front squat
3-3-3-3-3
Compare results to July 8, 2010.
then, three rounds; rest amply between rounds:
max muscle-up
Compare results to June 29, 2010.
front squat
3-3-3-3-3
Compare results to July 8, 2010.
then, three rounds; rest amply between rounds:
max muscle-up
Compare results to June 29, 2010.
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Hey everyone!
Any interest in meeting at Passenger Bar tonight? I’m planning on heading over at 8pm when I’m done coaching at DCF 🙂
Hey Campbell, what was the name of the gym you lambasted on Yelp? I would love to read that.
It was One World Fitness. Here’s the link: http://www.yelp.com/biz/one-world-fitness-washington#hrid:a4Wj-wZjEH334yvP48HJpA
The whole experience made me appreciate MPH tremendously. Not only would John and Mel never be caught dead on the street trying to drag people in (and then scam them), they truly care about each of us and our success. That guy wanted my money, and that’s it.
Campbell, I could write an entire page about how much that guy who stands out front creeps me out. WTF is that all about?
Ivy, that’s the one I meant a few months back.
–Scores–
Josh O.: 185-225x-205-185-165-lbs.
Jeremy N.: 175-205-225-245-225-lbs.
Steve D.: 165-185-205-225-225x-lbs., 3
Sakar P.: 165-185x-165-165-165-lbs., 14, 17 (sub: strict pull-up, static dip)
Bill S.: 95-105-105-105-105-lbs., 19, 19 (sub: strict pull-up, static dip)
Ivy F.: 115-115-105-105-85-lbs., 11, 13 (sub: jump-stretch strict pull-up, red, pushup)
Jeff W.: 115-140x-125-125-x-lbs., 16, 6 (sub: strict pull-up, ring dip)
David S.: 115-130-115-115-x-lbs., 22, 28 (sub: strict pull-up, ring dip)
Ralph B.: 95-115-115-115-115-lbs., 24, 10 (sub: strict pull-up, ring dip)
Roselena R.: 115-130-115-115-115-lbs., 12, 13 (sub: strict pull-up, static dip)
Ravi S.: 95-95-95-95-95-lbs., 22, 29 (sub: jump-stretch strict pull-up, blue, pushup)
Campbell R.: 75-95-95-95-95-lbs., 12, 26 (sub: jump-stretch strict pull-up, green, pushup)
Rufus L.: 75-95-95-95-95-lbs., 21, 41 (sub: jump-stretch strict pull-up, blue, pushup)
Jen M.: 85-85-95-95-85-lbs., 5, 10 (sub: strict pull-up, static dip)
Set S.: 55-55-55-55-55-lbs., 27, 25 (sub: jump-stretch strict pull-up, blue, incline pushup)
Rachel Z.: 55-65x-55-55-55-lbs., 28, 27 (sub: jump-stretch strict pull-up, green, incline pushup)
Christy P.:180-185-190-195-195-lbs., 20
Ysbrant M.: 95-95-95-95-95-lbs., 40 (sub: pushup)
Dave R.: 215-235-250-260-270x-lbs., 11
Joe P.: 185-225-245-245-245-lbs., 12, 16 (sub: strict pull-up, ring dip)
Joseph P.: 135-165-185-205-225-lbs., 13, 20 (sub: strict pull-up, static dip)
Tod C.: 165-185-185-195-185-lbs., 10, 31 (sub: jump-stretch strict pull-up, blue, pushup)
Lisa C.: 85-90-100-90-95-lbs., 4, 9 (sub: strict pull-up, static dip)
Jung S.: 65-70-70-70-60-lbs., 10, 28 (sub: jump-stretch strict pull-up, blue, incline pushup)
Ralph A.: 185-195-205-205-205x-lbs., 10, 15 (sub: strict pull-up, static dip)
Borja G.: 185x-165-165-165-165-lbs., 14, 10 (sub: strict pull-up, ring dip)
Alex M.: 185-185-195-195-200-lbs., 34, 16 (sub: ctb pull-up, ring dip)
Glenn C.: 135-155-155-135-135-lbs., 8, 17 (sub: strict pull-up, static dip)
Derek B.: 155-175-175-175-175-lbs., 9, 22 (sub: strict pull-up, static dip)
Erez Y.: 140-160-160-160-160-lbs., 9
Robbie S.: 135-150-150-150-150-lbs., 13, 6 (sub: strict pull-up, ring dip)
Erin K.: 115-125-135-135-145-lbs., 18, 9 (sub: jump-stretch strict pull-up, blue, static dip)
Jen O.: 95-95-95-95-95-lbs., 16, 20 (sub: jump-stretch strict pull-up, green, pushup)
Kris C.: 95-105-115x-105-95-lbs., 19, 8 (sub: jump-stretch strict pull-up, static dip)
Jessy C.: 75-85-95-105-105x-lbs., 11, 20 (sub: jump-stretch strict pull-up, red, pushup)
Jon H.: 75-85-85-90-95-lbs., 16, 11 (sub: strict pull-up, static dip)
Steve M.: 65-85-95-110-110-lbs., 14, 39 (sub: strict pull-up, pushup)
Keena S.: 75-85-95-85-85-lbs., 18, 38 (sub: jump-stretch strict pull-up, red, pushup)
Ryan B.: 45-55-55-55-55-lbs., 36, 23 (sub: seated shoulder press, strict bodyrow, incline pushup)
Mike S.: 165-165-175-185-185-lbs., 12
Bill G.: 165-185-185-195-195-lbs., 22, 26 (sub: strict pull-up, ring dip)
David O.: 155-145-145-145-145-lbs., 28, 15 (sub: ctb pull-up, ring dip)
Michael F.: 140-140-140-140-140-lbs., 20, 45 (sub: strict pull-up, static dip)
Rob K.: 140-140-150-150-150-lbs., 12
Josh M.: 135-150-160-170x-160-lbs., 10
Brian T.: 125-140-150-155-160x-lbs., 31, 13 (sub: ctb pull-up, ring dip)
Sidra C.: 95-115-130-145-155-lbs., 7, 7 (sub: strict pull-up, ring dip)
Noland C.: 95-115-130-130-145-lbs., 22, 31 (sub: jump-stretch strict pull-up, green, pushup)
Charlie S.: 55-65-65-65-65-lbs., 44, 35 (sub: strict bodyrow, pushup)
Katie M.: 55-65-75x-65-65-lbs., 13, 4 (sub: jump-stretch strict pull-up, red, ring dip)
Pete S.: 65-75-85-85-95-lbs., 7, 45 (sub: strict pull-up, pushup)
Diana D.: 55-65-75-75-85-lbs., 27, 18 (sub: jump-stretch strict pull-up, blue, pushup)
Julie G.: 55-65-65-65-65-lbs., 47, 33 (sub: strict bodyrow, incline pushup)
Caitlin S.: 55-65-70-70-70-lbs., 63, 23 (sub: seated shoulder press, assisted pull-up, pushup)
Anna H.: 65-65-65-65-65-lbs., 18, 9 (sub: jump-stretch strict pull-up, green, incline pushup)
Christine S.: 75-80-85-85-90-lbs., 13, 8 (sub: strict pull-up, ring dip)
April H.: 55-60-65-65-65-lbs., 9, 20 (sub: jump-stretch strict pull-up, blue, incline pushup)
Keith H.: 115-130-130-130-115-lbs., 17, 24 (sub: jump-stretch strict pull-up, blue, pushup)
Andrew R.: 135-135-150-160-170-lbs., 26, 19 (sub: ctb pull-up, ring dip)
Cristian D.: 95-95-95-95-95-lbs., 11, 11 (sub: strict pull-up, static dip)
Drew P.: 145-165-175-180-185-lbs., 15, 13 (sub: strict pull-up, ring dip)
Jerry C.: 145-165-155-155-155-lbs., 18, 12 (sub: jump-stretch strict pull-up, blue, static dip)
John B.: 140-160-165-150-150-lbs., 21, 25 (sub: ctb pull-up, ring dip)
Stuart W.: 140-155-160-160-165-lbs., 40, 21 (sub: strict pull-up, ring dip)
Leigh T.: 95-75-95-95-95-lbs., 9, 20 (sub: prom front squat, strict pull-up, static dip)
Jeff B.: 115-135-135-135-135-lbs., 15, 27 (sub: strict pull-up, static dip)
Anne M.: 75-95-105-115-105-lbs., 11, 26 (sub: jump-stretch strict pull-up, green, incline pushup)
Sofia J.: 55-55-55-55-55-lbs., 46, 34 (sub: strict bodyrow, incline pushup)
Linda K.: 55-55x-45-45-45-lbs., 27, 20 (sub: jump-stretch strict pull-up, green, incline pushup)
Ryan A.: 65-75-85-95-105-lbs., 30 (sub: jump-stretch strict pull-up, blue)
Jennifer M.: 55-65-65-70-55-lbs., 28, 12 (sub: jump-stretch strict pull-up, blue, pushup)
John M.: 65-65x-65-65-65-lbs., 37, 36 (sub: strict bodyrow, incline pushup)
Marc H.: 75-85-95-105-105-lbs., 7, 19 (sub: jump-stretch strict pull-up, blue, pushup)
Ben T.: 75-95-105-105-105-lbs., 30, 35 (sub: strict pull-up, static dip)
Leota B.: 85-95-100-100-105-lbs., 13, 17 (sub: jump-stretch strict pull-up, blue, static dip)
Rajesh N.: 65-80-90-90-90-lbs., 8, 32 (sub: jump-stretch strict pull-up, green, pushup)
Alissa G.: 65-75-85-85-85-lbs., 5, 20 (sub: jump-stretch strict pull-up, blue, pushup)
Katherine C.: 65-70-75-75-80-lbs., 17, 22 (sub: jump-stretch strict pull-up, red, pushup)
Mayra C.: 55-55-55-55-55-lbs., 3, 21 (sub: jump-stretch strict pull-up, blue, incline pushup)
Meghan M.: 165-185-195-205-210x-lbs., 21, 19 (sub: ctb pull-up, ring dip)
Neil A.: 165-185-195-205-205-lbs., 31, 15 (sub: ctb pull-up, ring dip)
Wayne C.: 95-135-150-150-140-lbs., 17, 20 (sub: strict pull-up, ring dip)
Sean F.: 135-140-145x-135-135-lbs., 29, 10 (sub: ctb pull-up, ring dip)
Ryan D.: 110-125-135-135-135-lbs., 20, 12 (sub: strict pull-up, ring dip)
Lee P.: 95-115-115-125-135-lbs., 16, 34 (sub: jump-stretch strict pull-up, blue, pushup)
Jesse L.: 95-105-115-120-125-lbs., 2, 28 (sub: strict pull-up, pushup)
Tyson S.: 75-85-85-85-85-lbs., 44, 60 (sub: strict bodyrow, pushup)
Can we incorporate poles into our programming? See, e.g., http://www.funpolefitness.com
Looks like a good workout, or something.