Congratulations John M. and Ben T., for completing our Elements Workshop program!
—
deadlift*
2-2-2-2-2-2-2-2-2-2
*Rest exactly one minute between sets.
Congratulations John M. and Ben T., for completing our Elements Workshop program!
—
deadlift*
2-2-2-2-2-2-2-2-2-2
*Rest exactly one minute between sets.
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Steve M.: 115-125-125-135-135-145-150-155-155-160-lbs.
Jim M.: 95-95-95-95-95-95-95-95-95-95-lbs.
Alex M.:265-275-275-285-295-305-315-305-295-295-lbs.
Ralph A.: 295-300-310-315x-305x-285x-245-245-245-245-lbs.
Ted K.: 225-235-245-255-255-255-260-255-245-245-lbs.
Bill M.: 185-195-200-205-205-210-210-210-210-210-lbs.
Jon H.: 135-145-155-165-165-165-165-165-165-165-lbs.
Alex H.: 135-135-145-145-155-165-165-165-175-185-lbs.
Antonio G.: 315-315-315-315-315-315-315-315x-285-295-lbs.
Kris C.: 145-150-155-155-145-145-145-145-145-145-lbs.
Christine S.: 155-165-165-165-165-165-160-160-160-160-lbs.
Jen M.: 150-160-150-150-150-150-150-150-150-150-lbs.
Leota B.: 150-160-170-170-160-150-150-150-150-150-lbs.
John B.: 275-295-305-305-315-320-325-325-325-325-lbs.
David O.: 275-280-290-300-300-300-300-300x-275-275-lbs.
Neil A.: 305-315-325-335-335-335x-315-315-315-315-lbs.
Charles H.: 285-305-315-315-315-315-315-315-315-305-lbs.
Sean M.: 265-275-295-305-310-310-320-325-335-340-lbs.
Bill G.: 270-280-290-300-305-305-305-305-310-310-lbs.
Mayra C.: 170-180-180-180-180-170-160-160-160-160-lbs.
Larry B.: 175-185-195-195-195-205-205-205-205-205-lbs.
Josh M.: 235-245-255-255x-245-245-235-225-225-225-lbs.
Brian T.: 195-205-215x-205-205-205-205-205-205-205-lbs.
Alissa G.: 105-115-125-135-145-145-145-145-145-145-lbs.
Rob K.: 315-315-315-315-315-315-315-315-315-315-lbs.
Mark C.: 225-225-230-230-235-235-240-240-245-245-lbs.
Ross K.: 225-245-245-255-260-265-275-275-275-275-lbs.
Drew P.: 235-245-255x-245x-225-225-215x-185-185-185-lbs.
Ralph B.: 240-250-255-255-225-225-225-225-225-225-lbs.
Caitlin S.: 185-195-200-210-210-210-215-215-215-215-lbs.
Roselena R.: 185-185-185-185-190-190-195-195-195-195-lbs.
Jeff W.: 275-285-290-290-290x-275-275x-245-245-245-lbs.
Ivy F.: 260-270-280x-265-265-265-265-265-265-245-lbs.
Meghan M.: 250-260-270-275-275-275-275-275-275-275-lbs.
David S.: 250-250-255-255-255-255-255-255-255-255-255-255-lbs.
Mike S.: 280-290-290-275-275-275-275-275-275-275-lbs.
Steve D.: 315-325x-x-x-x-x-x-x-x-x-lbs.
Erez Y.: 315x-275-275-275-240-240-240-245-245-245-lbs.
Joseph P.: 330-340-345-350-355-360-360-355-355-355-lbs.
Sidra C.: 235-245-245-245-245-250-250-240-240-240-lbs.
Glenn C.: 250-260-270-275-275-280-280-280-280-280-lbs.
Josh O.: 305-345-355-305-305-305-305-305-305-305-lbs.
David T.: 175-175-180-180-180-185-185-190-190-190-lbs.
Cristian D.: 185-195-195-175-175-175-175-175-175-175-lbs.
Rachel Z.: 75-75-75-75-75-75-80-80-80-80-lbs.
Dave R.: 305-320-320-320-320-320-310-295-275-275-lbs.
Wayne C.: 250-260-260-260-265-265-245-245-245-245-lbs.
Katherine C.: 140-140-145-145-145-145-145-135-135-135-lbs.
Jennifer M.: 125-125-125-125-125-125-95-95-95-95-lbs.
Ricky B.: 275-275-275-275-280-280-280-285-285-lbs.
Lee P.: 225-235-245-255-245-245-245-245-245-245-lbs.
Leigh T.: 205-225-235-255-255-260-260-260-260-260-lbs.
Jerry C.: 205-205-205-210-215-220-225-230-230-230-lbs.
Amy D.: 95-95-95-95-95-95-95-95-95-95-lbs.
Syed Q.: 190-200-210-220-210-185-185-185-185-185-lbs.
Jeff B.: 190-200-200-210-210-205-205-205-205-205-lbs.
Stuart W.: 260-265-265-265-265-265-265-265-265-265-lbs.
Andrew R.: 275-295-310-310-310-290-290-290-300-300-lbs.
Joe F.: 235-255-255-255-260-265-265-255-255-255-lbs.
Kevin W.: 245-250-250-250-235-235-235-235-235-235-lbs.
Diana D.: 95-100-105-105-105-105-105-110-110-110-lbs.
Christine D.: 95-95-95-95-95-95-95-95-95-95-lbs.
Chuck D.: 185-185-195-195-195-195-195-195-195-195-lbs.
Sean F.: 225-235-245-255-255-255-255-255-255-255-lbs.
This makes me really miss the gym. Oh, and you guys, too, of course!