Friday, January 21, 2011


  1. coach | January 21, 2011 at 10:42 am

    Ralph A.: 160-160-160-lbs., 15 (105-lbs.; sub: split jerk)
    Borja G.: 160-165x-155-lb., 18 (95-lbs.; sub: push jerk)
    Alex M.: 140-150-150-lbs., 21 (115-lbs.; sub: split jerk)
    Robbie S.: 140-150-150-lbs., 25 (95-lbs.; sub: split jerk)
    Erez Y.: 135-140-145-lbs., 12 (110-lbs.; sub: split jerk)
    Antonio G.: 115-115x-95-lbs., 12 (85-lbs.; sub: split jerk)
    Larry B.: 120-125-130-lbs., 18 (85-lbs.; sub: push jerk)
    Derek B.: 120-130-130-lbs., 14 (110-lbs.; sub: split jerk)
    Michael F.: 90-90-95-lbs., 10 (65-lbs.; sub: push jerk)
    Alex H.: 90-90-90-lbs., 20 (65-lbs.; sub: push jerk)
    Kris C.: 85-75-80-lbs., 18 (65-lbs.; sub: split jerk)
    Jessy C.: 80-85-85-lbs., 14 (55-lbs.; sub: split jerk)
    Steve M.: 85-95-85-lbs., 12 (55-lbs.; sub: push jerk)
    Keena S.: 60-65-55-lbs., 19 (55-lbs.; sub: split jerk)
    Steve D.: 165-170-175-lbs., 20 (135-lbs.; sub: split jerk)
    Meghan M.: 160-170-175-lbs., 16 (sub: split jerk)
    Rob K.: 150-150-150-lbs., 12 (120-lbs.; sub: split jerk)
    David O.: 145-150-150-lbs., 21 (115-lbs.; sub: split jerk)
    Josh M.: 140-145-150-lbs., 22 (100-lbs.; sub: split jerk)
    John B.: 140-140-140-lbs., 28 (100-lbs.; sub: push jerk)
    Brian T.: 115-115-120-lbs., 21 (95-lbs.; sub: push jerk)
    Sidra C.: 105-115-115-lbs., 17 (85-lbs.; sub: push jerk)
    Jeremy N.: 195-210-210-lbs., 13 (sub: split jerk)
    Joe P.: 155-155-155-lbs., 13 (135-lbs.; sub: behind-the-neck split jerk)
    David S.: 110-120-125-lbs., 22 (85-lbs.; sub: split jerk)
    Bill G.: 110-120-125-lbs., 24 (85-lbs.; sub: push jerk)
    Teal B.: 100-105-110x-lbs., 12 (75-lbs.; sub: push jerk)
    Kevin C.: 95-95-100-lbs., 15 (65-lbs.; sub: push jerk)
    Anne M.: 75-85-90-lbs., 18 (65-lbs.; sub: push jerk)
    Roselena R.: 110-115-115-lbs., 19 (80-lbs.; sub: split jerk)
    Jeff W.: 110-115-115-lbs., 10 (95-lbs.; sub: split jerk)
    Joseph P.: 115-120-120-lbs., 19 (95-lbs.; sub: split jerk)
    Pete S.: 75-65-65-lbs., 11 (45-lbs.; sub: push jerk)
    Rufus L.: 65-65-65-lbs., 23 (55-lbs.; sub: hang power clean, shoulder press)
    Livia S.: 55-60-60-lbs., 13 (45-lbs.; sub: push jerk)
    Caitlin S.: 85-85-85-lbs., 40 (sub: seated shoulder press, explosive pushup)
    Mayra C.: 70-75-75-lbs., 24 (45-lbs.; sub: push jerk)
    Cristian D.: 75-80-85-lbs., 16 (75-lbs.; sub: push jerk)
    Leota B.: 70-65-65-lbs., 24 (55-lbs.; sub: split jerk)
    Christine S.: 70-75-75-lbs., 16 (55-lbs.; sub: push jerk)
    Ben T.: 65-55-55-lbs., 21 (55-lbs.; sub: hang power clean)
    Diana D.: 35-35-35-lbs., 16 (35-lbs.; sub: push jerk)
    Drew P.: 140-145-150-lbs., 22 (95-lbs.; sub: split jerk)
    Marco M.: 155-165-165-lbs., 23 (110-lbs.; sub: push press)
    Glenn C.: 110-110-115-lbs., 26 (85-lbs.; sub: push press)
    Lee P.: 95x-85-85-lbs., 19 (65-lbs.; sub; hang power clean, push press)
    Linda K.: 45-35-40-lbs., 17 (35-lbs.; sub: push jerk)
    Jung S.: 50-50-45-lbs., 20 (35-lbs.; sub: push press)
    Julie G.: 40-40-40-lbs., 18 (25-lbs.; sub: hang power clean, push press)
    Keith H.: 85-85-95-lbs., 31 (65-lbs.; sub: push press)
    Jen M.: 90-95-100-lbs., 18 (65-lbs.; sub: split jerk)
    Campbell R.: 80-85-85-lbs., 22 (55-lbs.; sub: push jerk)
    Charles H.: 140-150-135-lbs., 19 (115-lbs; sub: push press)
    Dave R.: 205-215-225-lbs., 13 (sub: split jerk)
    Sean M.: 145-155-155-lbs., 13 (125-lbs.; sub: split jerk)

  2. Erez | January 21, 2011 at 1:12 pm

    Wow, Meg. Nice.

  3. T | January 22, 2011 at 10:28 am

    Crossfit Closed on Random Days For No Conceivable Purpose (why I am a day behind in the WODs):

    Then, clean & jerk at 88-lbs, max in 3 minutes.

    99-110-121, 26

    Ego boost of the day: Instead of “not many women”, today I got a “that’s pretty impressive, actually” while I was in the middle of the c&j’s. That was nice. Except that I’m pretty sure some of the cleans were muscle cleans instead of power cleans- I should really stop doing that. It wears my forearms out (heh- set myself up there, didn’t I?).


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