Tuesday, January 25, 2011

Tuesday, January 25, 2011

The 2011 Reebok CrossFit Games Open begins March 15!

If you are thinking about competing, we want you to first ask yourself a few questions:

  1. Are you serious about training and nutrition?
  2. Do you have the time and mental fortitude to devote to additional training requirements?
  3. Are you currently performing most of our workouts as prescribed?

We have already discussed competition with several individuals, but if you have not yet joined the conversation and would like to, now is the time. If you are interested in competing, or have questions about your experience and preparedness, please talk to us via email, phone or in person.

hang power snatch

then, as many rounds as possible in 12 minutes:
3x single-arm snatch, right arm @ 55/35-lbs.
9x swing
3x single-arm snatch, left arm

This workout is scored by the total repetitions completed.