Monday, January 17, 2011

***Important Announcement***
MPH will be closed on Monday, January 17 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 18.

seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee

Compare results to May 8, 2010.

8 Comments

T | January 17, 2011 at 7:59 am

7:34 (sub: max jump and reach, which was closer to 18″ than I expected (that’s what she said))

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jwood30 | January 17, 2011 at 10:13 am

7:07 Jeff

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- Mrs. F | January 17, 2011 at 11:45 am
  
  Nice work Jeff!
  
  Reply
MEEEEEEEEEP! | January 17, 2011 at 12:56 pm

6:39

Jen M.

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alissa g. | January 17, 2011 at 4:31 pm

8:18

Alissa G.

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BrianT | January 17, 2011 at 5:18 pm

7.29 Brian T

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jsb4z | January 17, 2011 at 6:29 pm

8:19

Jeff B.

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jlm9003 | January 17, 2011 at 6:29 pm

7:56 damn those pushups!

Then nft- 3 sets 10 thrusters w 15#DBS
– 3 sets 15 squats w 20#DBS

Jennifer M

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Monday, January 17, 2011

Monday, January 17, 2011

8 Comments

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