MPHR Workout #51
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

• If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
• Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #49.

MPHR Workout #52
three-minute effort trial, run all-out with a 20/10-lb. weight vest
–rest 3′–
two-minute effort trial, run all-out with a 20/10-lb. weight vest
–rest 2′–
one-minute effort trial, run all-out with a 20/10-lb. weight vest
–rest 1′–
two-minute effort trial, run all-out with a 20/10-lb. weight vest
–rest 2′–
three-minute effort trial, run all-out with a 20/10-lb. weight vest

Post all dates and scores to comments.