Congratulations Charlie S., for completing our Elements Workshop curriculum!
—
“Nicole”
as many rounds as possible in 20 minutes:
400m run
max pull-up
This workout is scored by both the total number of rounds and total pull-ups completed.
Congratulations Charlie S., for completing our Elements Workshop curriculum!
—
“Nicole”
as many rounds as possible in 20 minutes:
400m run
max pull-up
This workout is scored by both the total number of rounds and total pull-ups completed.
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Gang,
Check out Christy’s latest video on the main site today (http://media.crossfit.com/cf-video/CrossFit_25lbPullUpsMaxReps.mov).
She has the best range of motion on there, straight through the eighth and final rep, and got a “nice height” out of Dave Castro.
Good work, CP.
John
Thank you! It means a lot coming from you guys
Way to Go! Was Juha wearing a Crossfit DC T-shirt?
Awesome Misty. Just awesome 🙂
I actually just watched that. Range of motion was great.
Also – Mikko Salo is a beast.
Nice work Christy.
–Scores–
Rufus L.: 3 rounds, 32 (sub: 3/10x squat + jump and reach, strict bodyrow; 15′ amrap)
Jeff T.: 4 rounds, 31 (sub: 3/10x squat + jump and reach, strict bodyrow; 15′ amrap)
Robbie S.: 4 rounds, 17 (sub: strict pull-up)
Alex M.: 6 rounds, 73
Michael F.: 3 rounds, 21 (sub: strict pull-up)
Jon H.: 3 rounds, 43 (sub: jump-stretch strict pull-up, red)
Brian T.: 6 rounds, 73
Derek B.: 6 rounds, 40 (sub: strict pull-up)
Ryan B.: 5 rounds, 41 (sub: 50x sit-up, strict bodyrow)
Jessy C.: 3 rounds, 36 (sub: jump-stretch strict pull-up, blue)
Steve M.: 3 rounds, 37 (sub: jump-stretch stretch strict pull-up, red)
Larry B.: 3 rounds, 33 (sub: jump-stretch strict pull-up, blue)
Borja G.: 4 rounds, 50
Keena S.: 4 rounds, 36 (sub: jump-stretch strict pull-up, blue)
Erin K.: 4 rounds, 30 (sub: jump-stretch strict pull-up, blue)
Bill G.: 5 rounds, 51
Diana D.: 4 rounds, 28 (sub: jump-stretch strict pull-up, blue)
Caitlin S.: 7 rounds, 82 (sub: 50x sit-up, strict bodyrow)
Mike S.: 5 rounds, 108
Pete S.: 4 rounds, 31 (sub: jump-stretch strict pull-up, red)
Holmes H.: 5 rounds, 25 (sub: jump-stretch strict pull-up, red)
Julie G.: 4 rounds, 39 (sub: 30x squat + jump and reach, strict bodyrow; 15′ amrap)
Josh M.: 5 rounds, 75
Katie M.: 5 rounds, 25 (sub: jump-stretch strict pull-up, red)
Brittany F.: 5 rounds, 40 (sub: jump-stretch strict pull-up, red)
Set S.: 3 rounds, 25 (sub: jump-stretch strict pull-up, green)
Josh O.: 5 rounds, 48
Roselena R.: 4 rounds, 20
Campbell R.: 4 rounds, 26 (sub: strict bodyrow)
Jeff W.: 3 rounds, 41
Jim M.: 3 rounds, 26 (sub: jump-stretch strict pull-up, red)
David S.: 4 rounds, 55
Sakar P.: 3 rounds, 13 (sub: strict pull-up)
Ivy F.: 3 rounds, 15 (sub: jump-stretch strict pull-up, red)
Johnny A.: 3 rounds, 21 (sub: jump-stretch strict pull-up, red)
Ross K.: 4 rounds, 51
Kevin C.: 3 rounds, 21 (sub: jump-stretch strict pull-up, red)
Noland C.: 4 rounds, 36 (sub: strict bodyrow)
Marc H.: 3 rounds, 13 (sub: jump-stretch strict pull-up, green)
Anna H.: 3 rounds, 21 (sub: jump-stretch strict pull-up, green)
Rachel Z.: 3 rounds, 28 (sub: jump-stretch strict pull-up, green)
Dave R.: 6 rounds, 91
David T.: 3 rounds, 40 (sub: pushup)
Mead O.: 32 (sub: 35x squat; 10′ amrap)
Anne M.: 4 rounds, 46 (sub: strict bodyrow)
JC L.: 3 rounds, 23 (sub: jump-stretch strict pull-up, blue)
Sean F.: 4 rounds, 52
Lee P.: 3 rounds, 17 (sub: 50x squat, jump-stretch strict pull-up, blue)
Leigh T.: 2 rounds, 18 (sub: jump-stretch strict pull-up, red)
Katherine C.: 3 rounds, 32 (sub: jump-stretch strict pull-up, blue)
Meghan M.: 4 rounds, 53
Veni M.: 4 rounds, 21 (sub: squat, jump-stretch strict pull-up, green)
John M.: 2 rounds, 29 (sub: strict bodyrow)
John B.: 2 rounds, 24 (10 minutes)
Bradley D.: 2 rounds, 9 (sub: jump-stretch strict pull-up, red; 10 minutes)
Ravi S.: 2 rounds, 16 (sub: jump-stretch strict pull-up, red; 15 minutes)
Alissa G.: 3 rounds, 12 (sub: jump-stretch strict pull-up, green)
Ricky B: 3 rounds, 50
Notes for today:
-run substitution: 50x squat + jump and reach
CrossFit Over It:
The hotel gym was in total chaos tonight, with half the equipment moved out as part of the renovation and a line for the treadmills and too many people and .. I just couldn’t. Instead, I came back to the room and did my own little WOD:
5 rounds
max ring bodyrows
45 sec. handstand
I did 93 bodyrows.
Then I played touch rugby for 1.5 hours, and I am now no longer as irritated as I was when I first walked into the gym at 6:30.
Awesome, Christy! All your pullups were MPH pullups, I noticed – I think some of the guys’ would have gotten a “miss” from Mel 🙂