Friday, January 28, 2011


  1. b-kay | January 28, 2011 at 9:46 am

    Jon H.: 125-150-165-175-175x-lbs.
    Erin K.: 135-150-165-165-165-lbs.
    Kris C.: 95-135-125-125-115-lbs.
    Jeff T.: 135-150-165-165-165-lbs.
    Steve M.: 135-150-170-195-195-lbs.
    Keena S.: 135-145x-135-135-135-lbs.
    Jessy C.: 115-125x-115x-75-75-lbs.
    Cristian D.: 145-165-180-180-180-lbs.
    Holmes H.: 145-125-125-135-135-lbs.
    Jen M.: 115-125-135-135-135-lbs.
    Leota B.: 130-130-140-150-130-lbs.
    Diana D.: 105-105-105-105-105-lbs.
    Julie G.: 85-85-85-85-85-lbs.
    Bill G.: 225-255-270-285-295-lbs.
    Jeff W.: 135-185-225-255-255-lbs.
    Ross K.: 185-225-255-275-295-lbs.
    David S.: 185-215-235-245x-195-lbs.
    Ralph B.: 175-205-195-175-175-lbs.
    Teal B.: 165-195-215-230-240-lbs.
    Johnny A.: 165-185-210-225-235-lbs.
    Roselena R.: 155-175-190-190-195-lbs.
    Borja G.: 195-245-275x-225-225-lbs.
    Alex M.: 195-245-275-290-290x-lbs.
    Robbie S.: 135-185-215-235-250x-lbs.
    Ted K.: 195-205-220-220-230-lbs.
    Larry B.: 135-165-185-205-220-lbs.
    Michael F.: 135-165-185-205-220-lbs.
    Ryan B.: (sub: 10x assisted strict pull-up + 20″ hollow hold; 10 rounds)
    Sean M.: (sub: 5x strict pull-up + 30″ hollow hold; 10 rounds)
    David O.: 240-225-235-245-245x-lbs.
    Josh O.: 195-225-225-235-245-lbs.
    John B.: 185-225-255-270-220-lbs.
    Mike S.: 225-255-255-265-275-lbs.
    Meghan M.: 205-225-240-255-265-lbs.
    Josh M.: 165-185-205-225-235-lbs.
    Caitlin S.: (sub: 5x strict pull-up + 30″ hollow hold; 10 rounds)
    Kevin C.: 155-155-165-175-185-lbs.
    Jim M.: 95-115-135-135-135-lbs.
    Rufus L.: 165-185-200-200-215-lbs.
    Bill S.: 95-115-130-140-150-lbs.
    Pete S.: 95-115-115-115-115-lbs.
    Rachel Z.: 75-85-85-75-75-lbs.
    Marco M.: 225-285-305-315-x-lbs.
    Dave R.: 225-275-295-305-315-lbs.
    Christy P.: 225-245-260-275-x-lbs.
    David T.: 145-155-175-195-215-lbs.
    Campbell R.: 135-145-155x-125-125-lbs.
    Christine S.: 125-145-155-160-165x-lbs.
    Amy D.: 125-125-125-125-125-lbs.
    Lisa C.: 125-145-155-165-x-lbs.
    April H.: 85-95-95-105-105-lbs.

  2. Mrs. F | January 28, 2011 at 10:24 am

    Nice work Ross! Way to Go!

  3. T | January 28, 2011 at 11:26 am

    From the desert:


    Something the last set, so I bailed after three reps. I haven’t deadlifted since before I left in December, and without someone there to tell me what was wrong, I got nervous about hurting myself.

  4. T | January 28, 2011 at 5:21 pm

    CrossFit Superiority Complex Quote of the Day:

    I’m in Beirut this weekend, on vacation (who doesn’t love spending free time in a place on the brink of civil war?), and today I did some wandering. After about 6 hours, I was feeling peckish, so I tucked into a cafe, and asked the guy running the joint to show me on a map where exactly I was (I was thoroughly lost at this point). We had some trouble, because I don’t speak Arabic or French, and spoke only a little English, but we worked it out. He showed me the map, I showed him where I had walked; he was quiet for a moment, then said “You are a strong woman.”

    Yes. Yes I am.

    • Mrs. F | January 28, 2011 at 5:54 pm

      Awesome, Tamra 🙂

    • caitlin | January 28, 2011 at 7:24 pm

      T, you rock! Loved the story.

  5. sidc | January 28, 2011 at 6:53 pm

    That is a great story. Seems you r being a strong woman all over the world. Awesome.

  6. derekb1 | February 1, 2011 at 10:41 am

    Crossfit The Body Compound (Bloomington, IL)


    Then, 3 rounds:
    25 kb swings @ 55 lbs
    15 burpees
    Time: forgot to track, but my heart says it was fast


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