Monday, January 31, 2011

13 Comments

  1. The Diesel | January 30, 2011 at 9:35 pm
     

    For the record, vis real world application of lifting moves, it is possible to power snatch a 120# case of striped bass. Thank you to the good people at Congressional Seafood who ship in reinforced 3 1/2 ft boxes with solid handles.

    Reply
  2. mike | January 30, 2011 at 9:59 pm
     

    Yeah Boy! Nice job. How many boxes did you toss up on the counter? Were the waitresses swooning?

    Separately, I really love this week’s tag line. if you don’t fail, you don’t know where your edge is. So go ahead and fail, but next time, fail later, at heavier weight, or both.

    Reply
    • Mrs. F | January 31, 2011 at 10:12 am
       

      Love it, Mike! So true.

      Reply
  3. b-kay | January 31, 2011 at 9:41 am
     

    –Scores–
    Alex M.: 10:34 (110-lbs.; sub: push press)
    Derek B.: 11:27 (100-lbs.)
    Jessy C.: 17:05 (60-lbs.)
    Robbie S.: 16:14 (120-lbs.; 4 rounds)
    Alex H.: 17:11 (95-lbs.; sub: push press)
    Keena S.: 10:58 (60-lbs.; sub: push press)
    Ted K.: 14:22 (75-lbs.; sub: push press)
    Borja G.: 12:03 (45-lb. dbs; sub: push press)
    Erin K.: 12:01 (30-lb. dbs)
    Steve M.: 14:08 (30-lb. dbs; sub: push press)
    Jeff T.: 12:12 (25-lb. dbs; sub: push press; 3 rounds)
    Jon H.: 12:03 (25-lb. dbs; sub: push press)
    Ryan B.: 14:22 (20-lb. dbs; sub: superman, assisted pull-up, seated shoulder press)
    Mike S.: dnf
    Sidra C.: dnf
    Pete S.: 15:15 (55-lbs.; sub: push press)
    Holmes H.: 16:48 (65-lbs.)
    Michael F.: 16:38 (75-lbs.; sub: push press)
    Josh M.: 15:33 (110-lbs.)
    Kevin C.: 16:41 (75-lbs.; sub: push press)
    Ryan D.: 9:43 (35-lb. dbs; sub: push press)
    Jigar S.: 9:34 (30-lb. dbs; sub: push press)
    Charlie S.: 6:25 (25-lb. dbs; sub: push press; 3 rounds)
    Julie G.: 6:53 (15-lb. dbs; sub: push press; 3 rounds)
    Katie M.: 11:27 (25-lb. dbs; sub: push press)
    Caitlin S.: 14:20 (10-lbs., 30-lb. dbs; sub: weighted superman, assisted pull-up, seated shoulder press)
    Christy P.: 9:44 (115-lbs.)
    Steve D.: 15:12 (140-lbs.)
    Sakar P.: 10:42 (95-lbs.; sub: push press)
    Joe P.: 10:03 (135-lbs.; sub: push press)
    Bill G.: 9:56 (95-lbs.)
    Johnny A.: 9:13 (35-lb. dbs)
    Jeremy N.: 8:23 (115-lbs.)
    Ivy F.: 10:50 (75-lbs.)
    Teal B.: 14:44 (30-lb. dbs; sub: push press)
    Jeff W.: 6:56 (30-lb. dbs; sub; push press)
    Ravi S.: 10:09 (30-lb. dbs; sub: push press)
    Rachel Z.: 10:21 (15-lb. dbs; sub: push press)
    Livia S.: 13:27 (20-lb. dbs)
    Ross K.: 7:48 (40-lb. dbs; sub: push press)
    Bill S.: 10:23 (30-lb. dbs; sub: push press)
    Mead O.: 15:22 (20-lb. dbs; sub: push press)
    Ysbrant M.: 5:10 (25-lb. dbs; sub: push press; 3 rounds)
    Drew P.: 14:04 (115-lbs.)
    Rufus L.: 8:09 (30-lb. dbs; sub: push press)
    Dave R.: 14:37
    Mark C.: 12:31 (55-lb. dbs; sub: push press)
    Lisa C.: 12:26 (70-lbs.; sub: push press)
    Keith H.: 13:44 (85-lbs.)
    Ralph A.: 12:46 (95-lbs.; sub: push press)
    Anna H.: 11:18 (55-lbs.; sub: push press)
    Kris C.: 16:29 (55-lbs.; sub: push press)
    Thomas M.: 16:10 (85-lbs.; sub: push press)
    Brian T.: 17:00 (105-lbs.)
    Marco M.: 9:59 (75-lbs.; sub: push press)
    Andrew R.: 16:43 (115-lbs.; sub: push press)
    Tyson S.: 8:33 (25-lb. dbs; sub: push press)
    Veni M.: 12:42 (25-lb. dbs; sub: push press)
    Joseph P.: 8:55 (95-lbs.; sub: push press)
    Anne M.: 14:50 (55-lbs.)
    Jesse L.: 16:11 (65-lbs.; sub: push press)
    Chad F.: 7:50 (75-lbs.; sub: push press; 3 rounds)
    Wayne C.: 15:28 (105-lbs.)
    Neil A.: 13:47 (135-lbs.)
    Meghan M.: 15:12 (135-lbs.)
    Matt C.: 16:32 (30-lb. dbs; sub: push press)
    David S.: 10:15 (85-lbs.; sub: push press)
    Amy D.: 7:47 (25-lb. dbs; sub: push press)
    Charles H.: 14:15 (115-lbs.; sub: push press)
    John M.: 9:00 (20-lb. dbs; sub: push press)
    Lee P.: 16:49 (35-lb. dbs; sub: push press)
    Stuart W.: 14:30 (95-lbs.)
    Set S.: 10:17 (20-lb. dbs)
    Sofia J.: 7:41 (15-lb. dbs; sub: push press)
    Jeff B.: 13:00 (85-lbs.; sub: push press)
    Jennifer M.: 7:41 (20-lb. dbs; sub: push press)
    Marc H.: 13:13 (30-lb. dbs; sub: push press)
    Jerry C. 16:07 (4 rounds; 95-lbs.)
    Erez Y.: 17:15 (110-lbs.)
    Leota T.: 11:51 (65-lbs.)
    Alissa G.: 13:22 (50-lbs.)
    Katherine C.: 9:33 (50-lbs.; sub: push press)
    Ben T.: 9:58 (65-lbs.; sub: push press)
    Leigh T.: 12:18 (75-lbs.; sub: push press)

    Reply
    • b-kay | January 31, 2011 at 10:47 am
       

      Notes for today:
      -20-minute time limit

      Reply
  4. mike | January 31, 2011 at 9:59 am
     

    Firebreather: (noun) (fi’-ir-bree’-thir): (1) amazing, unstopplable crossfit athlete; (2) Christy P.

    Reply
    • sidc | January 31, 2011 at 11:14 am
       

      Agreed. Great job Christy, doing even more weight than prescribed. You are awesome.

      Reply
  5. T | January 31, 2011 at 11:42 am
     

    five rounds for time:
    12x deadlift @ 88-lbs.
    9x hang power clean
    6x push jerk

    11:43

    Despite being explicitly instructed to use my hips for the cleans, the cramped forearms in the third round suggest that I probably muscle cleaned a good number of these. Again.

    Reply
  6. coach | January 31, 2011 at 6:50 pm
     

    Gang,

    Don’t sleep on Meg’s score today…

    John

    Reply
    • Tink | January 31, 2011 at 7:44 pm
       

      Meg u rock!

      Reply
    • Mrs. F | February 1, 2011 at 7:10 am
       

      Meg = My Hero! Way to go!

      Reply
  7. sidc | January 31, 2011 at 7:05 pm
     

    dammmmnnn meg. Very nice job. Shows why you have not one but many nicknames each of them earned.

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *

All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.