Wednesday, January 12, 2011

Wednesday, January 12, 2011

Unfortunately (for MPH), Jonathan H. headed West last week to Colorado to chase some time in the snow. His last workout with us was last Wednesday—he surprised us with the news that day. So, we’re working out in his honor (and in his absence) today. Jon was one of our first new athletes, and proved himself a support to our budding community right away. Jon’s…efforts also gave rise to Meghan M.’s nicknames—Black Widow in particular. After working out with us for a time and routinely getting trounced by Meg (and Teal B.) in the 7p, he famously wondered aloud,” Damn. Are all MPH women this strong?”

Yes, Jon. Yes, they are. Safe travels, and good luck in Colorado.

–Melody, Rebekka and John

as many repetitions as possible in 10 minutes:
1x power clean + 10x front squat + 1x jerk

rest exactly three minutes; then, as many rounds as possible in 10 minutes:
20x pushup
30x double under

This workout is scored by the total load lifted in the complex, and the total rounds of pushups and double unders completed.