Wednesday, January 19, 2011


  1. b-kay | January 19, 2011 at 10:52 am

    Alex M.: 125-140-150-160x-155-lbs.
    Erez Y.: 125-135-135-115-115-lbs.
    Robbie S.: 125-140-140x-135x-x-lbs.
    Brian T.: 110-120-120-125-125-lbs.
    Ralph A.: 95-115-115-115-115-lbs.
    Derek B.: 115-130-135-140-140-lbs.
    Mike S.: 155-175-175-175-175-lbs.
    David O.: 155-175x-165-165-165-lbs. (sub: power clean)
    Rob K.: 115-130-140-140-140-lbs.
    Sean M.: 95-115-130-140-140-lbs.
    Josh M.: 95-115-130-140x-135-lbs.
    Jeremy N.: 135-165-195-195-195-lbs.
    Joe P.: 135-155-175-175-175-lbs.
    Steve D.: 135-150-150-160-160-lbs.
    Ivy F.: 110-120-125-125-130-lbs.
    Jeff W.: 95-115-115-115-115-lbs.
    Josh O.: 225-275-315-275-275-lbs. (sub: deadlift)
    Erin K.: 95-85-85-85-85-lbs.
    Ted K.: 65-75-75-75-75-lbs.
    Alex H.: 75-85-85-85-85-lbs. (sub: power clean)
    Steve M.: 65-75-80-85-90-lbs.
    Kris C.: 65-75-80-85-75-lbs.
    Keena S.: 55-65-70-70-75-lbs.
    Jon H.: 55-55-55-55-55-lbs.
    Jessy C.: 50-50-55-60-60-lbs.
    Ryan D.: 65-75-85-95-95-lbs.
    Sidra C.: 75-85-95-95-95-lbs.
    Cristian D.: 65-75-85-85-85-lbs.
    Jen M.: 55-65-75-75-75-lbs.
    Michael F.: 65-65-65-65-65-lbs.
    Rufus L.: 55-65-75-75-75-lbs. (sub: hang power clean)
    Julie G.: 25-25-25-25-25-lbs. (sub: hang power clean)
    Diana D.: 25-35-40-40-40-lbs.
    Caitlin S.: 83 (15x superman + 5x divebomb pushup + max pushup; 5 rounds, scored by total pushup)
    Roselena R.: 75-85-95-105-x-lbs.
    Teal B.: 65-65-55-55-55-lbs.
    Jigar S.: 55-65-65-75-75-lbs. (sub: hang squat clean)
    Campbell R.: 55-55-55-55-55-lbs.
    Ross K.: 65-65-65-75-75-lbs.
    Dave R.: 165-185-205-215-205-lbs.
    Charles H.: 95-125-140-145-x-lbs.
    Joseph P.: 75-95-125-125-125-lbs.
    David S.: 95-115-125-135x-115-lbs.
    Jung S.: 35-35-35-35-35-lbs.
    Linda K.: 35-35-35-35-35-lbs.
    Rachel Z.: 35-35-35-35-35-lbs.
    John B.: 95-135-135-145-155-lbs.
    Ricky B.: 95-110-110-120-120-lbs.
    Jeff B.: 95-95-95-95-105-lbs.
    Jerry C.: 75-85-95-95-95-lbs.
    Leota B.: 55-65-75-80-65-lbs.
    Mayra C.: 55-65-55-45-45-lbs.
    Amy D.: 55-65-55-45-45-lbs.
    Joe F.: 110-120-125-130-130-lbs.
    Adam C.: 110-120-125-125-125-lbs.
    Andrew R.: 95-115-120-125-125-lbs.
    Sean F.: 95-95-105-110-105-lbs.
    Meghan M.: 115-140-160-170-180-lbs.
    Neil A.: 95-125-140-140-140-lbs.
    Bill G.: 125-125-140-150-150-lbs.
    Wayne C.: 95-110-120-120-120-lbs.
    Antonio G.: 75-95-115-115-115-lbs.
    Sakar P.: 75-95-105-105-105-lbs.
    Rajesh N.: 45-55-45-45-45-lbs. (sub: power clean)
    Noland C.: 65-65-75-80-85-lbs.
    Jenn J.: 45-55-55-60-60-lbs.
    Set S.: 45-50-50-50-50-lbs. (sub: power clean)
    Sofia J.: 25-25-25-25-25-lbs. (sub: hang squat clean)
    John M.: 55-45-45-45-45-lbs.
    Jesse L.: 55-55-65-65-65-lbs.
    Anne M.: 55-60-65-65-65-lbs.
    Katherine C.: 50-55-60-65-55-lbs.
    JC L.: 65-75-75-75-65-lbs. (sub: power clean)
    Chuck D.: 65-75-75-75-75x-lbs. (sub: power clean)
    Ryan A.: 65-75-75-85-85-lbs. (sub: power clean)
    Thomas M.: 75-85-95-85-85-lbs.
    Stuart W.: 75-85-95-75-75-lbs.
    April H.: 35-35-40-50x-35-lbs.
    Jennifer M.: 35-35-40-40-40-lbs.

  2. T | January 19, 2011 at 12:00 pm

    Crossfit We Have a Barbell! (But just one.):
    squat clean


    A) the new barbell in the 1/3-renovated gym really made my day;
    B) loading a bar with kg plates is confusing- I definitely started too light, then jumped too heavy, and it effed everything up;
    C) I should not have done this right after playing in my first ever touch rugby game. Although, I think touch rugby just might be my sport, and only in part because of all the touching.


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