Friday, December 3, 2010


  1. jwood30 | December 2, 2010 at 9:11 pm

    All I can say is this one is a classic! Logan, I look forward to seeing you tomorrow morning.

  2. djcristi73 | December 2, 2010 at 9:28 pm

    After tomorrow’s workout I will have exactly 3 months of CrossFit (with intro and elements). What better way of celebrating, eh? I think this might be the hardest so far, though last week’s pull-up wall-ball swing combo was no walk in the park.

  3. coach | December 3, 2010 at 9:41 am

    Larry B.: 26:00 (85-lbs.; sub: bodyrow)
    Robbie S.: 20:29 (105-lbs.; sub: pull-up)
    Jessy C.: 20:10 (65-lbs.; sub: jump-stretch pull-up, red)
    Amy D.: 16:55 (65-lbs.; sub: push press, jump-stretch pull-up, red)
    Keena S.: 18:37 (70-lbs.; sub: jump-stretch pull-up, red)
    Tamra F.: 20:23 (sub: 1/2x pull-up)
    Alex M.: 19:32 (110-lbs.)
    Ted K.: 18:32 (35-lb. dbs; sub: pull-up)
    Cristian D.: 22:59 (35-lb. dbs; sub: jump-stretch pull-up, green)
    Kris C.: 21:58 (30-lb. dbs; sub: jump-stretch pull-up, red)
    Jen O.: 17:06 (25-lb. dbs; sub: bodyrow)
    Ryan B.: 17:42 (20-lb. dbs; sub: jump-stretch pull-up, green)
    Charles H.: 28:04 (115-lbs.; sub: bodyrow)
    Meghan M.: 19:53
    John B.: 22:30 (125-lbs.)
    Josh M.: 18:04 (105-lbs.)
    Sidra C.: 17:31 (sub: 1/2x pull-up)
    Leota B.: 21:56 (65-lbs.; sub: jump-stretch pull-up, red)
    David O.: 19:50 (115-lbs.)
    Brian T.: 18:06 (45-lb. dbs)
    Stuart W.: 19:50 (45-lb. dbs)
    Ryan D.: 16:56 (30-lb. dbs; sub: pull-up)
    Christine S.: 17:55 (25-lb. dbs; sub: jump-stretch pull-up, red)
    Katie M.: 19:31 (25-lb. dbs; sub: push press, jump-stretch pull-up, red)
    Pete S.: 19:20 (20-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
    Josh O.: 22:57 (sub: pull-up)
    Joe P.: 19:13
    Jeff W.: 21:26 (95-lbs.)
    Ivy F.: 20:18 (95-lbs.; sub: jump-stretch pull-up, red))
    Michael F.: 21:22 (85-lbs.; sub: jump-stretch pull-up, blue)
    Neil A.: 22:34 (125-lbs.)
    Bill G.: 22:06 (115-lbs.)
    Set S.: 17:41 (20-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
    Drew P.: 20:33 (45-lb. dbs; sub: 1/2x strict pull-up)
    Ralph B.: 18:42 (35-lb. dbs; sub: 1/2x pull-up)
    Jen M.: 15:55 (30-lb. dbs; sub: 1/2x pull-up)
    Campbell R.: 14:05 (20-lb. dbs; sub: bodyrow)
    Livia S.: 16:11 (20-lb. dbs; sub: jump-stretch pull-up, blue)
    Keith H.: 13:26 (30-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
    Jerry C.: 14:26 (35-lb. db.; sub: single-arm thruster, jump-stretch pull-up, red)
    Sean M.: 24:45 (95-lbs.; sub: pull-up)
    April H.: 22:56 (40-lbs.; sub: bodyrow)
    Linda K.: 22:29 (45-lbs.; sub: bodyrow)
    Johnny A.: 19:22 (105-lbs.; sub: jump-stretch pull-up, red)
    Angel P.: 23:31 (85-lbs.; sub: pull-up)
    Adam H.: 23:55 (85-lbs.; sub: 1/2x pull-up)
    Marco M.: 21:17 (115-lbs.; sub: pull-up)
    Dave R.: 14:11

  4. T | December 3, 2010 at 11:39 am

    I was a lot faster with the pvc.

  5. Teenage Dream | December 3, 2010 at 4:00 pm

    I Heart the Jon Bon Jovi picture.

    You should ask Bates about the time he met Bon Jovi and instead of asking him for an autograph for me, told him that I’d named my cat named after him. Not that I’m bitter…

    • T | December 3, 2010 at 7:21 pm

      To Bates’ credit, although you don’t have an autograph, Bon Jovi now knows that the two of you are connected for life (a cat’s 9 lives, in fact), which might be worth more.


Leave a reply

Your email address will not be published. Required fields are marked *