back squat
3-3-3-3-3
Compare results to September 22, 2010.
then, two rounds; rest amply between rounds:
max strict mixed-grip pull-up
max weighted pushup @ 45/25-lbs.
This workout is scored by the total repetitions completed of each exercise from both rounds.
Hey guys there has been a re-call on organic beef from Harris Teeter and Costco. Check your fridge.. e. coli is NOT pretty.
http://www.walletpop.com/2011/01/05/beef-recalled-over-e-coli-fears-sold-at-harris-teeter-costco-a/
–Scores–
Josh O.: 285-315-285-285-285-lbs., 15, 35
Ralph A.: 205-225-230-230-230-lbs., 8, 15 (35-lbs.)
Derek B.: 165-185-195-200-205-lbs., 5, 15
Brian T.: 135-150-160-170x-160-lbs., 20, 20
Michael F.: 135-150-160-170-170-lbs., 34, 17
Kris C.: 115-120-125-115-115-lbs., 26, 22 (15-lbs.; sub: jump-stretch strict mixed-grip pull-up, red)
Paul M.: 115-120-130-140-130-lbs., 5, 17 (25-lbs.)
Mayra C.: 95-105x-95-95-95-lbs., 2, 11 (sub: jump-stretch strict mixed-grip pull-up, blue, pushup)
Steve M.: 105-115-125-130-135-lbs., 28, 37 (sub: jump-stretch strict mixed-grip pull-up, blue, pushup)
Ted K.: 95-115-120-125-125-lbs., 13, 25 (25-lbs.)
Christine S.: 95-100-105-110-110-lbs., 15, 21 (15-lbs.)
Alex H.: 75-75-75-85-85-lbs., 25, 35 (25-lbs.)
Keena S.: 75-85-95-105-105-lbs., 7, 30 (15-lbs.; sub: jump-stretch strict mixed-grip pull-up, red)
Ryan B.: 50-55-60-60-60-lbs., 32, 17 (sub: jump-stretch strict mixed-grip pull-up, green, pushup)
Jung S.: 45-50-55-55-50-lbs., 20, 24 (sub: jump-stretch strict mixed-grip pull-up, green, pushup)
Jen M.: 95-100-100-100-100-lbs., 5, 15 (15-lbs.)
Keith H.: 105-115-130-145-155-lbs., 11, 22 (sub: jump-stretch mixed-grip pull-up, blue, pushup)
Lisa C.: 95-100-105-105-105-lbs., 13, 14 (sub: jump-stretch mixed-grip pull-up, red, pushup)
Set S.: 50-55-55-55-45-lbs., 15, 9 (sub: jump-stretch mixed-grip pull-up, green, pushup)
John M.: 45-45-45-45-45-lbs., 20, 20 (sub: bodyrow, pushup)
Joseph P.: 135-115-115-115-115-lbs., 7, 18 (35-lbs.)
Marco M.: 165-185-195-195-165-lbs., 11, 18
Christy P.: 185-195-200-205-195-lbs., 24, 30
Tyler P.: 135-135-135-135-135-lbs., 5, 15 (25-lbs.; sub: jump-stretch mixed-grip pull-up, red)
Anna H.: 65-75-75-75-75-lbs., 16, 4 (sub: prom back squat, jump-stretch mixed-grip pull-up, green, incline pushup)
Ross K.: 95-115-115-115-115-lbs., 17, 23 (25-lbs.; sub: prom back squat)
JC L.: 75-85-85-85-85-lbs., 9, 40 (sub: prom back squat, pushup)
April H.: 55-60-60-60-60-lbs., 20, 25 (sub: prom back squat, jump-stretch mixed-grip pull-up, green, incline pushup)
Linda K.: 55-55x-45-45-45-lbs., 6, 8 (sub: jump-stretch mixed-grip pull-up, blue, incline pushup)
Mike S.: 185-215-235-225-225-lbs., 23, 26
Angel P.: 115-125-135-135-115-lbs., 23, 24 (25-lbs.; sub: prom back squat)
Andrew R.: 135-145-145-145-145-lbs., 19, 35 (sub: prom back squat)
David T.: 75-75-80-85-85-lbs., 20, 31 (sub: jump-stretch strict pull-up, blue, pushup)
Jen O.: 55-55-55-55-55-lbs., 14, 15 (sub: prom back squat, jump-stretch pull-up, green)
Jesse L.: 55-55-65-65-65-lbs., 18, 14 (sub: prom back squat, jump-stretch strict pull-up, green, pushup)
Anne M.: 55-55-55-55-55-lbs., 16, 28 (sub: prom back squat, strict bodyrow, incline pushup)
Chuck D.: 65-65-65-65-65-lbs., 16, 24 (sub: prom back squat, jump-stretch strict pull-up, green, pushup)
Ben T.: 55-65-65-65-65-lbs., 30, 37 (sub: jump-stretch mixed grip pull-up, blue, pushup)
Bradley D.: 55-55-65-65-65-lbs., 24, 17 (sub: prom back squat, jump-stretch mixed grip pull-up, green, pushup)
Campbell R.: 55-55-65-65-65-lbs., 4, 11 (sub: prom back squat, jump-stretch mixed grip pull-up, green, incline pushup)
Alex M.: 165-185-200-215-215-lbs., 19, 8 (sub: prom back squat)
Jerry C.: 165-165-165-165-165-lbs., 11, 20 (sub: prom back squat, jump-stretch strict mixed-rip pull-up, red)
John B.: 165-165-185-185-185-lbs., 31, 32
Drew P.: 165-185-195-200-200-lbs., 10, 13
Wayne C.: 155-175-175-175-175-lbs., 15, 17 (sub: prom back squat)
Meghan M.: 195-215-225-225-225-lbs., 9, 33
Chad F.: 160-170-180-180-180-lbs., 11, 16
Ralph B.: 75-95-105-115-115-lbs., 13, 22 (25-lbs.; sub: prom back squat)
Jeff B.: 75-95-115-115-125-lbs., 10, 25 (25-lbs.; sub: prom back squat)
Leigh T.: 75-75-95-105-105-lbs., 6, 18 (25-lbs.; sub: prom back squat)
Leota B.: 75-95-100-100-100-lbs. (sub: prom back squat)
Katherine C.: 55-65-75-75-75-lbs., 16, 15 (sub: jump-stretch strict mixed-grip pull-up, blue, pushup)
Livia S.: 55-65-75-75-75-lbs., 12, 12 (sub: jump-stretch strict mixed-grip pull-up, red, pushup)
Alissa G.: 45-50-55-55-55-lbs., 20, 25 (sub: jump-stretch strict mixed-grip pull-up, green, incline pushup)
Bobby M.: 15-15-15-15-15-lbs., 10, 11 (25-lbs.; sub: prom front squat, jump-stretch strict mixed-grip pull-up, blue)
Jenn J.: 55-65-65-65-65-lbs., 12, 24 (sub: prom back squat, jump-stretch strict mixed-grip pull-up, blue, incline pushup)
Thank you for good morning. Love my time with 6am crew!!!
xoxo
WAY TO GO TEAM!!!
I both love and hate hearing about the barbell team- you guys are doing so great, yet I lament not being there with you! Keep up the good work.
We miss you, T! There was a great ‘that’s what she said’ moment this morning that you would have pounced all over. Sigh.
D, I assume you did the honors in my absence. If not, well, I don’t even want to know you. (Can we movie-quote for burpees?)
Always, T. You used to be warped and twisted and hilarious. And, I mean that in the best way.
John
So, I got that going for me, which is nice.
Ja Rule? These slogans are Always On Time.
We need a like button. Thumbs up Rob.