Run: Monday, February 7 – Friday, February 11, 2011

Run: Monday, February 7 – Friday, February 11, 2011

[youtube=http://www.youtube.com/watch?v=xdgqhHsRM48&feature=fvst]
MPHR Workout #63
4x five-minute effort trial, run all-out

  • Rest three minutes between repeats

MPHR Workout #64
three rounds:
20-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 30″–
40-second effort trial, run all-out
–rest 40″–
50-second effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 1′–

Post all dates and scores to comments.

7 Comments

  1. jsb4z | February 7, 2011 at 7:16 am
     

    Workout #63: 1200m, 1000m, 900m, 900m

    Reply
  2. Ryan Brennan | February 9, 2011 at 4:48 pm
     

    Workout #64, rowing substitution
    Round 1: 886m
    Round 2: 851m
    Round 3: 832m
    Total: 2569m

    Reply
  3. Special K | February 9, 2011 at 5:13 pm
     

    MPHR Workout #63 @ MPH ~700M each

    Reply
  4. train2live | February 9, 2011 at 7:17 pm
     

    Workout #63: 1100m, 1000m, 1000m, 1000m

    Reply
  5. campbell | February 9, 2011 at 8:02 pm
     

    Workout #63 (treadmill): .49, .53, .55, .56

    Reply
  6. train2live | February 11, 2011 at 9:54 am
     

    Completed MPHR Workout #64, Friday 2/11/11 at 8:00am

    Reply
    • train2live | February 11, 2011 at 9:55 am
       

      OH I ran approximately 600-700 meters each round.

      Reply

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