Saturday, December 18, 2010

Saturday, December 18, 2010

Congratulations Edward A., for completing our Elements Workshop curriculum!

15 rounds*:
1x squat clean
2x max height box jump

*Each round begins at the start of each minute.

This workout is scored by both the total weight lifted in the squat clean and the highest box jump completed, in inches from all 15 rounds.

workout inspired by crossfit football


  1. b-kay | December 18, 2010 at 1:20 pm

    David O.: 2,680-lbs., 36″
    Neil A.: 2,525-lbs., 36″
    Christy P.: 2,555-lbs., 36″
    Dave R.: 3,360-lbs., 36″
    Kris C.: 1,455-lbs., 24″
    Mark C.: 65-75-85-85-90-95-95-100-100-100-100-100-100-x-x-lbs. (sub: assisted step-up, 18″; no time component)
    David T.: 75-85-85-90-95-95-95-95-95-100-100-95-x-x-x-lbs. (sub: step-up, 20″; no time component)
    Alex H.: 65-75-85-85-90-95-95-95-95-95-95-95-95-x-x-lbs., 24″ (sub: hang squat clean; no time component)
    Roselena R.: 1,735-lbs., 24″
    Jeff W.: 1,755-lbs., 20″
    Leota B.: 1,305-lbs., 20″
    Brian T.: 2,240-lbs., 36″
    John B.: 2,405-lbs., 36″
    Josh M.: 2,210-lbs., 36″
    Joe F.: 2,245-lbs., 36″
    Meghan M.: 2,360-lbs., 36″
    Rob K.: 2,577.5-lbs., 36″
    Adam C.: 2,195-lbs., 36″
    Christine D.: 35-35-35-35-40-40-45-45-45-45-45-45-45-45-45-lbs., 20″ (no time component)
    Jennifer M.: 45-45-45-50-50-50-50-50-50-50-50-50-50-50-50-lbs. (sub: muscle clean, front squat; no time component)
    Bradley D.: 35-35-35-35-40-40-45-45-45-45-45-45-45-45-45-lbs., 20″ (sub: hang squat clean; no time component)
    Alissa G.: 35-35-35-35-40-40-45-45-45-45-45-45-45-45-45-lbs., 20″ (no time component)
    Andrew R.: 2,125-lbs., 36″
    Teal B.: 1,420-lbs. (sub: step-up, 24″)
    Keena S.: 1,275-lbs., 24″
    Lisa C.: 1,270-lbs. (sub: step-up, 20″)
    Ryan D.: 1,400-lbs., 36″
    Campbell R.: 1,175-lbs., 20″
    Jenn J.: 540-lbs. (25-lbs.; sub: hang muscle clean, 2x weighted sit-up)
    Mike S.: 3,095-lbs., 36″
    Antonio G.: 2,350-lbs. (sub: step-up, 24″)
    Jim M.: 1,500-lbs., 24″
    Caitlin S.: 1,600-lbs., 24″
    Stuart W.: 1,765-lbs., 36″
    Thomas M.: 1,575-lbs., 30″
    Jesse L.: 35-35-35-35-35-45-45-45-45-45-45-45-45-45-45-lbs., 20″ (no time component)
    Bobby M.: 65-65-65-75-75-75-75-85-85-85-85-90-90-90-90-lbs. (sub: hang power clean, step-up, 20″; no time component)
    Steve M.: 35-35-35-35-35-45-45-45-45-45-45-45-45-45-45-lbs., 20″ (no time component)

    • b-kay | December 18, 2010 at 1:21 pm

      Notes for today:
      David O.: 150-155-170-175-180-185-185-185-185-185-185-185-185-185-185-lbs.
      Neil A.: 155-165-175-180-185-185x-185-185-185-185-185-185-185-185-185-lbs.
      Christy P.: 150-155-155-160-165-175-175-175-175-175-175-180-180-180-180-lbs.
      Dave R.: 185-205-215-220-225-225-235-240-230-230-230-230-230-230-230-lbs.
      Kris C.: 80-90-95-95-95-100-100-100-100-100-100-100-100-100-100-lbs.
      Roselena R.: 95-105-115-115-115-115-115-115-115-115-115-125-125-125-125-lbs.
      Jeff W.: 120-130-135-135-135-135-140-140-140-140-145x-135-135-135-lbs.
      Leota B.: 70-80-85-85-85-90-90-90-90-90-90-90-90-90-90-lbs.
      Brian T.: 135-145-150-150-150-150-150-150-150-150-150-150-150-155-155-lbs.
      John B.: 150-165-170-175-175-175-180-180-185-185-185-195x-160-160-160-lbs.
      Josh M.: 135-140-140-145-150-150-150-150-150-150-150-150-150-150-150-lbs.
      Meghan M.: 160-170-175-180-190-190-190-195-200-205x-195x-175-175-175-lbs.
      Rob K.: 152.5-155-160-165-170-175-180-175-175-175-175-180-180-180-180-lbs.
      Adam C.: 150-150-155-155-155-155-155-155-135-135-135-135-135-145-145-lbs.
      Andrew R.: 140-140-160-160-150-150-145-135-135-135-135-135-135-135-135-lbs.
      Teal B.: 80-85-85-90-90-95-100-105-110-115-120-125x-115-115-115-lbs.
      Keena S.: 75-80-85-85-85-90-90-85-85-85-85-85-85-85-90-lbs.
      Lisa C.: 80-85-85-85-85-85-85-85-85-85-85-85-85-85-85-lbs.
      Ryan D.: 85-95x-95-95-95-95-95-105-105-105-105-105-105-105-105-lbs.
      Campbell R.: 75-75-80-85-85-90-90-90-90-90x-80-80-85-85-85-lbs.
      Jenn J.: 45-45-45-45-45-45-45-45-45-45-45-45-x-x-x-lbs.
      Mike S.: 175-185-195-205-210-210-210-210-210-215-220-225-215-205-205-lbs.
      Antonio G.: 135-155-155-155-160-165-165-165-165-155-155-155-155-155-155-lbs.
      Jim M.: 95-100-105-105-105-105-105-105-105-95-95-95-95-95-95-lbs.
      Caitlin S.: 100-100-100-105-110-115-120-125x-120-120-120-120-120-125-125-lbs.
      Stuart W.: 105-110-115-115-120-125-125-125-125-125-115-115-115-115-115-lbs.
      Thomas M.: 105-105-105-105-105-105-105-105-105-105-105-105-105-105-105-lbs.

  2. jeslev | December 18, 2010 at 7:01 pm

    Thanks for your help today B-Kay — tough movement but you guided us through it! Will do my best to remember as much of it as possible…

  3. Mrs. F | December 19, 2010 at 4:37 pm

    Did this at the USNA gym, but they don’t have a box, so I subbed 3x burpees each minute. My cleans were 135,135,135,140,140, 145 the remainder. I didn’t go up in weight beyond that because I was not getting my elbows around quite fast enough for my own liking. I enjoyed the format of the WOD.


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