[youtube=http://www.youtube.com/watch?v=xdgqhHsRM48&feature=fvst]
MPHR Workout #63
4x five-minute effort trial, run all-out
- Rest three minutes between repeats
MPHR Workout #64
three rounds:
20-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 30″–
40-second effort trial, run all-out
–rest 40″–
50-second effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 1′–
Post all dates and scores to comments.
Workout #63: 1200m, 1000m, 900m, 900m
Workout #64, rowing substitution
Round 1: 886m
Round 2: 851m
Round 3: 832m
Total: 2569m
MPHR Workout #63 @ MPH ~700M each
Workout #63: 1100m, 1000m, 1000m, 1000m
Workout #63 (treadmill): .49, .53, .55, .56
Completed MPHR Workout #64, Friday 2/11/11 at 8:00am
OH I ran approximately 600-700 meters each round.