Congratulations Alissa G., for completing our Elements Workshop curriculum!
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shoulder press
3-3-3-3-3
Compare results to July 20, 2010.
then, three rounds; rest amply between rounds:
max front squat @ 115/75-lbs.
max strict pull-up
This workout is scored by the number of repetitions completed of each exercise from all three rounds.
Is the caption for this photo “Love Bites” or are we saving that for the music video?
Good one LB. I was thinking it looked like a “pour some sugar” situation.
–Scores–
Ralph A.: 130-140-145-150-150x-lbs., 25, 10
Derek B.: 120-120-120-120-120x-lbs., 53, 12
Erez Y.: 115-120x-115-115-115-lbs., 31, 35
Kevin W.: 95-105-115-120-125-lbs., 30, 15 (85-lbs.)
Robbie S.: 105-110-115-120x-115-lbs., 32, 16
Alex M.: 95-100x-95-95-95-lbs., 51, 22
Larry B.: 85-95-105-115-120-130x-lbs., 42, 18 (85-lbs.; sub: jump-stretch strict pull-up, blue)
Tamra F.: 85-95x-90-90-90x-lbs., 63, 3
Ted K.: 85-75-85-90x-85-85-lbs., 30, 16 (85-lbs.)
Paul M.: 75-80-80-80x-70x-lbs., 40, 6 (95-lbs.)
Amy D.: 65-70-70-70-70x-lbs., 34, 10 (45-lbs.; sub: shoulder press)
Jon H.: 65-75-75-75-75x-lbs., 47, 7 (65-lbs.)
Ryan B.: 55-65x-60-60-60-lbs., 41, 12 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Jessy C.: 65x-60x-55-55-55-lbs., 48, 21 (sub: jump-stretch strict pull-up, red)
Keena S.: 65x-60-60-65x-60-lbs., 38, 12 (sub: jump-stretch strict pull-up, red)
Josh O.: 165-175-185x-175-175-lbs., 50, 14
Sean M.: 140-150-150-150x-145x-lbs., 41, 9
David O.: 115x-110-115x-105-105-lbs., 55, 18
Rob K.: 115-120-125x-120-120-lbs., 20, 27
Brian T.: 105-110x-105-110-110-lbs., 38, 30
Sidra C.: 85-95-105x-100x-95-lbs., 63, 10
Christine S.: 75-75-80-80-80-lbs., 40, 13
Jen M.: 75x-70-70-75x-70-lbs., 37, 9
Mayra C.: 70-70x-65-70x-65-lbs., 43, 4 (sub: jump-stretch strict pull-up, red)
Pete S.: 65-65-65-65-65-lbs., 30, 19 (55-lbs.; sub: jump-stretch strict pull-up, green)
Jeremy N.: 140-145-150x-150x-145-lbs., 90, 12
Steve D.: 120-125-130-135x-125-lbs., 80, 26
Jim M.: 105-105-110-115-115-lbs., 32, 12 (100-lbs.)
David S.: 105-115-120x-115-115-lbs., 31, 25
Jeff W.: 95-100-105-110-110x-lbs., 29, 13
Andrew Y.: 95-105-110-110-110x-lbs., 35, 24 (95-lbs.)
Michael F.: 85-95-105-110-110-lbs., 70, 19 (85-lbs.)
Noland C.: 85-85x-80-85-85x-lbs., 51, 15 (75-lbs.; sub: jump-stretch strict pull-up, green)
Ivy F.: 80-80-85x-80-80-lbs., 100, 5 (sub: jump-stretch strict pull-up, red)
Lisa C.: 75-80-80x-75-75-lbs., 31, 4
Roselena R.: 75-80x-75x-75x-65-lbs., 70, 12
Ross K.: 120-125-130-135-125-lbs., 40, 39 (100-lbs.; sub: front squat, bodyrow)
Dave R.: 130-140-145-150x-145-lbs., 92, 30
Mark C.: 120-130-135-135x-135x-lbs., 17, 44 (75-lbs.; sub: bodyrow)
Joseph P.: 125-130-135-140-145-lbs., 42, 33 (sub: jump-stretch strict pull-up, blue)
Tod C.: 105-110x-105-110-110-lbs., 64, 12 (sub: jump-stretch strict pull-up, red)
Josh M.: 95-105x-100-100x-95-lbs., 52, 33
Rajesh N.: 65-70x-65-60-60-lbs., 24, 20 (55-lbs.; sub: bodyrow)
Set S.: 50-50-50-55x-50-lbs., 33, 25 (55-lbs.; sub: jump-stretch strict pull-up, green)
Angel P.: 110-115-115-120x-120x-lbs., 28, 29 (95-lbs.)
Thomas M.: 100-105x-105x-100-100-lbs., 17, 26
Veni M.: 55-60-60-65-65-lbs., 30, 16 (65-lbs.; sub: jump-stretch strict pull-up, green)
Kris C.: 60-65-65x-60-60-lbs., 72, 5
John G.: 130-130x-125-130x-120-lbs., 42, 7
Marco M.: 120-130-130-135x-130-lbs., 52, 15
Andrew R.: 120-130-135-135-135-lbs., 46, 31
Sakar P.: 115-120-120-125-130-lbs., 41, 17 (sub: jump-stretch strict pull-up, red)
Stuart W.: 115-115-120-125-125-lbs., 35, 25
Cristian D.: 85-95-100-105-105-lbs., 40, 18 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Ryan A.: 95-105-115-125-125-lbs., 56, 30 (95-lbs.; sub: jump-stretch strict pull-up, green)
Jen O.: 75-80-80x-80-80x-lbs., 40, 13 (70-lbs.; sub: jump-stretch strict pull-up, green)
Keith H.: 95-105x-105-105x-105x-lbs., 53, 35 (95-lbs.; sub: jump-stretch strict pull-up, green)
Anna H.: 65-70-70x-65-65-lbs., 35, 4 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Matt C.: 55-60-60x-50-50-lbs., 29, 32 (55-lbs.; sub: jump-stretch strict pull-up, green)
Laura D.: 45-45-45-50-50x-lbs., 30, 80 (55-lbs.; sub: strict bodyrow)
Diana D.: 45-45-50-50-50x-lbs., 32, 27 (55-lbs.; sub: jump-stretch strict pull-up, green)
Jerry C.: 75-75-75-75-75-lbs., 64, 7 (sub: pushup)
Jeff B.: 75-85-95-100-105-lbs., 38, 14 (95-lbs.)
Sara J.: 65-75-80x-80x-70-lbs. (45-lbs., sub: jump-stretch strict pull-up, red)
Bobby M.: 65-75-85-95-95-lbs., 30, 20 (sub: squat, jump-stretch strict pull-up, green)
Anne M.: 65-75-75-80-80-lbs., 40, 5 (sub: jump-stretch strict pull-up, green)
Jennifer M.: 45-50x-45-45x-45-lbs., 26, 18 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Katherine C.: 55-65x-60x-55-55-lbs., 50, 17 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Leota B.: 60-65-70-70x-60-lbs., 56, 14 (sub: jump-stretch strict pull-up, red)
Alissa G.: 45-45-50x-45-45-lbs., 21, 21 (45-lbs.; sub: strict bodyrow)
John B.: 125-130-135-140x-135-lbs., 62, 42
Ricky B.: 115-125-130x-125-130x-lbs., 51, 23
Jonathan H.: 105-115-120x-115-120x-lbs., 41, 24
Wayne C.: 105-110-115-120x-115-lbs., 45, 17
Meghan M.: 90-100-105-110x-110x-lbs., 101, 12 (115-lbs.)
Christy P.: 80-90-95-100x-100x-lbs., 85, 27 (115-lbs.)
Howdy,
For those of you who remember the greatness of J2, I will be seeing them in Dallas this week and escorting them to the Caps game on Thursday vs. The Stars. We will be sitting directly behind the Caps bench so that you will be able to easily inspect Jason’s pectoral definition on TV. I will be inspecting Jo’s pectoral definition personally.
Further, they have agreed to spike their hair like me so that you will have no problem finding us. There may even be a brief broadcast of an MPH T-shirt in the mix …who knows.
StuLu-Unleashin the Fury with J2 in Big D.
Everything is bigger in Texas, including pectoral definition.
-Jason
Wow, now I really can’t wait to see Jo!