Monday, January 3, 2011


  1. Mrs. F | January 2, 2011 at 5:46 pm

    Great new addition to the website! Can’t wait to see everyone tomorrow. Happy New Year.

  2. b-kay | January 3, 2011 at 9:02 am

    Kris C.: dnf
    Ralph A.: dnf
    Josh O.: 15:44 (115-lbs.)
    Keena S.: 17:59 (70-lbs.; sub: assisted static dip)
    Steve M.: 11:57 (55-lbs.; sub: 1x pushup)
    Jon H.: dnf
    Ted K.: dnf
    Paul M.: 17:24 (40-lb. dbs; sub: static dip)
    Alex H.: 11:48 (30-lb. dbs; sub: static dip)
    Ryan B.: 16:00 (20-lb. dbs; sub: 2x pushup)
    Rob K.: 16:07 (120-lbs.)
    David O.: 17:28 (120-lbs.)
    Brian T.: dnf
    Sidra C.: 16:24 (80-lbs.; sub: static dip)
    Sean M.: dnf
    Jen M.: dnf
    Josh M.: 11:38 (105-lbs.)
    Michael F.: 16:11 (40-lb. dbs; sub: static dip)
    Holmes H.: dnf
    Cristian D.: dnf
    Diana D.: 15:46 (20-lb. dbs; sub: 1x knee pushup)
    Christine S.: 16:14 (60-lbs.; sub: static dip)
    Bill G.: 15:21 (110-lbs.)
    Christy P.: 7:10
    Ivy F.: dnf
    Jeff W.: 17:16 (100-lbs.; sub: static dip)
    David S.: 13:36 (95-lbs.)
    Jeremy N.: 12:13
    Joe P.: 14:13
    Lisa C.: 16:57 (65-lbs.; sub: static dip)
    Joseph P.: 10:16 (65-lbs.; sub: power clean, static dip)
    Dave R.: 10:24
    Steve D.: 16:12
    Josh M.: 11:38 (105-lbs.)
    Michael F.: 16:11 (40-lb. dbs; sub: static dip)
    Tod C.: 14:52 (105-lbs.; sub: static dip)
    Drew P.: 16:38 (110-lbs.; sub: static dip)
    Glenn C.: dnf
    Linda K.: 13:37 (15-lb. dbs; sub: 1x pushup)
    Roselena R.: dnf
    Katie M.: 16:03 (55-lbs.; sub: static dip)
    Thomas M.: 16:087 (75-lbs.; sub: static dip)
    Veni M.: 11:15 (25-lb. dbs; sub: 1x pushup)
    Wayne C.: 15:55 (105-lbs.)
    Chad F.: 17:45 (95-lbs.)
    Ben T.: 6:03 (20-lb. dbs; sub: 1x pushup)
    Anna H.: 14:19 (55-lbs.; sub: power clean, 1x pushup)
    Bradley D.: 12:05 (25-lb. dbs; sub: 1x pushup)
    Jesse L.: 11:32 (20-lb. dbs; sub: 1x pushup)
    John M.: 9:40 (20-lb. dbs; sub: knee pushup)
    Antonio G.: 16:09 (115-lbs.)
    Neil A.: 13:50
    Adam C.: 16:25 (115-lbs.)
    Tyler P.: 14:55 (40-lb. dbs; sub: assisted static dip)
    Ross K.: 10:22 (35-lb. dbs; sub: static dip)
    Joe F.: 13:15 (110-lbs.)
    JC L.: 12:33 (30-lb. dbs; sub: 1x pushup)
    Mayra C.: 14:20 (30-lb. dbs; sub: 2x pushup)
    Katherine C.: 15:04 (50-lbs.; sub: 1x pushup)
    Christine D.: 12:06 (15-lb. dbs; sub: 1x pushup)
    Jeff B.: 12:32 (65-lbs.; sub; static dip)
    Campbell R.: 13:12 (25-lb. dbs; sub: 1x pushup)
    John B.: 15:19 (105-lbs.; sub: 2x sit-up + max jump)
    Alissa G.: 12:14 (20-lb. dbs; sub: 1x pushup)
    Meghan M.: 12:18
    Jennifer M.: 9:58 (20-lb. dbs; sub: 1x pushup)
    Anne M.: 12:57 (20-lb. dbs; sub: 1x pushup)
    Erez Y.: 16:55 (45-lb. dbs)
    Leota B.: dnf
    Jenn J.: dnf
    Leigh T.: 17:25 (75-lbs.; sub: power clean, static dip)
    Sara J.: 11:51 (sub: 3x squat, 1x pushup)
    Jerry C.: dnf

    • b-kay | January 3, 2011 at 9:36 am

      Notes for today:
      -18-minute time limit
      -DNF Scores:
      Kris C.: 6/9x clean (70-lbs.; sub: static dip)
      Ralph A.: 2/9x static dip (105-lbs.; sub: static dip)
      Jon H.: 7/9x clean (65-lbs.; sub: static dip)
      Ted K.: 7/9x clean (75-lbs.)
      Brian T.: 2/9x clean (105-lbs.)
      Sean M.: 9/9x clean (40-lb. dbs)
      Jen M.: 9/15x static dip (65-lbs.; sub: static dip)
      Holmes H.: 4/9x clean (30-lb. dbs; sub: static dip)
      Cristian D.: 15/15x static dip (35-lb. dbs; sub: static dip)
      Ivy F.: 14/18x pushup (sub: 2x pushup)
      Glenn C.: 6/9x static dip (40-lb. dbs; sub: static dip)
      Jerry C.: 1/9x static dip (35-lb. dbs; sub: static dip)
      Leota B.: 2/9x static dip (60-lbs.; sub: static dip)

  3. T | January 3, 2011 at 11:05 am

    35-lb. dbs squat clean
    close-grip pushup


    This WOD made me regret the time off (and the crappy restaurant eating)!

    They really are renovating the hotel gym here- when I got there today, the equipment (what little there is) had been shoved into only half out. I really should take some pictures of the before and after. I asked the attendant what they were doing, and he said he thought they were getting more equipment and making the space bigger, and it might be ready in February. So, that’s exciting. Stay tuned.

    • T | January 3, 2011 at 12:12 pm

      Forgot to mention- because they’ve “consolidated” the gym space, and because it seems some of my fellow hotel guests have made some new year’s resolutions, I had my largest audience yet tonight (it’s after 9pm here). And, once again, I was the only girl.

      It was kind of fun walking in front of the guys doing curls with 15- and 20-lb. dbs to pick up the 35s and start squat-cleaning them. I might have curled them once or twice just for fun. I only minded the fellows staring at me a little bit. Then I realized they were probably just checking out my ass.

      • Mrs. F | January 3, 2011 at 12:20 pm

        Let’s see how long before they ask you to train with them. Keep up the excellent work T!

  4. ralphphoto | January 3, 2011 at 11:42 am

    Great to be back at Crossfit MPH. I love starting the 2011 with DNF. This is why I love BK, Mel and John. They push me and us all to give the most. I have lots of area’s that I need to work on and this just motivates me to get back at it. 6AM motto “We do not cherry pick”
    Happy 2011 to us all.
    Ralph XOXO


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