for time*:
21x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
21x toes-to-bar
15x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
15x toes-to-bar
9x deadlift @ 225/155-lbs.
15x thruster @ 45-lbs.
9x toes-to-bar
*The bar begins at 45-lbs. at the start of the workout, and must be loaded and unloaded by the athlete each time the weight of the next exercise changes.
After the 8am WOD, I’m hurting in all the right ways. Many thanks to Mel for all her corrections that finally got me deadlifting acceptably! And to Ivy, Jeff and Ralph for being so friendly/helpful!
XOXO!!!
We are all in it together.
A weekend of recovery. Water and rest.
See you next at the 6am.
It was nice to meet you as well.
–Scores–
Noland C.: dnf
Alex M.: 13:59 (210-lbs.)
Amy D.: 11:47 (45-lbs.; sub: hang power clean, hanging knee raise, push press)
Derek B.: 14:26 (185-lbs.; sub: hanging knee raise)
Kris C.: dnf
Steve M.: 14:59 (115-lbs.; sub: sit-up)
Ralph A.: dnf
Antonio G.: 13:04 (215-lbs.)
Keena S.: dnf
Alex H.: 13:09 (115-lbs.; sub: hanging knee raise)
Ted K.: 13:46 (165-lbs.; sub: hanging knee raise)
Katie M.: 13:30 (sub hanging knee raise, push press)
Stuart W.: dnf
Diana D.: dnf
Cristian D.: 14:04 (135-lbs.; sub: hanging knee raise)
Holmes H.: 14:03 (95-lbs.; sub: hanging knee raise)
Christine S.: 14:36 (115-lbs.; sub: hanging knee raise)
Josh O.: 12:51 (sub: hanging knee raise)
Sidra C.: dnf
John B.: 12:47 (205-lbs.)
Sean M.: dnf
Jen M.: 14:49 (105-lbs.; sub: hanging knee raise)
Josh M.: 12:07 (175-lbs.)
Michael F.: 14:36 (165-lbs.; sub: hanging knee raise)
Leota B.: 14:10 (105-lbs.; sub: hanging knee raise)
Ralph B.: 12:24 (145-lbs.)
Mike S.: 14:29 (210-lbs.)
Livia S.: 13:59 (75-lbs., 25-lbs.; sub: hanging knee raise)
Meghan M.: 12:12
Steve D.: 9:04 (95-lbs.; sub: hang power clean)
Ivy F.: 11:36 (sub: hanging knee raise)
Jeff W.: 13:54 (175-lbs.; sub: hanging knee raise)
Ross K.: 12:48 (140-lbs.; sub: hanging knee raise)
Neil A.: 12:40 (210-lbs.)
David S.: 13:54 (180-lbs.)
Jeremy N.: 10:54
Jim M.: 10:54 (75-lbs.; sub: hanging knee raise, push press)
Joe P.: 12:28
Jung S.: 13:31 (65-lbs., 25-lbs.; sub: hanging knee raise)
Glenn C.: 13:27 (185-lbs.; sub: hanging knee raise)
Campbell R.: dnf
Linda K.: dnf
Jen O.: 14:34 (135-lbs.; sub: hanging knee raise)
Joseph P.: 7:59 (95-lbs.; sub: hanging knee raise)
Christy P.: 8:11
Dave R.: 10:08
John M.: 14:32 (65-lbs., 15-lbs.; sub: sit-up; 21-9)
Tyler P.: 14:32 (135-lbs.; sub: hanging knee raise)
April H.: 14:31 (75-lbs., 25-lbs.; sub: hanging knee raise)
Erez Y.: 14:27 (205-lbs.)
Lisa C.: 13:06 (105-lbs.; sub: hanging knee raise)
Notes for today:
-15-minute time limit
-DNF Scores:
Noland C.: 8/9x deadlift (135-lbs.; sub: hanging knee raise)
Kris C.: 15/15x deadlift (135-lbs.)
Ralph A.: 15/15x toes-to-bar (sub: hanging knee raise)
Keena S.: 2/9x deadlift (sub: hanging knee raise)
Stuart W.: 3/9x toes-to-bar (175-lbs.)
Diana D.: 12/15x thruster, last round (75-lbs., 25-lbs.; sub: hanging knee raise)
Sidra C.: 9/9x deadlift (sub: hanging knee raise)
Sean M.: 9/9x deadlift (155-lbs.; sub: hanging knee raise)
Campbell R.: 13/15x thruster, last round (95-lbs.; sub: hanging knee raise)
Linda K.: 8/15x thruster, last round (75-lbs., 25-lbs.; sub: hanging knee raise)
OTB WOD
13:47 (sub 50-lb dbs for DL, as they’re they heaviest thing I have to lift)
Even with what is a light weight for me on the DLs, the suitcase DLs were challenging, especially later in the workout. It was surprising how different that movement felt than regular DLs. Also, burpees continue to slow me down in a rather embarrassing way. At least I was alone in the gym for this one, so no audience.
Giving “Get on the bar” a whole new meaning! Something for your Friday night happy hour Crossfitters! http://consumerist.com/2011/01/drinking-more-makes-your-exercise-more.html
21deadlift (used 30#DBS heaviest available)
15 thrusters (15#DBS)
21 sit-ups
15 deadlift
15 thrusters
15 sit-ups
9 deadlift
15 thrusters
9 sit-ups
(8:29)
Then (not for time)
3 rounds:
5 pushup
5pullup at 25# assist graviton
20 goblet squat w one 20#db
20 sit-ups
Enjoying the sun in scottsdale AZ!