weighted strict pull-up
3-3-3-3-3-3-3
weighted strict pull-up
3-3-3-3-3-3-3
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“In the depths of winter I finally learned that within me there lay an invincible summer.” Albert Camus
That’s one philosopher’s take on human will in adverse times. Here’s another: “There is no way this winter is ever going to end, as long as this groundhog keeps seeing his shadow. I don’t see any other way out. He’s got to be stopped. And I have to stop him.” – Phil Connors
–Scores–
Jen O.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Diana D.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Holmes H.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Cristian D.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Glenn C.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Steve M.: 5-10-15-15x-bw-bw-lbs.
Roselena R.: 5x-bw-bw-bw-bwx-x-x-lbs.
Jeff W.: 15-20-22.5-25-27.5x-22.5x-15-lbs.
Michael F.: 15-20x-15x-7.5x-bw-bw-bw-lbs.
Ryan D.: 15-20-22.5-25-25x-20-20x-lbs.
Christine S.: 5-7.5-10-12.5-15-15x-10-lbs.
Alex M.: 15-25-25x-20-20-17.5-15x-lbs.
Alex H.: 15-25-35-40-40-40-42.5x-lbs.
Dave R.: 45-60-65-70-75x-70x-62.5-lbs.
Keith H.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Anna H.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Ivy F.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Alissa G.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Bob F.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Jon H.: 5-5-5x-bw-bw-bw-bw-lbs.
Bill G.: 15-20-25-27.5-27.5-27.5-27.5x-lbs.
Joseph P.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Stuart W.: 10x-5-10-12.5-15-17.5-17.5-lbs.
Neil A.: 15-20-22.5-25x-20x-12.5-12.5x-lbs.
Brian T.: 10-20-25-27.5-27.5-30-30x-lbs.
Josh M.: 15-25-35-40-37.5-37.5-37.5-lbs.
Meghan M.: 5-5-2.5-2.5-2.5-2.5-2.5-lbs.
Adam C.: 15-25-30-35x-25-25-25x-lbs.
David S.: 10-15-20-25-25x-20-20-lbs.
Bill M.: bw-bw-bw-5-bw-bw-bw-lbs.
Sofia J.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Set S.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Sam S.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted strict pull-up)
Caitlin S.: 11, 9, 6, 6, 5, 5, 5 (sub: max strict bodyrow)
Ben T.: 5-10-15-17.5-17.5-20-22.5-lbs.
Jim M.: 5-10-10x-5x-bw-ast-ast-lbs.
Andrew R.: 15-25-32.5-37.5-40-42.5x-37.5-lbs.
Wayne C.: 5-10-15-20-20-20x-12.5-lbs.
Mike S.: 35-50-55-55x-45-47.5-45x-lbs.
Larry B.: bw-bw-bw-bw-bw-bw-bw-lbs.
Ralph B.: 10-15-20-20x-15-12.5x-bw-lbs.
Thomas M.: 15-20-25x-20x-15-15-12.5x-lbs.