jerk + overhead squat
3-3-3-3-3
Compare results to April 21, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Larry B.: 65-65-75-75-85-lbs.
Keith H.: 65-65-75-85-95-lbs.
David S.: 75-85-95-95-95-lbs. (sub: 1x push press + 3x overhead squat)
Kris C.: 65-70-75-80-85-lbs. (sub: 1x push press + 3x overhead squat)
Sofia J.: 55-65-65-65-65-lbs. (sub: 3x front squat)
James C.: 55-65-75-85-95-lbs. (sub: 3x front squat)
Ryan D.: 25-35-45-25-25-lbs. (sub: 1x push press + 3x overhead squat)
Keena S.: 45-55-60-60-65-lbs. (sub: 1x push press + 3x overhead squat)
Jeremy N.: 115-145-165x-175-180x-lbs.
Joe P.: 145-145-145-155-155-lbs.
Mike S.: 115-135-135-137x-135x-lbs.
Wayne C.: 100-110-110-110-115-lbs.
Bill M.: 85-95-105-115-120x-lbs. (sub: 3x front squat)
Johnny A.: 85-85-85-85-75-lbs.
Jesse L.: 95-110-125-130-135-lbs. (sub: 3x front squat)
Jen O.: 75-85-85-95-95-lbs. (sub: 3x front squat)
Paul M.: 95-95-105-105-115-lbs. (sub: 3x front squat)
Roselena R.: 75-85-85-85-75-lbs.
Alex M.: 65-75-85-85-85-lbs.
Glenn C.: 95-95-105-105-115-lbs. (sub: 3x front squat)
Christine S.: 50-55-60-60-55-lbs.
Holmes H.: 50-55-60-65-65-lbs.
Mark C.: 55-65-70-70-70-lbs. (sub: 1x push press + 3x overhead squat)
Cristian D.: 35-35x-35-35-35-lbs. (sub: 1x push press + 3x overhead squat)
Jon H.: 25-25-25-25-25-lbs. (sub: 1x push press + 3x overhead squat)
Lisa C.: 35-45-50-55-55x-lbs. (sub: 1x push press + 3x overhead squat)
Steve M.: 45-55-55-55-55-lbs. (sub: 1x push press + 3x overhead squat)
Diana D.: 35-35-35-35-35-lbs. (sub: 1x push press + 3x overhead squat)
Michael F.: 45-45-45-45-45-lbs. (sub: 1x pus press + 3x overhead squat)
Ryan B.: 6, 5, 5, 5, 6 (sub: max incline pushup + max plank hold; 5 rounds)
Neil A.: 115-130-140-145x-140-lbs.
Josh M.: 95-115-115-115-115-lbs.
Brian T.: 95-105-110-115x-115-lbs.
Erez Y.: 95-105-105-110-115-lbs.
JC L.: 85-100-100-105-110-lbs. (sub: 3x front squat)
Ivy F.: 80-90-100-105-110-lbs.
Teal B.: 80-90-100-90-90-lbs.
Mayra C.: 75-85-85-85-85-lbs. (sub: 1x push press + 3x overhead squat)
Jenn J.: 65-65-65-75-75-lbs. (sub: 3x front squat)
Stuart W.: 55-55-55-65-65-lbs. (sub: 1x push press + 3x overhead squat)
Alissa G.: 35-45-50x-45-45-lbs.
Set S.: 35-45-50-50-50-lbs.
Bradley D.: 65-85-95-95-105-lbs. (sub: 3x front squat)
Pete S.: 35-45-45-45-45-lbs. (sub: 1x push press + 3x overhead squat)
Julie G.: 35-35-45-50-55-lbs. (sub: 3x front squat)
Caitlin S.: 14, 16, 14, 16, 17 (sub: max pushup + max plank hold; 5 rounds)
steve d
135 155 175 180 185
from a rack, in my dress shoes
1x jerk + 3x overhead squat
78-89-100-89-100