…they just got a new shipment in recently.
Thank you for all you do for us and pushing me a little harder each day.
You all get some rest!!!
Interesting article on Sweet Potato in NYT
Hope all are enjoying the holiday. Thanksgiving Day make-up of 5×10 OHS: 75, 95, 95, 95, 95.
Highlight, though, was getting younger brother to successfully kip into a pull-up, twice.
3 rounds for time
21 Kettlebell Swings @ 35-lb.
12 jumping Pull Ups
Nice job Teal and Erez!