Unfortunately (for MPH), Jonathan H. headed West last week to Colorado to chase some time in the snow. His last workout with us was last Wednesday—he surprised us with the news that day. So, we’re working out in his honor (and in his absence) today. Jon was one of our first new athletes, and proved himself a support to our budding community right away. Jon’s…efforts also gave rise to Meghan M.’s nicknames—Black Widow in particular. After working out with us for a time and routinely getting trounced by Meg (and Teal B.) in the 7p, he famously wondered aloud,” Damn. Are all MPH women this strong?”
Yes, Jon. Yes, they are. Safe travels, and good luck in Colorado.
–Melody, Rebekka and John
—
“Hartley”
as many repetitions as possible in 10 minutes:
1x power clean + 10x front squat + 1x jerk
rest exactly three minutes; then, as many rounds as possible in 10 minutes:
20x pushup
30x double under
This workout is scored by the total load lifted in the complex, and the total rounds of pushups and double unders completed.
This is a perfect intro to post the picture I found on the tubes today:
http://26.media.tumblr.com/tumblr_levwkrsnjd1qbqhcmo1_500.jpg
I know her! Her name is Natty Freed. She’s a powerlifting world record holder. Super sweet girl.
It was a pleasure Hartley. Enjoy the time off and the snow!
So apparently the shadow of Meg’s dominance stretches all the way to CO. Awesome…
I’ll be finding a gym later this week, and this will be the first thing I do once I’m there. Thanks, guys.
you better believe it… muwhahaha!!!! (my attempt at an evil laugh)
good luck in colorado hartley!
–Scores–
Brian T.: 4,370-lbs., 3 rounds +… 12x double under (115-lbs.)
Josh O.: 11,880-lbs., 4 rounds + 5x pushup (55-lb. dbs)
Larry B.: 5,145-lbs., 3 rounds + 5x pushup (105-lbs.; sub: 1/2x double under)
Ralph A.: 5,175-lbs., 4 rounds (115-lbs.; sub: tuck jump)
Derek B.: 11, 880-lbs., 3 rounds + 20x pushup (120-lbs.)
Keena S.: 3,975-lbs., 4 rounds (75-lbs.; sub: 1/2x doubler under)
Christine S.: 6,600-lbs., 3 rounds + 17x pushup (30-lb. dbs; sub: 1/2x double under)
Ryan B.: 75, 3 rounds + 1x incline pushup (25-lb. dbs; sub: goblet squat, incline pushup, tuck jump)
Alex H.: 71, 4 rounds + 3x pushup (35-lb. dbs; sub: goblet squat, 1/2x double under)
Jon H.: 3,900-lbs., 4 rounds + 2x pushup (30-lb. dbs; sub: 1/2x double under)
Borja G.: 132, 3 rounds + 12x pushup (40-lb. dbs; sub: goblet squat)
Cristian D.: 6,750-lbs., 2 rounds +… 2x tuck jump (75-lbs.; sub: tuck jump)
Jen M.: 4,680-lbs., 2 rounds + 17x pushup
Sean M.: 6,615-lbs., 2 rounds + 17x pushup (135-lbs.; sub: 1/2x double under)
Josh M.: 10,290-lbs., 4 rounds (105-lbs.)
Diana D.: 2,950-lbs., 2 rounds + 5x pushup (25-lbs.; sub: incline pushup, tuck jump)
Holmes H.: 5,500-lbs., 2 rounds + 5x pushup
Ryan D.: 7,200-lbs., 4 rounds +… 4x double under (75-lbs.; sub: push press; 2x power clean + 10x front squat)
Mayra C.: 108, 1 round +… 13x double under (30-lb. dbs; sub: goblet squat, incline pushup, tuck jump)
Michael S.: 75, 1 round + 13x pushup (25-lb. dbs; sub: goblet squat, tuck jump)
Pete S.: 2,520-lbs., 3 rounds + 3x pushup (20-lb. dbs; sub: tuck jump)
Glenn C.: 108, 2 rounds + 17x pushup (35-lb. dbs; sub: goblet squat)
Roselena R.: 4,505-lbs., 3 rounds + 10x pushup (85-lbs.; sub: tuck jump)
Ivy F.: 8,170-lbs., 2 rounds + 2x pushup (95-lbs.; sub: incline pushup, 1/2x double under)
Jim M.: 4,950-lbs., 2 rounds + 20x pushup (75-lbs.; sub: squat)
Mike S.: 11,020-lbs., 3 rounds +… 26x double under (145-lbs.)
Campbell R.: 6,045-lbs., 3 rounds + 5x pushup (65-lbs.; sub: incline pushup, tuck jump)
Drew P.: 7,100-lbs., 3 rounds + 3x pushup (50-lb. dbs)
Ralph B.: 113, 2 rounds +… 2x double under (35-lb. dbs; sub: goblet squat)
Set S.: 98, 3 rounds + 3x pushup (20-lb. dbs; sub: goblet squat, incline pushup, tuck jump)
Caitlin S.: 7:15, 3 rounds + 1x pushup (sub: hollow position, superman)
Bill G.: 11,040-lbs., 3 rounds + 12x pushup (115-lbs.; sub: 1/2x double under)
Ross K.: 7,560-lbs., 3 rounds + 12x pushup (35-lb. dbs)
Johnny A.: 6,840-lbs., 2 rounds +… 5x double under (95-lbs.; sub: 1/2x double under)
Dave R.: 13,175-lbs., 5 rounds + 1x… double under (155-lbs.)
Sidra C.: 6,365-lbs., 2 rounds + 3x… double under (95-lbs.; sub: 1/2x double under)
Sakar P.: 6,925-lbs., 2 rounds + 10x pushup (105-lbs.; sub: 1/2x double under)
David T.: 4,400-lbs., 2 rounds + 16x pushup (55-lbs.; sub: push press, sit-up)
Mark C.: 55, 5 rounds +… 11x sit-up (50-lb. dbs; sub: goblet squat, 1/2x pushup, 1/2x sit-up)
Marco M.: 6,900-lbs., 4 rounds + 2x pushup (115-lbs.)
Angel P.: 6,120-lbs., 4 rounds +… 6x tuck jump (85-lbs.; sub: tuck jump)
Syed Q.: 6,825-lbs., 3 rounds (75-lbs.; sub: 1/2x double under)
Andrew R.: 7,245-lbs., 6 rounds + 3x pushup (105-lbs.; sub: tuck jump)
Jeff W.: 5,890-lbs., 4 rounds + 16x pushup (95-lbs.; sub: squat)
Steve D.: 11,340-lbs., 5 rounds + 10x pushup (135-lbs.)
Thomas M.: 114, 4 rounds + 19x pushup (40-lb. dbs; sub: goblet squat, tuck jump)
John M.: 2,920-lbs., 2 rounds (20-lb. dbs; sub: 1/2x incline pushup, 1/2x squat)
April H.: 4,840-lbs., 3 rounds + 6x pushup (20-lb. dbs; sub: incline pushup, squat)
Katherine C.: 5,250-lbs., 3 rounds (50-lbs.; sub: tuck jump)
Keith H.: 6,240-lbs., 3 rounds +… 10x double under (65-lbs.; sub: 1/2x double under)
Jeff B.: 5,135-lbs., 3 rounds + 19x pushup (65-lbs.; sub: 1/2x double under)
Wayne C.: 6,510-lbs., 5 rounds + 6x pushup (105-lbs.; sub: 1/2x double under)
Neil A.: 9,375-lbs., 4 rounds + 3x pushup (125-lbs.)
Chad F.: 96, 3 rounds + 19x pushup (35-lb. dbs.; sub: goblet squat)
Anna H.: 91, 2 rounds + 5x pushup (25-lb. dbs; sub: goblet squat, incline pushup, tuck jump)
Christine D.: 96, 2 rounds + 16x pushup (15-lb. dbs; sub: goblet squat, incline pushup, tuck jump)
Dave O.: 9,125-lbs., 3 rounds +… 1x double under (125-lbs.)
Joe D.: 12,650-lbs., 3 rounds +… 24x double under (115-lbs.)
Rob K.: 64 (sub: 10x air squat + 2x burpee)
John B.: 190 (sub: 10x air squat + 2x burpee)
Stuart W.: 6,930-lbs., 4 rounds +… 19x double under (105-lbs.)
David S.: 6,300-lbs., 4 rounds + 1x pushup (105-lbs.; sub: 1/2x double under)
Meghan M.: 11,270-lbs., 3 rounds +… 19x double under (115-lbs.)
Leota B.: 4,070-lbs., 3 rounds + 9x pushup (55-lbs.; sub: 1/2x double under)
Alissa G.: 4,140-lbs., 2 rounds + 2x incline pushup (45-lbs.; sub: incline pushup, tuck jump)
Jerry C.:9,240-lbs., 4 rounds + 16x pushup (35-lb. dbs.; sub: tuck jump)
Amy D.: 124, 2 rounds +… 19x double under (25-lb. dbs; sub: goblet squat)
Bobby M.: 84, 3 rounds + 12x pushup (20-lb. dbs; sub: hang power clean, goblet squat, push press, superman)
forgot to post this yesterday…
1 x 10 x 4 = 3 rounds (but need a box to help complete full range of one leg squat) those were tough!
20 x 30 = 3.5 rounds (20 tuck jumps)
thanks and looking forward to monday…