as many repetitions as possible:
1′ burpee
3′ pull-up
3′ hang power clean @ 135/95-lbs.
2′ pull-up
2′ hang power clean
1′ pull-up
1′ hang power clean
1′ burpee
This workout is scored by the total repetitions completed.
as many repetitions as possible:
1′ burpee
3′ pull-up
3′ hang power clean @ 135/95-lbs.
2′ pull-up
2′ hang power clean
1′ pull-up
1′ hang power clean
1′ burpee
This workout is scored by the total repetitions completed.
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–Scores–
Alex M.: 162 (85-lbs.)
Christine S.: 97 (50-lbs.)
Ralph A.: 100 (100-lbs.; sub: jump-stretch strict pull-up, blue)
Derek B.: 114 (75-lbs.; sub: jump-stretch strict pull-up, red)
Kris C.: 117 (55-lbs.; sub: jump-stretch strict pull-up, red)
Borja G.: 123 (95-lbs.)
Alex H.: 133 (55-lbs.)
Erin K.: 93 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Larry B.: 101 (35-lb. dbs; sub: jump-stretch strict pull-up, green)
Keena S.: 104 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Steve M.: 97 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Katie M.: 105 (25-lb. dbs; sub: jump-stretch strict pull-up, blue)
Noland C.: 119 (30-lb. dbs; sub: strict bodyrow)
Bill M.: (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Jen M.: 120 (55-lbs.)
Brian T.: 146 (85-lbs.)
Set S.: 100 (45-lbs.; sub: jump-stretch strict pull-up, green)
Angel P.: 98 (65-lbs.)
April H.: 80 (40-lbs.; sub: jump-stretch strict pull-up, green)
Linda K.: 101 (40-lbs.; sub: jump-stretch strict pull-up, green)
Joseph P. 148 (95-lbs.; sub: jump-stretch strict pull-up, blue)
Adam C.: 120 (115-lbs.)
Thomas M.: 140 (75-lbs.)
Ross K.: 115 (75-lbs.; sub: jump-stretch strict pull-up, red)
Sean F.: 135 (75-lbs.)
Ryan A.: 178 (75-lbs.; sub: no pushup burpee, deadlift, strict bodyrow)
Matt C.: 78 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Jen O.: 123 (55-lbs.; sub: jump-stretch strict pull-up, green)
Jesse L.: 77 (45-lbs.; sub: jump-stretch strict pull-up, green)
Amy D.: 123 (50-lbs.; sub: jump-stretch strict pull-up, red)
Jeff B.: 112 (65-lbs. sub: jump-stretch strict pull-up, red)
Katherine C.: 116 (45-lbs.; sub: jump-stretch strict pull-up, blue)
John B.: 143 (85-lbs.; sub: no pushup burpee)
Leota B. 111 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Lee P.: 106 (115-lbs.; sub: deadlift, sub: jump-stretch strict pull-up, blue)
Seth: 87 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Livia S.: 98 (40-lbs.; sub: jump-stretch strict pull-up, red)