Monday, December 13, 2010

5 Comments

  1. coach | December 13, 2010 at 11:48 am
     

    –Scores–
    Borja G.: 26:48 (75-lbs.; sub: hanging knee raise)
    Robbie S.: 28:09 (75-lbs.; sub: hanging knee raise)
    Ralph A.: 25:42 (65-lbs.; sub: hanging knee raise)
    Alex M.: 22:36 (75-lbs.)
    Kevin W.: 28:30 (35-lb. dbs; sub: power clean, hanging knee raise)
    Paul M.: 16:16 (30-lb. dbs; sub: power clean, hanging knee raise)
    Kris C.: 20:44 (35-lbs; sub: hanging knee raise)
    Bill M.: 26:42 (30-lb. dbs; sub: power clean, hanging knee raise)
    Ryan B.: 24:23 (25-lbs.; sub: hanging knee raise)
    Keena S.: 23:39 (35-lbs.; sub: hanging knee raise)
    Jon H.: 29:03 (25-lb. dbs; sub: power clean, hanging knee raise; 21-18-15-12)
    Josh O.: 24:32 (45-lb. db; sub: single-arm snatch, hanging knee raise)
    Sean M.: 28:27 (75-lbs.; sub: hanging knee raise; 21-18-15-12)
    Neil A.: 27:18 (85-lbs.)
    Sidra C.: 26:01 (55-lbs.; sub: hanging knee raise)
    Jen M.: 24:45 (45-lbs.; sub: hanging knee raise)
    David T.: 23:26 (25-lb. dbs, 14-lbs.; sub: power clean; 21-18-15)
    Ryan D.: 26:35 (55-lbs.)
    Michael F.: 23:23 (30-lb. dbs; sub: power clean, hanging knee raise)
    Cristian D.: 27:26 (30-lb. dbs; sub: power clean, hanging knee raise)
    Pete S.: 23:40 (20-lb. dbs; sub: power clean, sit-up; 21-18-15)
    Diana D.: 26:55 (15-lb. dbs; sub: power clean, hanging knee raise)
    Christine S.: 23:13 (25-lb. dbs; sub: power clean, hanging knee raise)
    Sakar P.: 26:19 (35-lb. dbs; sub: power clean, hanging knee raise)
    Jeff W.: 28:28 (55-lbs.; sub: hanging knee raise)
    Bill G.: 25:59 (75-lbs.)
    Ivy F.: 24:24 (65-lbs.; hanging knee raise)
    Caitlin S.: 21:48 (50-lbs.; sub: hanging knee raise)
    Livia S.: 22:24 (25-lbs.; sub: hanging knee raise, 6-foot target)
    Campbell R.: 21:25 (20-lb. dbs; sub: power clean, hanging knee raise)
    Ross K.: 18:53 (30-lb. dbs; sub: power clean, sit-up)
    Joe P.: 24:08 (95-lbs.; sub: hanging knee raise)
    Noland C.: 20:00 (25-lb. dbs; sub: power clean, sit-up)
    Steve D.: 22:41 (95-lbs.)
    Johnny A.: 25:06 (55-lbs.; sub: hanging knee raise)
    Meghan M.: 23:04
    Dave R.: 26:15
    Linda K.: 24:22 (25-lbs., 10-lbs.; sub: sit-up)
    Glenn C.: 27:56 (65-lbs.)
    John G.: 26:30 (55-lbs.)
    Lisa C.: 23:34 (35-lbs.; sub: hanging knee raise)
    Tod C.: 23:48 (65-lbs.; sub: hanging knee raise)
    Angel P.: 27:49 (55-lbs.)
    Joseph P.: 16:28 (65-lbs.; sub; sit-up)
    Andrew R.: 25:27 (65-lbs.)
    Steve M.: 17:58 (15-lb. dbs; sub: power clean, sit-up; 21-18-15)
    Matt C.: 22:01 (20-lb. dbs; sub: power clean, hanging knee raise; 21-18-15)
    Anna H.: 26:31 (40-lbs.; sub: hanging knee raise)
    Sean F.: 25:09 (55-lbs.; sub: hanging knee raise)
    Adam C.: 20:22 (75-lbs.)
    Jonathan H.: 27:58 (65-lbs.)
    Stuart W: 29:46 (45-lbs.)
    Wayne C.: 24:28 (45-lbs.; sub: hanging knee raise)
    Bradley D.: 16:59 (15-lb. dbs; sub: power clean, sit-up; 21-18-15)
    David O.: 22:36 (75-lbs.)
    Joe F.: 24:55 (75-lbs.; sub: hanging knee raise)
    Jeff B.: 22:18 (45-lbs.; sub: hanging knee raise)
    Jennifer M.: 18:24 (25-lbs.; sub: muscle snatch, hanging knee raise)
    Leigh T.: 20:51 (20-lb. dbs; sub: power clean, hanging knee raise)
    Anne M.: 19:05 (25-lbs.; sub: sit-up)
    Jerry C.: 17:47 (35-lb. dbs; sub: single-arm power clean, burpee, hanging knee raise)
    John B.: 20:43 (75-lbs.)
    Rajesh N.: 21:37 (20-lb. dbs; sub: power clean, 8-foot target, sit-up)
    David S.: 22:55 (55-lbs.)
    Antonio G.: 21:05 (45-lbs.)
    Jesse L.: 19:16 (20-lb. dbs, 14-lbs.; sub: power clean, sit-up)
    Katherine C.: 18:13 (35-lbs.; sub: hanging knee raise)
    Alissa G.: 17:47 (15-lb. dbs; sub: power clean, sit-up)
    Ricky B.: 23:36 (65-lbs.)
    Josh M.: 21:50 (75-lbs.)

    Reply
  2. tubameat | December 13, 2010 at 2:38 pm
     

    doing this wod as rxed is impressive!
    i feel like i gargled tacks.
    kudos to the man who wears socks and shoes and MegaMeg.

    sd

    Reply
    • The Diesel | December 13, 2010 at 2:44 pm
       

      I fully second that thought, Steve. Nice job to Dave and Meg!

      Reply
    • Mrs. F | December 13, 2010 at 3:31 pm
       

      +1

      Reply
  3. ralphphoto | December 13, 2010 at 3:55 pm
     

    Thank you to 6am to getting the day started right and THANK YOU to Mel, BK and John for starting the week of RIGHT!!!
    See you all tomorrow at 6am.
    xoxo

    Reply

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