***Important Announcement***
MPH will be closed from Thursday, November 25 through Sunday, November 28 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29.
Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your hands and really enjoy this time with friends and family.
A hundred times, thank you.
–Melody, Rebekka and John
Thank you coaches!
Seriously, thank YOU coaches! You guys deserve the rest more than any of us! See you Monday 🙂
So great to get an advanced look at the MPH synchronized barbell team!! I’m feeling so grateful for our coaches and athletes.
I’m thankful for MPH. I have so much fun seeing you all everyday (give or take) and I love seeing the results of my efforts, and yours. Happy Thanksgiving to all, and see you next week.
Second the thanks, and a happy Thanksgiving to all!
I don’t know how to even begin to thank you John, Melody and BK for all you have done for me both in and out of the gym. Just know that I count you and all my fellow athletes among the many blessing in my life.
Happy Thanksgiving to all!
Dave O (702)
I am thankful for John, Mel, BK, and all of my MPH family. Have a great Turkey Day!
Coaches, thank you for everything that you do. It’s been an amazing year since I discovered Crossfit, and since I first walked in those storied doors at MPH. You guys have changed my life for the better, which is something very rare and special.
Thank you wholeheartedly, and I hope that this vacation break is restful and restorative.
See you next week.
Jeremy
Hey gang,
What are the shoes John recommends for general use WODs, life, etc? Is it the Inov-8 195?
-Jeremy
You got it Jeremy! Just order mine from Again Faster…they just got a new shipment in recently.
Dave O
Dear Coaches,
Thank you for all you do for us and pushing me a little harder each day.
You all get some rest!!!
Interesting article on Sweet Potato in NYT
http://nyti.ms/f6stIu
Ralph xoxo
Hope all are enjoying the holiday. Thanksgiving Day make-up of 5×10 OHS: 75, 95, 95, 95, 95.
Highlight, though, was getting younger brother to successfully kip into a pull-up, twice.
CrossFit Sarasota
Deadlift
1-1-1
263-273-283x
[ladies bar]
Helen
3 rounds for time
400m run
21 Kettlebell Swings @ 35-lb.
12 jumping Pull Ups
12:30
Nice job Teal and Erez!