Congratulations Jeff T. and Rufus L., for completing our Elements Workshop curriculum!
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five rounds; rest amply between rounds:
max thruster @ 2/3 body weight
max pull-up
This workout is scored by the number of repetitions completed of each exercise from all five rounds.
Compare results to March 22, 2010.
Crossfit Cut the Drama:
max 35-lb dbs thrusters, rest
max strict body rows (2nd-to-bottom rung on the Smith machine)
52, 12
My feet keep slipping on the carpet-like material under the Smith machine. Plus, strict body rows from almost-horizontal are hard (that’s what she said?).
–Scores–
Lisa C.: 46, 36 (70-lbs.; sub: jump-stretch strict pull-up, blue)
Jen O.: 43, 23 (70-lbs.; sub: jump-stretch strict pull-up, green)
Mark C.: 25, 57 (95-lbs.; sub: strict bodyrow)
Jeff W.: 44, 32 (95-lbs.)
Brian T.: 38, 64
Neil A.: 45, 46
Roselena R.: 19, 33
Sidra C.: 31, 32
Dave R.: 77, 36
Steve D.: 48, 53
Rob K.: 45, 91 (85-lbs.)
Ted K.: 35, 42 (85-lbs.)
Josh M.: 60, 47
David S.: 32, 43 (100-lbs.)
Steve M.: 57, 26 (55-lbs.; sub: strict pull-up)
Jon H.: 32, 16 (55-lbs.; sub: strict pull-up)
Ryan D.: 30, 53 (75-lbs.)
Mayra C.: 50, 10 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Derek B.: 38, 10 (sub: strict pull-up)
Joseph P.: 38, 9 (110-lbs.; sub: strict pull-up))
Livia S.: 52, 43 (45-lbs.; sub: jump-stretch strict pull-up, red)
Alissa G.: 48, 22 (50-lbs.; sub: jump-stretch strict pull-up, green)
Joe F.: 44, 49
Adam C.: 40, 41
Wayne C.: 38, 34 (110-lbs.)
Stuart W.: 36, 82
Jesse L.: 48, 27 (55-lb.; sub: jump-stretch strict pull-up, blue)
David T.: 45, 32 (65-lbs.; sub: strict bodyrow)
Pete S.: 32, 22 (65-lbs.; sub: jump-stretch strict pull-up, red)
Ben T.: 39, 44 (55-lbs.; sub: jump-stretch strict pull-up, red)
Bill G.: 42, 31 (sub: strict pull-up)
Sakar P.: 30, 32 (100-lbs.; sub: jump-stretch strict pull-up, red
Andrew R.: 38, 57
Thomas M.: 30, 56 (75-lbs.)
Joe P.: 51, 51 (sub: front squat)
Antonio G.: 40, 47
Notes for today:
-2/3 body weight:
Brian T.: (105-lbs.)
Neil A.: (115-lbs.)
Roselena R.: (95-lbs.)
Sidra C.: (102-lbs.)
Dave R.: (120-lbs.)
Steve D.: (120-lbs.)
Josh M.: (100-lbs.)
Derek B.: (110-lbs.)
Joe F.: (110-lbs.)
Adam C.: (120-lbs.)
Stuart W.: (100-lbs.)
Bill G.: (115-lbs.)
Andrew R.: (110-lbs.)
Joe P.: (140-lbs.)
Antonio G.: (120-lbs.)