Same conditioning workout as yesterday, plus sit-ups. Double unders were much better (hit 14 in a row to start last round). Wallballs were also mostly continuous but I was using a 14-lb ball since there weren’t enough 20s.
A huge THANK YOU to the 8am crew, John and Bekka for pulling me through today’s wod. This could have very well ended in a DNF and I couldn’t have done it without all o’ y’all’s encouragement – yet more proof of how good we got it here at the MPH.
I just wanted to say thanks to the MPH team. When I joined around six months ago, I could not do a single pull up. Today I did 45, my first time out of the band. I’m amazed! Thank you MPH!
The groans from today’s roller exercise reminded me of the following Adam Sandler classic: “sex v. weightlifting.” Warning not for the office: http://www.ebaumsworld.com/audio/play/952772/.
CrossFit Gotham:
5×5 front squat clean:
63-83-83-83-93 lbs
then
3 rounds of:
7 pull-ups
14 wallballs
21 double unders
28 sit-ups
8:17
Same conditioning workout as yesterday, plus sit-ups. Double unders were much better (hit 14 in a row to start last round). Wallballs were also mostly continuous but I was using a 14-lb ball since there weren’t enough 20s.
-Ryan D.
Steve, nice job on the muscle-ups! Jeff
A huge THANK YOU to the 8am crew, John and Bekka for pulling me through today’s wod. This could have very well ended in a DNF and I couldn’t have done it without all o’ y’all’s encouragement – yet more proof of how good we got it here at the MPH.
keep squattin’
Steve D
Your determination was very inspiring. Way to go, Steve!
–Scores–
Rob K.: 7:32
Jen O.: 11:04 (sub: 2x bodyrow, 2x pushup)
Larry B.: 12:46 (sub: 1.5x jump-stretch pull-up, green, 1.5x static dip)
Ralph A.: 10:59 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Ryan B.: 10:52 (sub: 2x jump-stretch pull-up, blue, 2x pushup)
Tamra F.: 10:35 (sub: 1x pull-up, 1x static dip)
Alex M.: 17:55 (sub: 2x ctb pull-up, 2x ring dip)
Jon H.: 12:11 (sub: 1.5x jump-stretch pull-up, blue, 1.5x pushup)
Kris C.: 12:46 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Kevin W.: 12:46 (sub: 2x pull-up, 2x static dip)
Christy P.: 7:04
Keena S.: 10:16 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Erez Y.: 10:48
Jessy C.: 10:13 (sub: 1.5x jump-stretch pull-up, red, 1.5x pushup)
Josh O.: 15:05 (sub: 2x pull-up, 2x ring dip)
Johnny A.: 15:10 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Charles H.: 14:25 (sub: 1.5x ctb pull-up, 1.5x pushup)
Mayra C.: 12:30 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Neil A.: 14:10 (sub: 2x false-grip pull-up, 2x ring dip)
Mike S.: 7:40
Bill G.: 15:43 (sub: 1.5x pull-up, 1.5x ring dip)
Christine S.: 17:37 (sub: 1.5x jump-stretch pull-up, red, 1.5x ring dip)
Caitlin S.: 13:41 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Pete S.: 13:44 (sub: 1x jump-stretch pull-up, green, 1x pushup)
Josh M.: 18:18
Katie M.: 17:58 (sub: 1.5x jump-stretch pull-up, red, 2/3x ring dip)
Holmes H.: 17:37 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Roselena R.: 14:08 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Sakar P.: 12:53 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Campbell R.: 14:15 (sub: 2x bodyrow, 2x incline pushup)
Jeff W.: 20:31 (sub: 1.5x pull-up, 1.5x ring dip)
Ivy F.: 13:42 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Livia S.: 13:36 (sub: 2x jump-stretch pull-up, red, 2x pushup)
Ross K.: 12:14 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Joe P.: 16:18 (sub: 2x pull-up, 2x ring dip)
Steve D.: 28:00
Dave R.: 11:06
Joseph P.: 16:20 (sub: 1x jump-stretch pull-up, green, 1x static dip)
Tod C.: 13:19 (sub: 1.5x pull-up, 1.5x static dip)
Jen M.: 18:29 (sub: 1.5x pull-up, 1.5x static dip)
David O.: 15:43 (sub: 1.5x false-grip pull-up, 1.5x ring dip)
David T.: 15:29 (sub: 1.5x jump-stretch pull-up, blue, 1.5x pushup)
Adam H.: 14:51 (sub: 1.5x jump-stretch pull-up, red, 1.5x pushup)
JC L.: 13:42 (sub: 1.5x jump-stretch pull-up, red, 1.5x pushup)
John G.: 14:06 (sub: 1.5x pull-up, 1.5x static dip)
April H.: 14:12 (sub: 1x jump-stretch pull-up, green, 1x pushup)
Thomas M.: 13:02 (sub: 1.5x ctb pull-up, 1.5x ring dip)
Brian T.: 14:40 (sub: 1.5x false-grip pull-up, 1.5x ring dip)
Jenn J.: 15:18 (sub: 1.5x jump-stretch pull-up, red, 1.5x pushup)
Meghan M.: 19:41 (sub: 1x false-grip pull-up, 1x ring dip)
Jeremy N.: 17:45 (sub: 1.5x ctb pull-up, 1.5x ring dip)
David S.: 17:42 (sub: 2.5x ctb pull-up, 2.5x ring dip)
Set S.: 13:07 (sub: 1.5x jump-stretch pull-up, green, 1.5x pushup)
Sean M.: 16:44 (sub: 1.5x false-grip, 1x ring dip)
Christine D.: 13:24 (sub: 1.5x jump-stretch pull-up, green, 1.5x incline pushup)
Anna H.: 15:34 (sub: 1.5x jump-stretch pull-up, green, 1.5x pushup)
Sidra C.: 17:17 (sub: 1.5x pull-up, 1.5x ring dip)
Ryan A.: 13:00 (sub: 1x jump-stretch pull-up, blue, 1x static dip)
Amy D.: 13:45 (sub: 1.5x jump-stretch pull-up, red, 1x static dip)
Adam C.: 14:18 (sub: 1.5x false-grip pull-up, 1.5x ring dip)
Jeniffer M.: 14:34 (sub: 2x jump-stretch pull-up, green, 2x pushup)
Rajesh N.: 11:06 (sub: 1.5x bodyrow, 1.5x incline pushup)
Leota B.: 16:10 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Katherine C.: 16:00 (sub: 1.5x jump-stretch pull-up, blue, 1.5x pushup)
Jerry C.: 13:26 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Andrew Y.: 17:22 (sub: 1.5x pull-up, 1.5x ring dip)
Cristian D.: 14:12 (sub: 2x jump-stretch pull-up, green, 2x pushup)
Diana D.: 14:23 (sub: 1.5x jump-stretch pull-up, green, 1.5x incline pushup)
John B.: 14:34 (sub: 2x ctb pull-up, 2x ring dip)
Syed Q.: 20:12 (sub: 1.5x jump-stretch pull-up, red, 1.5x static dip)
Antonio G.: 14:34 (sub: 2x ctb pull-up, 2x ring dip)
Jesse L.: 17:31 (sub: 1.5x jump-stretch pull-up, green, 1.5x pushup)
Leigh T.: 19:54 (sub: 1.5x jump-stretch pull-up, blue, 1.5x static dip)
I just wanted to say thanks to the MPH team. When I joined around six months ago, I could not do a single pull up. Today I did 45, my first time out of the band. I’m amazed! Thank you MPH!
Way to go John!
The groans from today’s roller exercise reminded me of the following Adam Sandler classic: “sex v. weightlifting.” Warning not for the office: http://www.ebaumsworld.com/audio/play/952772/.