Congratulations Alex H. and Steve M., for completing our Elements Workshop curriculum!
—
“OPT 3”
front squat
1-1-1
snatch*
2-2-2
then, one round:
max chin-up**
*Rest no more than two seconds between repetitions.
**Your chin must break the vertical plane on each repetition.
Gang, just wanted to make sure we have cups covered. While both T and I drink straight from the bottle, I assume that others are more dignified.
Perhaps ice as well. Let me know if I should bring a cooler.
i will pick up some cups. also, i’m currently borrowing a friend’s cooler. it’s not huge but i could bring that too.
Oh, Rob, you know me so well…
I have a few small plastic cups, but no big ones. The chances of me going to the store between now and the party are slim to none. I will be bringing assorted plates, napkins and plasticware, though. Can’t take it with me,after all.
I’ll bring ice in a styrofoam cooler! Can’t wait for my first MPH Holiday Riot!
Looking forward to another occasion to wear my pink santa hat hahaha
http://www.stevesoriginal.com/blog/christy_phillips_is_december_journeywoman_of_the_month/
Love the “even moderation sometimes” qualifier CP. Nice point!
Great profile, CP! Love the hat.
and I AM looking fwd to another occasion to wear my shorty short pink shorts!
keep squattin’!
steve d
Today’s Fran-off between Sid and T totally made my day. Can’t wait for tonight!
Josh M
–Scores–
Alex M.: 235-240-245-lbs., 75-75-75-lbs., 21
Ralph A.: 235-245-255-lbs., 95-100-100-lbs., 6
Derek B.: 190-200-205x-lbs., 95-100-105-lbs., 13
Josh M.: 180-185x-x-lbs., 115-120-125x-lbs., 21
Jen O.: 125-135-135-lbs., 35-40-40-lbs., 5 (sub: hang squat snatch, jump-stretch chin-up, blue)
Jon H.: 125-125-125-lbs., 45-50-50-lbs., 6 (sub: power snatch)
Alex H.: 105-115-115-lbs., 35-35-35-lbs., 16 (sub: power clean)
Cristian D.: 145-150-155-lbs., 35-40-40-lbs., 15 (sub: power snatch, jump-stretch chin-up, blue)
Sara J.: 75-75-75-lbs., 50-55-55-lbs., 14 (sub: overhead squat, jump-stretch chin-up, red)
Christine S.: 115-120-125x-lbs., 45-35-25-lbs., 8
Anna H.: 105-115-120-lbs., 25-25-25-lbs., 5 (sub: hang squat snatch, jump-stretch chin-up, blue)
Jen M.: 115-115-115x-lbs., 35-35-35-lbs., 8
Pete S.: 105-105-105-lbs., 15-15-15-lbs., 14 (sub: hang squat snatch, jump-stretch chin-up)
Diana D.: 75-85-90-lbs., 20-20-20-lbs., 18 (sub: hang squat snatch, jump-stretch chin-up, green)
Caitlin S.: 140-155-160x-lbs., 45-50-45-lbs., 3
Teal B.: 165-170-175x-lbs., 60-65-65-lbs., 8 (sub: jump-stretch chin-up, red)
Michael F.: 170-185-195-lbs., 35-45-45-lbs., 15 (sub: power snatch)
Jim M.: 145-150-155-lbs., 35-45-35-lbs., 7
Campbell R.: 115-125-135-lbs., 35-35-35-lbs., 1 (sub: jump-stretch pull-up, green)
Steve M.: 85-95-95-lbs., 25-35-35-lbs., 7 (sub: power clean)
Livia S.: 90-100-105-lbs., 25-25-25-lbs., 5
Robbie S.: 175-185-195-lbs., 80-85-90x-lbs., 16
Tamra F.: 160-165-170x-lbs., 75-75-75-lbs., 10:51
Sidra C.: 160-170-180-lbs., 65-70-75-lbs., 11:43
Paul M.: 170-175-175-lbs., 50-55-55-lbs., 8 (sub: power snatch)
Kris C.: 130-135-140x-lbs., 55-60-60x-lbs., 5
Larry B.: 140-155-165-lbs., 35-45-50-lbs., 5 (sub: hang squat snatch)
Keena S.: 115-125x-120-lbs., 45-50-55x-lbs., 8 (sub: jump-stretch chin-up, red)
Josh O.: 265-275-285-lbs., 7 (sub: pull-up)
Sean M.: 255-255-255-lbs., 95-105-105-lbs., 12
Neil A.: 215-225-215-lbs., 105-105-115-lbs., 18
John B.: 200-215x-205-lbs., 85-90-90-lbs., 19
Stuart W.: 195-205-210-lbs., 45-45-45-lbs., 9
Rob K.: 185-195-200x-lbs., 115-120x-120x-lbs., 24
Brian T.: 175-185x-185-lbs., 75-85-85-lbs., 23
Joe P.: 265-280-290-lbs., 125-135x-130-lbs., 12
Bill G.: 225-240-240-lbs., 75-80-85-lbs., 14
Meghan M.: 220-230x-230x-lbs., 120-125-125-lbs., 19
Christy P.: 200x-195-200-lbs., 85-95-105x-lbs., 27
David S.: 205-215-220-lbs., 55-65-45-lbs., 20
Jeff W.: 175-180-185-lbs., 65-75-80-lbs., 6
Ivy F.: 170-175-180-lbs., 65-75-80-lbs., 9 (sub: jump-stretch chin-up, red)
Roselena R.: 150-160x-155-lbs., 65-75-80x-lbs., 6
Dave R.: 270-285x-275-lbs., 155-165-175-lbs., 23
Steve D.: 235-250-255-lbs., 125-130-140-lbs., 30
Joseph P.: 280-290-300x-lbs., 65-75x-70-lbs., 8 (sub: jump-stretch chin-up, blue)
Leota B.: 115-130-135-lbs., 40-45-50x-lbs., 3
Ryan B.: 80-90-95-lbs., 35-40-45x-lbs., 5 (sub: jump-stretch chin-up, red)
Amy D.: 55-55-55-lbs., 40-50-55x-lbs., 14 (sub: hang power snatch)
Set S.: 85-95x-90-lbs., 35-35x-30-lbs., 3 (sub: hang squat snatch, jump-stretch chin-up, blue)
Marco M.: 230-240-250-lbs., 65-75-80-lbs., 12
David O.: 205-205-205-lbs., 100x-95-100x-lbs., 29
Glenn C.: 215-215-220-lbs., 85x-85-90x-lbs., 16
Drew P.: 200-210-215-lbs., 95-100-105-lbs., 12
Sakar P.: 225-235-240-lbs., 135-145-155x-lbs., 7 (sub: squat clean, jump-stretch chin-up, red)
Jerry C.: 115-115-115-lbs., 65-65-65-lbs., 28 (sub: jump-stretch pull-up, red)
Ross K.: 160-170-170-lbs., 115-135-115-lbs., 15 (sub: squat clean)
David T.: 105-105-105-lbs., 25-30-35-lbs., 6 (sub: hang squat snatch)
Thanks for another memorable party. Jeff
All- I just read the signatures on the shirt, and I must say, I am touched (that’s what she said). Awesome. Thank you so much.
Also, I might have a grade 5 hangover, so if someone could bring me some bacon, that’d be great.