back squat
1-1-1
then, for time:
5-10-15
back squat @ 225/155-lbs.
box jump, 24″ platform
+ 1-mile run
Compare results to July 28, 2009.
back squat
1-1-1
then, for time:
5-10-15
back squat @ 225/155-lbs.
box jump, 24″ platform
+ 1-mile run
Compare results to July 28, 2009.
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Team:
Like last year, We hope the MPH community can be charitable to those in need during the holiday season.
For this reason, Caitlin and I will be depositing a couple of boxes at MPH — one labeled “Food” and the other “Clothes.”
Over the next few weeks, please clean out those pantries of healthful food you don’t want and those closets of warm clothes you don’t need, and leave them at MPH. We will periodically grab what’s there and drop it off at Bread for the City (http://www.breadforthecity.org/).
Sorry for the late start this year, but there is still plenty of time for us to shock the hell out of these folks with a couple of giant deliveries, just like we did last year.
Thanks!
Caitlin and Mike
Mike and Caitlin,
Thank you for organizing I will definitely look through my place for things that can be of use.
By the way I went on their site and they have a wish list.
http://www.breadforthecity.org/Page.aspx?pid=214
–Scores–
Alex M.: 240-255-265-lbs., 13:16 (175-lbs.)
Ralph A.: 250-260-270-lbs., 18:17 (185-lbs., 20″)
Christy P.: 205-215-225x-lbs., 12:06
Derek B.: 185-200-220-lbs., 12:23 (150-lbs.)
Tamra F.: 185x-170-180-lbs., 16:31 (115-lbs., 20″)
Robbie S.: 190-200-210-lbs., 13:35 (135-lbs.)
Ted K.: 140-140-140-lbs., 13:34 (95-lbs.; sub: step-up)
Mark C.: 140-150-165-lbs., 14:41 (95-lbs.; sub: squat, 400m walk)
Kris C.: 140-150x-140x-lbs., 14:35 (95-lbs.)
Larry B.: 155-170-170-lbs., 14:52 (95-lbs.)
Ryan B.: 70-75-80-lbs., 13:30 (45-lbs., 20″)
Josh O.: 255-255-255-lbs., 18:44
Sean M.: 245-260-270-lbs., 16:46 (155-lbs.)
Mike S.: 245-260-270x-lbs., 14:27 (190-lbs.)
Neil A.: 260x-250-255-lbs., 14:16 (185-lbs.)
Rob K.: 205-225-230x-lbs., 15:05 (170-lbs.)
Sidra C.: 195-205-210-lbs., 17:27 (140-lbs., 20″)
Josh M.: 185-195-200-lbs., 11:54 (135-lbs.)
Brian T.: 155-175-185-lbs., 12:43 (125-lbs.)
Caitlin S.: 150-165-170-lbs., 13:00 (115-lbs.)
Jen M.: 110-110-110x-lbs., 15:06 (75-lbs., 20″)
Christine S.: 115-125-130-lbs., 14:27 (85-lbs., 20″)
Jon H.: 140-145-155-lbs., 14:57 (85-lbs., 20″)
Pete S.: 95-105-105-lbs., 14:44 (45-lbs., 20″)
Mayra C.: 115-125-125-lbs., 14:25 (65-lbs., 20″)
Katie M.: 95-95-95-lbs., 14:08 (55-lbs.; sub: step-up)
Joseph P.: 310-320-330-lbs., 19:43 (185-lbs., 20″)
Joe P.: 305-305-325-lbs., 14:43
Jeff W.: 175-185-195-lbs., 19:45 (135-lbs., 20″)
Bill G.: 230-245-245-lbs., 13:43 (175-lbs.)
Johnny A.: 220x-210-215-lbs., 15:27 (155-lbs.)
David S.: 205-210-215x-lbs., 14:17 (145-lbs.)
Ivy F.: 185-185-185-lbs., 14:31 (135-lbs.)
Teal B.: 175-180-185-lbs., 17:26 (125-lbs.; sub: step-up)
Campbell R.: 125-130-135-lbs., 14:36 (75-lbs., 20″)
Veni M.: 125-125-125-lbs., 14:25 (75-lbs.; sub: step-up, 20″)
Dave R.: 315-330-335x-lbs., 14:49
Jeremy N.: 305-325-335x-lbs., 13:41
Drew P.: 215-225-230-lbs., 14:49 (145-lbs.)
Set S.: 90-90-90-lbs., 14:49 (55-lbs., 20″)
David T.: 90-90-90-lbs., 11:57 (55-lbs.; sub: step-up, 20″, 1600m row)
Syed Q.: 135-135-135-lbs., 12:58 (75-lbs.)
Katherine C.: 100-105-110-lbs., 13:43 (65-lbs., 20″)
Rajesh N.: 115-125-135-lbs., 19:30 (55-lbs.; sub: step-up, 20″)
Jesse L.: 115-125-135-lbs., 11:45 (55-lbs.; sub: step-up, 20″)
Alissa G.: 65-65-65-lbs., 14:50 (45-lbs., 20″)
Christine D.: 55-55-55-lbs., 15:47 (35-lbs.; sub: step-up, 20″)
Jenn J.: 65-75x-65-lbs., 7:22 (55-lbs.; sub: shoulder press, 2x sit-up, no run)
Antonio G.: 225-255-275x-lbs., 12:33 (135-lbs.)
Erez Y.: 195-215-215-lbs., 13:45 (135-lbs.)
John B.: 235-250-260x-lbs., 10:43 (155-lbs.)
Jerry C.: 215-235-250-lbs., 20:14 (155-lbs.)
Meghan M.: 225-240-250-lbs., 12:40
Ricky B.: 215-225-230-lbs., 15:14 (145-lbs.)
Leigh T.: 130-130-130-lbs., 14:20 (85-lbs.)
Jeff B.: 155-165-165-lbs., 14:36 (95-lbs.)
Matt C.: 125-135-135-lbs., 12:18 (65-lbs., 20″)
Diana D.: 90-95-100-lbs., 14:40 (55-lbs., 20″)
Tyler P.: 205x-185-190-lbs., 15:30 (125-lbs.)
Stuart W.: 215-215-220-lbs., 13:34 (145-lbs.)
Jonathan H.: 170-180-180-lbs., 13:34 (120-lbs.)
Cristian D.: 145-155-155-lbs., 14:03 (85-lbs.)
Keena S.: 115-125-125-lbs., 14:47 (90-lbs.)
Jessy C.: 115-120x-120-lbs., 14:27 (80-lbs.)
Jung S.: 55-65-65-lbs., 13:22 (45-lbs., 18″)
Thomas M.: 150-160-165x-lbs., 13:11 (115-lbs.)
Steve D.: 285-305x-305-lbs., 14:27
Chad F.: 175-175-165-lbs., 13:34 (115-lbs.)
Marco M.: 225-235-235-lbs., 14:58 (155-lbs.)
Angel P.: 180-200-200-lbs., 14:45 (125-lbs.)
Party planning:
As discussed this morning, I’ll bring a serving (read: beer pong) table to the Holiday Riot.
I also have a few things left over from an aborted tailgating day. This includes: (1) a large collection of plastic silverware from Costco; (2) napkins; and (3) paper plates.
I think it’s about 50 paper plates, so I suspect we’ll need some more from somebody else. The other two items should largely be covered.
I have a stack of paper plates (and plasticware and napkins, I think) that I can bring, too. I might even have some cups.
Way to get back on the box jumps, T. Brave girl.
Thanks, but to be fair, the 20″ has never really been too much of a problem; it’s the 24″ that abuses me. I just can’t handle that last 4 inches (that’s what she said).
this is a good thread to start Rob…
I hear that we might be getting a good portion of liquor and that mixers are needed so….I’m prolly going to bring some mixers – soda, tonic, and cranberry juice (the non-paleo kind ie sugar) – and FRESCA!!!
To the 300-club (Joseph P., Joe P., Jer, and Dave R.): hats off.
Fresca = best. mixer. ever.
Thank you 6am for the support and waiting for me to finish the run. I knew you all where waiting. Tried to move faster. Thank to my lifting team this morning. Alex love your spirit and Christy you always inspire me!!!
See you all tomorrow at 6am
xoxo