Common running errors—deviations from the biomechanical standard.
MPHR Workout #54
SC, one round, LC, two rounds, U, three rounds, each distance for time:
–rest 200m time–
–rest 400m time–
–rest 800m time–
MPHR Workout #55
tabata run* with a 20/10-lb. weight vest
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Post all dates and scores to comments.