four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to May 20, 2010.
four rounds, each for time; rest exactly three minutes between rounds:
500m row
This workout is scored by all four times.
Compare results to May 20, 2010.
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–Scores–
Marc H.: 1:59.5, 2:00.0, 2:00.7, 2:02.9
Jeff W.: 1:49.6, 1:49.0, 1:50.0, 1:49.7
Lisa C.: 1:51.5, 2:02.5, 2:05.0, 2:11.0
Bradley D.: 1:46.7, 2:00.8, 2:09.1, 2:05.2
Ross K.: 1:30.7, 1:41.6, 1:50.7, 1:51.8
David S.: 1:41.6, 1:45.6, 1:55.3, 1:58.9
Katie M.: 2:06.4, 2:04.0, 2:08.0, 2:09.0
Johnny A.: 1:41.9, 1:52.3, 1:47.1, 1:48.4
Bill S.: 1:52.9, 2:01.1 (2 rounds)
Teal B.: 2:13.1, 2:11.1, 2:21.2, 2:20.2
Jen M.: 1:49.7, 1:59.8, 2:07.1, 2:06.2
Pete S.: 1:53, 1:54, 2:02, 2:02
Diana D.: 2:12.7, 2:15.3, 2:23.5, 2:19.4
Meghan M.: 1:46.4, 1:52.7, 1:54.6, 1:54.7
Holmes H.: 1:52.4, 1:59.6, 1:59.1, 2:01.9
Caitlin S.: 2:08.7, 2:12.9, 2:23.4, 2:21.6 (sub: single-leg row)
John B.: 1:32.0, 1:39.3, 1:42.9, 1:43.8
Leota B.: 1:54.8, 2:03.5, 2:06.6, 2:08.8
Jigar S.: 1:43.8, 1:55.0, 2:02.9, 1:53.9
David O.: 1:32.1, 1:43.0, 1:48.5, 1:46.5
Jeff B.: 1:34.1, 1:41.5, 1:47.4, 1:46.9
Julie G.: 2:08.8, 2:13.3, 2:18.1, 2:15.7
Mike S.: 1:34.9, 1:45.5, 1:51.6, 1:50.7
Josh M.: 1:39.7, 1:53.6, 2:01.4, 1:57.5
Christine S.: 2:04.4, 2:12.6, 2:14.4, 2:15.6
Glenn C.: 1:38.0, 1:45.0, 1:46.7, 1:46.5
Ryan D.: 1:37.1, 1:43.8, 1:47.9, 1:45.7
Mayra C.: 2:06.8, 2:!5.6, 2:14.3, 2:15.1
Borja G.: 1:35.2, 1:45.0, 1:54.0, 1:55.3
Alex M.: 1:37.8, 1:42.1, 1:47.3, 1:47.9
Ryan B.: 2:09.3, 2:13.2, 2:15.2, 2:13.5 (sub: single-leg row)
Ted K.: 1:45.4, 1:59.3, 1:55.8, 1:57.6
Jeff T.: 1:45.0, 1:47.7, 1:52.9, 1:50.0
Jon H.: 1:48.4, 1:53.9, 1:57.2, 1:55.7
Steve M.: 1:43.0, 1:46.0, 1:50.0, 1:48.0
Alex H.: 1:37.0, 1:42.0, 1:50.0, 1:52.0
Michael F.: 1:40.0, 1:49.0. 1:52.0, 1:46.0
Kris C.: 2:07.8, 2:17.8, 2:18.5, 2:14.8
Robbie S.: 1:46.2, 1:48.4, 1:50.4, 1:51.8
Jessy C.: 2:06.2, 2:12.6, 2:12.1, 2:10.8
Ralph A.: 1:44.0, 1:52.0, 1:56.0, 1:55.0
Keena S.: 1:59.0, 2:04.0, 2:07.0, 2:07.0
Derek B.: 1:42.0, 1:44.0, 1:47.0, 1:46.0
Mead O.: 2:21.4, 2:21.2, 2:16.5, 2:20.5
April H.: 2:11.3, 2:23.6, 2:26.3, 2:26.1
Kevin C.: 1:48.2, 1:56.7, 2:07.2, 2:07.7
Jerry C.: 1:48.2, 2:09.2, 2:08.0, 2:04.9
Josh O.: 1:33.9, 1:50.2, 1:54.8, 1:55.2
Rachel Z.: 2:16.4, 2:26.5, 2:31.7, 2:31.0
Dave R.: 1:28.7, 1:42.4, 1:45.6, 1:43.6
Marco M.: 1:29.7, 1:50.2, 1:54.7, 1:52.6
Joseph P.: 1:40.3, 1:47.1, 1:56.4, 1:51.0
Paul M.: 1:48.2, 1:54.7, 2:03.7, 2:05.5
Hi all, Mary more beef if interested. Let me know
——————————————
Hi Beef Lovers!
Local, Natural, Grass Fed Black Angus Beef
Delivery Saturday, Feburary 26 to the DC / Arlington area.
Place your order soon and tell your friends and co-workers of this opportunity as we try to grow our Local, Natural, Grass Fed Black Angus beef business.
This is what is/will be available:
Deposit Quarters – $50 Eighths – $25
Ready Now
#1 Actual hanging wt 624 lbs
2 Mixed Quarters – $530 each ($3.40/lb), est beef take home 105 lbs each
1 Eighth mixed Quarter – $292 ($3.75/lb), est beef take home 52 lbs (in Arlington)
Ready February 26
#2 1 animal estimated hanging wt – 540 lbs
Mixed quarters – est $459, est take home 90 lbs
Mixed eighths – est $253, est ake home 45 lbs
#3 2 animals estimated hanging wt – 570 lbs
Mixed quarters – est $484, est take home 95 lbs
Mixed eighths – est $267, est take home 47 lbs
Extras – deadline February 3 for heart, liver, kidney, tongue, tail etc. Let me know.
Also, please share with me your favorite recipes so that I can compile them for everyone.
Call or email me with questions.
Thanks & looking forward to seeing ya
Mary
Sean, your timing is perfect. I meant to ask you about another beef order when I saw you this morning. Count me in for a quarter.
Dave O
Sean, please count me in for an eighth.
Please count me in for 1/8 as well. Thanks again for organizing this.
Sean, I’m definitely interested, but I’ll be in New York that weekend. Do you have room to hold it for two days? Or I can try to work something out. But anyway I would like an eighth.
I’m good for another 1/8th as well if there still is some left.
http://www.princeofpetworth.com/2011/02/dear-pop-whats-up-with-one-world-fitness-by-14th-and-s-st-nw/
Called out AGAIN! I will never live this down.
I commented on the thread, even though I hate PoP because of his stupid commenters.
christy, good luck in the ladies throwdown at PCF this saturday!
Yes, good luck Christy! Can’t wait to hear about it.
Sean,
I would like to order an 1/8 of the beef. Thanks!
Ivy
1:56, 1:59, 2:08, 2:01
Always fall apart in that third one.
I’m with T –
5 pm at WSC
1:55, 1:58, 2:02, 2:10