Very slow on the wallballs – need to use my legs fully and get to the point where I am stringing them together continuously. Also probably ready to try stringing together double unders rather than going every other.
I don’t know how many of you video game nerds (ok, I know a few of you are), but if you have an xbox 360, you should ask for a Kinect this holiday season. I played one this weekend and let’s just say I was out of breath, sore and ok, maybe a little intoxicated, by the end of the night. You have to jump, dodge, run in place, squat, and, if you dare, dance to the beat of the rhythm of the night in a way that’s fun and challenging. There’s got to be a crossfit game in here somewhere. The computer can call misses when you do burpees wrong, tell you to go deeper in your squat, punish you for a position of weakness … and all to your favorite hair band soundtrack. John, I think you should contact a video game developer, pronto.
–Scores–
Kris C.: 65-75-80-85-90-95-100-lbs.
Jessy C.: 65-75-70-70-70-75-75-lbs.
Jen O.: 55-55-55-55-55-60-60-lbs.
Keena S.: 65-70-75-80x-80-80-x-lbs.
Jon H.: 55-65-65-55-55-55-55-lbs.
Ryan B.: 55-60x-55-50-50-50-50-lbs.
Sean M.: 135-150-165-165-165-165-165-lbs.
Josh O.: 135-150-150-150-150-x-x-lbs.
Christine S.: 65-75-80-80-75-70-70-lbs.
Pete S.: 25-25-30-35-35-35-40-lbs.
Ivy F.: 115-125-125-130-135-140-145-lbs.
Roselena R.: 95-105-110-115-x-x-x-lbs.
David S.: 95-105-115-125-135-140x-x-lbs.
Teal B.: 80-80-85-90-95-100-105-lbs.
Jim M.: 75-80-85-90-95-100-105-lbs.
Campbell R.: 50-50-50-55-55-55-55-lbs.
Jung S.: 45-45-45-45-45-45-45-lbs.
Dave R.: 175-205-225-230x-230x-220-x-lbs.
Drew P.: 95-115-125-135-145-155-160-lbs.
Ross K.: 65-75-85-95-105-105-x-lbs.
David T.: 65-75-75-85-85-85-85-lbs.
Christy P.: 135-150-160-165-170x-170x-x-lbs.
Neil A.: 125-140-150-160-170-170-170-lbs.
Alex M.: 125-140-140-150-155-160x-150-lbs.
Robbie S.: 130-140-150-160-160-165-155-lbs.
Tamra F.: 95-115-125-115-120-x-x-lbs.
Erez Y.: 95-115-125-135-145-155-160-lbs.
Ralph A.: 75-95-105-95-95-105-115-lbs.
Kevin W.: 65-75-85-95-95-100-105-lbs.
Larry B.: 75-85-95-105-115-120-120-lbs.
Ted K.: 65-75-85-95-100-100x-85-lbs.
Meghan M.: 135-155-165-175-185-190-195x-lbs.
Rob K.: 95-135-150-160-165-170-175x-lbs.
Brian T.: 115-130-135-140-145-145-145-lbs.
Charles H.: 115-115-125-135-145-155-165-lbs.
Josh M.: 115-135-145-150-155x-150-155-lbs.
Sidra C.: 75-85-95-110-110-110-115x-lbs.
Mayra C.: 65-75-85-95x-85-85-85-lbs.
Jen M.: 65-75-85-95-95x-85-85-lbs.
Jeremy N.: 205-225-240-240-240-245-245-lbs.
Mike S.: 155-175-190-195-200-205-185-lbs.
Steve D.: 135-155-175-155-155-155-155-lbs.
Bill G.: 115-130-145-155-160-160-160-lbs.
Jeff W.: 95-105-115-120-120-125-125-lbs.
Johnny A.: 95-105-115-120-95-95-95-lbs.
Katherine C.: 65-70-70-65-65-65-65-lbs.
Alissa G.: 45-45-45-45-45-45-45-lbs.
Brian C.: 75-85-95-105-105-105-95-lbs.
Andrew Y.: 75-85-95-105-105-105-110-lbs.
Stuart W.: 75-85-95-105-115-125-125-lbs.
Syed Q.: 75-85-95-95-95-95-95-lbs.
Jeff B.: 75-85-95-105-115-125-125-lbs.
David O.: 135-155-165-175-175-180-185-lbs.
Sakar P.: 115-125-135-145x-145-155-165-lbs.
Jonathan H.: 95-105-115-125-135-140-145-lbs.
Cristian D.: 85-95-105-105-105-105-105-lbs.
Tyler P.: 85-85-90-90-95-100-105-lbs.
Amy D.: 65-75-80-85-90-95x-95x-lbs.
Ryan A.: 55-55-65-65-65-55-55-lbs.
Sara J.: 65-75-85-85-90-95-95-lbs.
Anna H.: 55-65-75-85-75-75-75-lbs.
Diana D.: 55-55-55-55-55-55-55-lbs.
Thomas M.: 75-75-75-85-85-85-85-lbs.
Angel P.: 95-105-110-110-115-115-95-lbs.
April H.: 40-40-40-40-40-40-40-lbs.
Veni M.: 45-55-60-60-60-60-60-lbs.
Adam C.: 135-155x-145-150-155x-145-x-lbs.
Marco M.: 135-135-140-145-150-155-160-lbs.
Joe F.: 115-125-140-150-140-140-x-lbs.
John G.: 115-125-130-135-140-145x-x-lbs.
Leigh T.: 55-65-75-75-85-85-75-lbs.
Rajesh N.: 55-55-60-60-60-60-60-lbs.
Bobby M.: 55-55-60-60-65-65-65-lbs.
Leota B.: 55-65-75-85-90x-85-85-lbs.
John B.: 115-145-165-165-175-135-x-lbs.
Antonio G.: 95-125-135-140-145-145-145-lbs.
CrossFit Gotham:
5×5 bench press:
65-95-115-135-155 lbs
then
3 rounds of:
7 pull-ups
14 wallballs
21 double unders
6:48
Very slow on the wallballs – need to use my legs fully and get to the point where I am stringing them together continuously. Also probably ready to try stringing together double unders rather than going every other.
-Ryan D.
I don’t know how many of you video game nerds (ok, I know a few of you are), but if you have an xbox 360, you should ask for a Kinect this holiday season. I played one this weekend and let’s just say I was out of breath, sore and ok, maybe a little intoxicated, by the end of the night. You have to jump, dodge, run in place, squat, and, if you dare, dance to the beat of the rhythm of the night in a way that’s fun and challenging. There’s got to be a crossfit game in here somewhere. The computer can call misses when you do burpees wrong, tell you to go deeper in your squat, punish you for a position of weakness … and all to your favorite hair band soundtrack. John, I think you should contact a video game developer, pronto.
Bill
–Scores–
Kris C.: 65-75-80-85-90-95-100-lbs.
Jessy C.: 65-75-70-70-70-75-75-lbs.
Jen O.: 55-55-55-55-55-60-60-lbs.
Keena S.: 65-70-75-80x-80-80-x-lbs.
Jon H.: 55-65-65-55-55-55-55-lbs.
Ryan B.: 55-60x-55-50-50-50-50-lbs.
Sean M.: 135-150-165-165-165-165-165-lbs.
Josh O.: 135-150-150-150-150-x-x-lbs.
Christine S.: 65-75-80-80-75-70-70-lbs.
Pete S.: 25-25-30-35-35-35-40-lbs.
Ivy F.: 115-125-125-130-135-140-145-lbs.
Roselena R.: 95-105-110-115-x-x-x-lbs.
David S.: 95-105-115-125-135-140x-x-lbs.
Teal B.: 80-80-85-90-95-100-105-lbs.
Jim M.: 75-80-85-90-95-100-105-lbs.
Campbell R.: 50-50-50-55-55-55-55-lbs.
Jung S.: 45-45-45-45-45-45-45-lbs.
Dave R.: 175-205-225-230x-230x-220-x-lbs.
Drew P.: 95-115-125-135-145-155-160-lbs.
Ross K.: 65-75-85-95-105-105-x-lbs.
David T.: 65-75-75-85-85-85-85-lbs.
Christy P.: 135-150-160-165-170x-170x-x-lbs.
Neil A.: 125-140-150-160-170-170-170-lbs.
Alex M.: 125-140-140-150-155-160x-150-lbs.
Robbie S.: 130-140-150-160-160-165-155-lbs.
Tamra F.: 95-115-125-115-120-x-x-lbs.
Erez Y.: 95-115-125-135-145-155-160-lbs.
Ralph A.: 75-95-105-95-95-105-115-lbs.
Kevin W.: 65-75-85-95-95-100-105-lbs.
Larry B.: 75-85-95-105-115-120-120-lbs.
Ted K.: 65-75-85-95-100-100x-85-lbs.
Meghan M.: 135-155-165-175-185-190-195x-lbs.
Rob K.: 95-135-150-160-165-170-175x-lbs.
Brian T.: 115-130-135-140-145-145-145-lbs.
Charles H.: 115-115-125-135-145-155-165-lbs.
Josh M.: 115-135-145-150-155x-150-155-lbs.
Sidra C.: 75-85-95-110-110-110-115x-lbs.
Mayra C.: 65-75-85-95x-85-85-85-lbs.
Jen M.: 65-75-85-95-95x-85-85-lbs.
Jeremy N.: 205-225-240-240-240-245-245-lbs.
Mike S.: 155-175-190-195-200-205-185-lbs.
Steve D.: 135-155-175-155-155-155-155-lbs.
Bill G.: 115-130-145-155-160-160-160-lbs.
Jeff W.: 95-105-115-120-120-125-125-lbs.
Johnny A.: 95-105-115-120-95-95-95-lbs.
Katherine C.: 65-70-70-65-65-65-65-lbs.
Alissa G.: 45-45-45-45-45-45-45-lbs.
Brian C.: 75-85-95-105-105-105-95-lbs.
Andrew Y.: 75-85-95-105-105-105-110-lbs.
Stuart W.: 75-85-95-105-115-125-125-lbs.
Syed Q.: 75-85-95-95-95-95-95-lbs.
Jeff B.: 75-85-95-105-115-125-125-lbs.
David O.: 135-155-165-175-175-180-185-lbs.
Sakar P.: 115-125-135-145x-145-155-165-lbs.
Jonathan H.: 95-105-115-125-135-140-145-lbs.
Cristian D.: 85-95-105-105-105-105-105-lbs.
Tyler P.: 85-85-90-90-95-100-105-lbs.
Amy D.: 65-75-80-85-90-95x-95x-lbs.
Ryan A.: 55-55-65-65-65-55-55-lbs.
Sara J.: 65-75-85-85-90-95-95-lbs.
Anna H.: 55-65-75-85-75-75-75-lbs.
Diana D.: 55-55-55-55-55-55-55-lbs.
Thomas M.: 75-75-75-85-85-85-85-lbs.
Angel P.: 95-105-110-110-115-115-95-lbs.
April H.: 40-40-40-40-40-40-40-lbs.
Veni M.: 45-55-60-60-60-60-60-lbs.
Adam C.: 135-155x-145-150-155x-145-x-lbs.
Marco M.: 135-135-140-145-150-155-160-lbs.
Joe F.: 115-125-140-150-140-140-x-lbs.
John G.: 115-125-130-135-140-145x-x-lbs.
Leigh T.: 55-65-75-75-85-85-75-lbs.
Rajesh N.: 55-55-60-60-60-60-60-lbs.
Bobby M.: 55-55-60-60-65-65-65-lbs.
Leota B.: 55-65-75-85-90x-85-85-lbs.
John B.: 115-145-165-165-175-135-x-lbs.
Antonio G.: 95-125-135-140-145-145-145-lbs.
Wow! Some great numbers, gang. Meghan M. – you’re amazing, and Mike S. – holy cow!
Thanks. I’m just glad I edged out Meg (by, like, 5 pounds). She’s a rockstar.
You were pretty amazing yourself Ivy. Great job.
Learning a lot and feeling totally inspired watching you guys today. Spent the last several minutes of rest watching Ivy – super-impressive! – Jung