If you are thinking about competing, we want you to first ask yourself a few questions:
- Are you serious about training and nutrition?
- Do you have the time and mental fortitude to devote to additional training requirements?
- Are you currently performing most of our workouts as prescribed?
We have already discussed competition with several individuals, but if you have not yet joined the conversation and would like to, now is the time. If you are interested in competing, or have questions about your experience and preparedness, please talk to us via email, phone or in person.
hang power snatch
then, as many rounds as possible in 12 minutes:
3x single-arm snatch, right arm @ 55/35-lbs.
3x single-arm snatch, left arm
This workout is scored by the total repetitions completed.