***Important Announcement***
MPH will be closed on Monday, January 17 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 18.
seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee
Compare results to May 8, 2010.
7:34 (sub: max jump and reach, which was closer to 18″ than I expected (that’s what she said))
7:07 Jeff
Nice work Jeff!
6:39
Jen M.
8:18
Alissa G.
7.29 Brian T
8:19
Jeff B.
7:56 damn those pushups!
Then nft- 3 sets 10 thrusters w 15#DBS
– 3 sets 15 squats w 20#DBS
Jennifer M