Monday, February 7, 2011

9 Comments

  1. Special K | February 6, 2011 at 9:35 pm
     

    How high can the midgets fly?

    Reply
  2. Ted | February 7, 2011 at 8:25 am
     

    Way to go, Christy!

    Reply
  3. b-kay | February 7, 2011 at 9:34 am
     

    –Scores–
    Derek B.: 31.5-35-38x-in., 5:45, 5:47
    Alex H.: 38-40-41.5-in., 5:46, 5:26
    Alex M.: 31.5-35-38-in., 4:33, 5:11
    Michael F.: 38-40-41.5-in., 5:35, 5:08
    Robbie S.: 38x-38x-37-in., 5:46, 7:11
    Erin K.: 33.5-35-36.5-in., 7:02 (24”) , 7:11 (20”)
    Borja G.: 44.5-45.5-47-in., 5:58, 7:03
    Bill M.: 1, 1, 1, 5:58, 5:52 (20”; 15-12-9)
    Jon H.: 35x-35-36.5-in., 6:34, 7:26
    Sofia J.: 1, 1, 1, 5:48 (21-15), 6:09 (15-12-9) (sub: step-up, 20”)
    Keena S.: 27-27.5x-27.5-in., 5:48, 5:16 (20”)
    Steve M.: 1, 1, 1, 8:41, 6:50 (21-15-9, 15-12-9)
    Ted K.: 1, 1, 1, 5:37, 5:33 (sub: step-up, 20”)
    Ryan B.: 1, 1, 1, 8:10, 8:49 (sub: assisted pull-up, bodyrow, incline pushup; 15-12-9)
    Brian T.: 42-43-45.5x-in., 4:26, 5:03
    David O.: 44.5-45.5x-45.5-in., 6:19, 7:41
    Holmes H.: 32.5-33-34.5-in., 5:32, 5:15 (20”)
    Mike S.: 48-49-50x-in., 4:05, 4:29
    Ryan D.: 41-42-43-in., 4:52, 5:06
    Glenn C.: 1, 1, 1, 5:53, 7:29 (20”)
    Marc H.: 1, 1, 1, 6:21, 6:59 (20”; 15-12-9)
    Pete S.: 1, 1, 1, 6:59, 8:39 (20”; 15-12-9)
    Julie G.: 1, 1, 1, 6:17, 5:47 (sub: step-up, 20”; 15-12-9)
    Jigar S.: 1, 1, 1, 6:34, 6:39 (20”; 15-12-9)
    Christy P.: 48-49-50.5x-in., 3:18, 3:13
    Ross K.: 41-44.5-46-in., 4:33, 5:30
    Ralph B.: 41-42-45.5x-in., 6:35, 7:19
    Noland C.: 1, 1, 1, 7:42, 8:58 (20”; 15-12-9)
    Jeff W.: 1, 1, 1, 8:11, 8:09 (20”)
    Diana D.: 1, 1, 1, 3:51 (15, 12, 9), 8:42 (18”; 15-12-9)
    Ivy F.: 1, 1, 1, 8:23, 8:10 (20”)
    Teal B.: 1, 1, 1, 5:57, 6:05 (sub: single-leg squat, step-up; 15-12-9)
    Rachel Z.: 1, 1, 1, 5:42, 6:04 (sub: step-up, 20”; 15-12-9)
    Johnny A.: 1, 1, 1, 8:16, 7:56 (20”)
    Set S.: 1, 1, 1, 8:23, 9:09 (18”)
    Dave R.: 53.5x-51.5-53.5x-in., 2:48, 3:20
    Drew P.: 47-48.5-49.5-in., 4:26, 4:49
    Lisa C.: 1, 1, 1, 6:03, 6:54 (sub: step-up, 20″)
    Mark C.: 1, 1, 1, 4:33, 4:37 (sub: step-up, 14.5″, pushup; 15-12-9)
    Mead O.: 10:51 (15-12-9), 5:41 (9-6-3) (sub: step-up)
    Josh M.: 41-42-43x-in., 4:30, 5:01
    Kris C.: 29.5-30.5-31.5x-in
    Chad F.: 38-40.5-40.5-in., 5:20, 6:16
    Erik S.: 1, 1, 1, 5:57, 6:37 (20″)
    Cristian D.: 1, 1, 1, 6:29, 7:28 (20″)
    Andrew R.: 41.5-42.5-43.5x-in., 4:11, 5:20
    Wayne C.: 1, 1, 1, 6:21, 6:56
    Charles H.: 38.5-40.5-42.5-in., 5:09, 6:53
    Keith H.: 44-46x-46x-in., 5:27, 7:13
    Anna H.: 1, 1, 1, 7:24, 8:07 (18″; 15-12-9)
    Katherine C.: 1, 1, 1, 6:51, 7:04 (18″)
    Leigh T.: 1, 1, 1, 7:19, 8:31 (20″)
    Linda K. 1, 1, 1, 5:03, 5:20 (sub: step-up, 20″; 15-12-9)
    Jung S.: 1, 1, 1, 6:46, 6:29 (18″; 15-12-9)
    Ben T.: 1, 1, 1, 6:21, 6:06
    David S.: 34.5-37-38.5x-in., 5:19, 6:01
    Josh O.: 35-39-40.5x-in., 5:16
    Jeff B.: 39-40.5-42.5-in., 5:32
    John B.: 44-46-47.5x-in., 4:37, 4:50
    Jerry C.: 42-44-45.5x-in., 6:19, 7:35
    Ricky B.: 39x-37x-37-in., 5:20, 6:42
    Alissa G.: 30-30.5-31.5-in., 6:08, 7:11 (20″)
    Lee P.: 37-39x-39x-in., 7:27, 9:38
    Rajesh N.: 1, 1, 1, 6:17, 7:07 (20″; 15-12-9)
    Amanda S.: 1, 1, 1, 3:23 (sub: step-up, 20″, knee pushup; 15-12-9, 1 round)
    James C.: 1, 1, 1, 4:37, 6:09 (18″)
    Bradley D.: 1, 1, 1, 5:23, 6:43 (18″; 15-12-9)
    Leota B.: 1, 1, 1, 6:03, 7:11 (20″)
    Caitlin S.: 33, 3:51, 4:18 (sub: strict pull-up, bodyrow, pushup)

    Reply
  4. christyphillips | February 7, 2011 at 9:57 am
     

    Thanks guys!
    My notes from last max box jump attempt:

    August 13, 2010:
    max box jump: 47.5 in (got on top of 48.5 but did not stick the landing)

    Today: Got on top of 49 and jumped off, hips fully extended over box.

    Reply
    • mike | February 7, 2011 at 10:58 am
       

      Humbled again and again and again. Christy, you’re awesome!

      Reply
    • T | February 7, 2011 at 12:43 pm
       

      CP- that’s what she said! I kid. Great job yesterday. Congrats.

      Tuck jump
      10-10-10

      then, two cycles, each for time; rest amply between cycles:
      21-15-9
      tuck jump
      burpee

      4:47, 6:28 (burpees got me)

      On the 10-rep tuck jumps, I used one of the benches and the ubiquitous mirrors to be sure my feet cleared 20″ on each one. I was often higher, but in the later sets it got more difficult. Jumping = hard.

      Reply
    • Mrs. F | February 7, 2011 at 1:07 pm
       

      I love the belt they awarded you, CP. You continue to inspire us all!

      Reply
  5. Mrs. F | February 7, 2011 at 2:03 pm
     

    Just wanted to share this from Whole9:

    http://whole9life.com/2011/02/its-just-exercise-part-i/

    Sometimes it feels like our workouts are do-or- die, and sometimes you want to take things personally when they don’t go as planned or progress doesn’t happen as fast as you want. I like Melissa’s balanced perspective here.

    We’ve got the best of both worlds at MPH; an emphasis on form, technique, strength, and coaching for any situation imaginable, PLUS getting a great workout every single day.

    Reply
  6. voidwhichbinds | February 7, 2011 at 8:34 pm
     

    Tod C, making the homeland safer, one powerpoint at time…

    From a hotel room in Beautiful and friggin cold Atlantic City, NJ

    10, 10, 10 Tuck Jumps

    21, 15, 9
    TJ, Burpees
    5:45
    Wheeze, albuterol
    6:50 (i know, i know)
    10 POW burpees ’cause I know better)

    This ain’t no Boardwalk Empire, yo

    Reply

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