Tuesday, December 14, 2010

10 Comments

  1. Erez | December 14, 2010 at 8:45 am
     

    Yeah, Ivy–intense! (It’s the hair.)

    Reply
  2. johndouglasbates | December 14, 2010 at 9:24 am
     

    Thank you to the 7am crew for waiting patiently for me to finish and for the support, esp LB for doing the last round. Definitely bit off more than I could chew or, uh, keep down. Unrelated good news, tonight’s my last final exam ever!

    Reply
    • MEEEEEEEEEP! | December 14, 2010 at 10:10 am
       

      good luck on your exam! but never say never for it being the last one… you might get crazy ideas like i did to go back one day – haha 🙂 ~ Jen

      Reply
  3. joshm08 | December 14, 2010 at 9:31 am
     

    Props to John for doing Candy!

    Reply
  4. jwood30 | December 14, 2010 at 9:40 am
     

    Congratulations John. Nice work today Steve.

    Reply
  5. jessykate | December 14, 2010 at 11:09 am
     

    my arms are DEAD from this morning. john kept saying “quality movements” in the lead up to the workout, and i decided to focus on that above speed or trying to go as fast as “everyone else”. and even though john did catch me on a crappy pull up, i feel like although i did go slower i worked my muscles a lot better… and differently.

    hmm, i guess really it’s about learning how to combine those two… baby steps…

    Reply
    • Mrs. F | December 14, 2010 at 11:26 am
       

      I completely agree, Jessy.

      Reply
  6. b-kay | December 14, 2010 at 4:14 pm
     

    –Scores–
    Ralph A.: 7 rounds + 2x pull-up
    Paul M.: 10 rounds
    Alex M.: 14 rounds + 5x pull-up
    Jon H.: 8 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
    Borja G.: 13 rounds +… 2x pushup
    Jessy C.: 8 rounds (sub: jump-stretch pull-up, red)
    Ryan B.: 8 rounds +… 12x squat (sub: jump-stretch pull-up, blue)
    Amy D.: 10 rounds
    Neil A.: 15 rounds +… 10x pushup
    Robbie S.: 14 rounds + 2x pull-up
    Larry B.: 9 rounds + 4x pull-up (sub: jump-stretch pull-up, blue)
    Kris C.: 12 rounds +… 7x squat (sub: jump-stretch pull-up, red)
    Ted K.: 10 rounds
    Kevin W.: 9 rounds
    Keena S.: 13 rounds +… 11x squat (sub: jump-stretch pull-up, red)
    Erez Y.: 17 rounds + 1x pull-up
    Katie M.: 12 rounds +… 9x pushup (sub: jump-stretch pull-up, red)
    Leota T.: 5 rounds +… 4x squat
    Christine S.: 10 rounds + 3x pull-up
    John B.: 30:23 (candy)
    Bill G.: 15 rounds + 2x pull-up
    Ryan D.: 17 rounds +… 8x pushup
    Michael F.: 11 rounds + 4x pull-up
    Sidra C.: 12 rounds + 1x pull-up
    Josh M.: 18 rounds + 5x pull-up
    Charles H.: 11 rounds +… 3x pushup
    Steve D.: 31:02 (candy)
    Johnny A.: 8 rounds
    Rachel Z.: 7 rounds +… 12x squat (sub: jump-stretch pull-up, green)
    Jim M.: 7 rounds + 2x pull-up
    Ivy F.: 9 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
    Jeff W.: 14 rounds + 4x pull-up
    Joseph P.: 10 rounds + 4x pull-up (sub: jump-stretch pull-up, blue)
    Ross K.: 12 rounds
    Veni M.: 6 rounds +… 7x pushup (sub: jump-stretch pull-up, green)
    Roselena R.: 8 rounds
    Livia S.: 11 rounds +… 4x pushup (sub: jump-stretch pull-up, red)
    Jen M.: 10 rounds +… 3x pushup
    Joe P.: 15 rounds + 3x pull-up
    David O.: 13 rounds +… 6x pushup
    Dave R.: 22:59 (candy)
    Campbell R.: 8 rounds +… 9x pushup (sub: 2x bodyrow)
    Linda K.: 9 rounds +… 3x squat (sub: jump-stretch pull-up, green)
    Josh O.: 14 rounds + 1x pull-up
    Jonathan H.: 14 rounds +… 5x pushup
    Adam C.: 15 rounds
    Sean M.: 10 rounds +… 6x pushup
    David S.: 14 rounds + 5x pull-up
    Marco M.: 11 rounds +… 3x pushup
    Steve M.: 4 rounds +… 13x squat (sub: 1x bodyrow; 10 minutes)
    Andrew R.: 14 rounds + 5x pull-up
    April H.: 8 rounds +… 5x pushup (sub: jump-stretch pull-up, green)
    Sakar P.: 10 rounds + 1x pull-up
    Caitlin S.: 5 rounds
    Anne M.: 9 rounds + 8x bodyrow (sub: 2x bodyrow)
    Bradley D.: 4 rounds +… 2x pushup (sub: 1x bodyrow; 10 minutes)
    Syed Q.: 8 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
    Matt C.: 6 rounds +… 8x pushup (sub: jump-stretch pull-up, green)
    Sara J.: 8 rounds + 6x pull-up (sub: jump-stretch pull-up, red, sit-up)
    Chad F.: 10 rounds
    Jenn J.: 6 rounds +… 5x pushup (sub: jump-stretch pull-up, red, sit-up)
    Jen O.: 8 rounds (sub: jump-stretch pull-up, green)
    Sean F.: 11 rounds +… 2x squat
    Stuart W.: 18 rounds +… 2x pushup
    Jennifer M.: 9 rounds +… 6x pushup (sub: jump-stretch pull-up, green)
    Leigh T.: 7 rounds + 4x pull-up (sub: jump-stretch pull-up, red)
    Andrew Y: 13 rounds +… 9x pushup
    Jeff B.: 8 rounds +… 14x squat (sub: jump-stretch pull-up, red)
    Jerry C.: 7 rounds +… 3x pushup (sub: jump-stretch pull-up, red, sit-up)
    Wayne C.: 12 rounds + 5x pull-up
    Rajesh N.: 9 rounds + 10x bodyrow (sub: 2x bodyrow)
    Meghan M.: 16 rounds +… 5x pushup
    Antonio G.: 14 rounds +… 8x pushup
    Katherine C.: 7 rounds +… 1x pushup (sub: jump-stretch pull-up, blue)
    Ricky B.: 13 rounds
    Alissa G.: 9 rounds +… 10x squat (sub: 1x bodyrow)

    Reply
  7. iwearsocksandshoes | December 14, 2010 at 5:17 pm
     

    It’s been over three years since I’ve tasted the sweet goodness of any candy (Yes, I keep track of these things). I don’t remember my time, but it was probably around 60 seconds. That snickers bar didn’t stand a chance. Total domination.

    dave r

    Reply
  8. voidwhichbinds | December 14, 2010 at 6:48 pm
     

    FPS gym,

    Cindy – 8 rounds plus pullups and 8 pushups

    Reply

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