The running pose.
MPHR Workout #53
SC: 20-minute run time trial, all-out effort
LC: 45-minute run time trial, all-out effort
U: 65-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
The running pose.
MPHR Workout #53
SC: 20-minute run time trial, all-out effort
LC: 45-minute run time trial, all-out effort
U: 65-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
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–Scores–
Leota B.: 7.5 laps, ~1.75 miles (SC)
David O.: 20 laps, ~5 miles (LC)
Jen M.: 9 laps, ~2.25 miles (SC)
Keena S.: 8 laps, ~2 miles (SC)
Kris C.: 20.25 laps, ~5.12 miles (LC)
Johnny A.: 8.25 laps, ~2.36 miles (SC)
Jeff B.: 9.5 laps, ~2.375 miles (SC)
John B.: 12.75 laps, ~3.75 miles (SC)
MPHR Workout #53
6.82 km (6:36 km/hr average pace)
~4.24 miles
I think my distance actually comes out to about 2.375 miles (9.5 laps).
mine was actually 9 laps