for time:
30x burpee
15x thruster @ 135/95-lbs.
30x chest-to-bar pull-up
10x thruster
20x chest-to-bar pull-up
5x thruster
10x chest-to-bar pull-up
30x burpee
Compare results to June 8, 2009.
for time:
30x burpee
15x thruster @ 135/95-lbs.
30x chest-to-bar pull-up
10x thruster
20x chest-to-bar pull-up
5x thruster
10x chest-to-bar pull-up
30x burpee
Compare results to June 8, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
All I can say is this one is a classic! Logan, I look forward to seeing you tomorrow morning.
After tomorrow’s workout I will have exactly 3 months of CrossFit (with intro and elements). What better way of celebrating, eh? I think this might be the hardest so far, though last week’s pull-up wall-ball swing combo was no walk in the park.
–Scores–
Larry B.: 26:00 (85-lbs.; sub: bodyrow)
Robbie S.: 20:29 (105-lbs.; sub: pull-up)
Jessy C.: 20:10 (65-lbs.; sub: jump-stretch pull-up, red)
Amy D.: 16:55 (65-lbs.; sub: push press, jump-stretch pull-up, red)
Keena S.: 18:37 (70-lbs.; sub: jump-stretch pull-up, red)
Tamra F.: 20:23 (sub: 1/2x pull-up)
Alex M.: 19:32 (110-lbs.)
Ted K.: 18:32 (35-lb. dbs; sub: pull-up)
Cristian D.: 22:59 (35-lb. dbs; sub: jump-stretch pull-up, green)
Kris C.: 21:58 (30-lb. dbs; sub: jump-stretch pull-up, red)
Jen O.: 17:06 (25-lb. dbs; sub: bodyrow)
Ryan B.: 17:42 (20-lb. dbs; sub: jump-stretch pull-up, green)
Charles H.: 28:04 (115-lbs.; sub: bodyrow)
Meghan M.: 19:53
John B.: 22:30 (125-lbs.)
Josh M.: 18:04 (105-lbs.)
Sidra C.: 17:31 (sub: 1/2x pull-up)
Leota B.: 21:56 (65-lbs.; sub: jump-stretch pull-up, red)
David O.: 19:50 (115-lbs.)
Brian T.: 18:06 (45-lb. dbs)
Stuart W.: 19:50 (45-lb. dbs)
Ryan D.: 16:56 (30-lb. dbs; sub: pull-up)
Christine S.: 17:55 (25-lb. dbs; sub: jump-stretch pull-up, red)
Katie M.: 19:31 (25-lb. dbs; sub: push press, jump-stretch pull-up, red)
Pete S.: 19:20 (20-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
Josh O.: 22:57 (sub: pull-up)
Joe P.: 19:13
Jeff W.: 21:26 (95-lbs.)
Ivy F.: 20:18 (95-lbs.; sub: jump-stretch pull-up, red))
Michael F.: 21:22 (85-lbs.; sub: jump-stretch pull-up, blue)
Neil A.: 22:34 (125-lbs.)
Bill G.: 22:06 (115-lbs.)
Set S.: 17:41 (20-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
Drew P.: 20:33 (45-lb. dbs; sub: 1/2x strict pull-up)
Ralph B.: 18:42 (35-lb. dbs; sub: 1/2x pull-up)
Jen M.: 15:55 (30-lb. dbs; sub: 1/2x pull-up)
Campbell R.: 14:05 (20-lb. dbs; sub: bodyrow)
Livia S.: 16:11 (20-lb. dbs; sub: jump-stretch pull-up, blue)
Keith H.: 13:26 (30-lb. dbs; sub: 1/2x jump-stretch pull-up, green)
Jerry C.: 14:26 (35-lb. db.; sub: single-arm thruster, jump-stretch pull-up, red)
Sean M.: 24:45 (95-lbs.; sub: pull-up)
April H.: 22:56 (40-lbs.; sub: bodyrow)
Linda K.: 22:29 (45-lbs.; sub: bodyrow)
Johnny A.: 19:22 (105-lbs.; sub: jump-stretch pull-up, red)
Angel P.: 23:31 (85-lbs.; sub: pull-up)
Adam H.: 23:55 (85-lbs.; sub: 1/2x pull-up)
Marco M.: 21:17 (115-lbs.; sub: pull-up)
Dave R.: 14:11
I was a lot faster with the pvc.
I Heart the Jon Bon Jovi picture.
You should ask Bates about the time he met Bon Jovi and instead of asking him for an autograph for me, told him that I’d named my cat named after him. Not that I’m bitter…
To Bates’ credit, although you don’t have an autograph, Bon Jovi now knows that the two of you are connected for life (a cat’s 9 lives, in fact), which might be worth more.