as many rounds as possible in 20 minutes:
10x ring dip
20x sit-up
30x squat
400m run
This workout is scored by the total rounds completed.
as many rounds as possible in 20 minutes:
10x ring dip
20x sit-up
30x squat
400m run
This workout is scored by the total rounds completed.
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FYI- More Crossfit Games Team information came out today: http://games2010.crossfit.com/blog/2011/02/team-and-affiliate-validation-information,1033/
–Scores–
Ralph A.: 4 rounds +… 20x sit-up (sub: static dip)
Derek B.: 4 rounds +… 250m run (sub: static dip)
Alex H.: 3 rounds +… 30x squat
Larry B.: 3 rounds +… 250m run (sub: static dip)
Sofia J.: 3 rounds +… 12x squat (sub: incline pushup)
Brian T.: 4 rounds + 3x ring dip
Borja G.: 4 rounds + 5x static dip (sub: static dip)
Keena S.: 4 rounds +… 12x sit-up (sub: assisted static dip)
Michael F.: 5 rounds +… 5x sit-up (sub: static dip)
Jessy C.: 3 rounds +… 25x squat (sub: incline pushup)
Robbie S.: 3 rounds +… 17x squat
Jigar S.: 3 rounds +… 250m run (sub: pushup)
Kris C.: 5 rounds +… 12x sit-up (sub: assisted static dip; no run)
Ted K.: 3 rounds +… 13x sit-up
Rob K.: 4 rounds +… 3x squat
Katie M.: 3 rounds +… 200m run (sub: static dip)
Bill M.: 3 rounds +… 2x squat (sub: static dip)
Josh M.: 4 rounds +… 150m run
Josh O.: 3 rounds +.. 150m run
Dave R.: 5 rounds +… 6x sit-up
Diana D.: 3 rounds +… 14x squat (sub: incline pushup)
Jen M.: 2 rounds +… 250m run (sub: static dip)
Cristian D.: 3 rounds +… 12x sit-up (sub: static dip)
Kevin C.: 3 rounds +… 20x sit-up (sub: static dip)
Ysbrant M.: 3 rounds +… 250m run (sub: pushup)
April H.: 2 rounds +… 350m run (sub: 2x sit-up, no run)
Christine S.: 3 rounds + 9x ring dip
Thomas M.: 3 rounds +… 30x squat (sub: static dip, 25x burpee)
Johnny A.: 3 rounds +… 17x sit-up (sub: static dip)
Tyson S.: 3 rounds +… 200m run (sub: pushup)
Matt C.: 3 rounds +… 15x squat (sub: pushup)
JC L.: 3 rounds + 5x pushup (sub: pushup)
Ryan A.: 3 rounds +… 20x sit-up (sub: pushup)
Charles H.: 3 rounds +… 11x sit-up
David S.: 4 rounds +… 6x sit-up
Jesse L.: 2 rounds +… 14x wall squat (sub: incline pushup, wall squat)
Andrew R.: 4 rounds +… 8x squat
Ravi S.: 3 rouunds +… 350m run (sub: pushup)
Mayra C.: 2 rounds + 1x pushup (sub: incline pushup, wall squat)
Jen O.: 2 rounds + 8x pushup (sub: pushup, wall squat)
Chad F.: 3 rounds +… 250m run (sub: static dip)
Ryan D.: 4 rounds + 6x ring dip (wall squat)
Lee P.: 4 rounds +… 75m run (sub: pushup)
Jon H.: 3 rounds +… 14x squat (sub: static dip)
Anne M.: 2 rounds… +… 350m run (sub: incline pushup)
Leigh T.: 3 rounds +… 5x squat (sub: static dip, wall squat)
Campbell R.: 3 rounds (sub: incline pushup)
Jennifer M.: 3 rounds +… 23x squat (sub: incline pushup)
Jeff B.: 5 rounds (sub: pushup,10x jump-stretch strict pull-up, red; no sit-up, no squat, no run)
Jenn J.: 2 rounds +… 20x sit-up (sub: incline pushup, wall squat)
Katherine C.: 3 rounds +… 21x wall squat (sub: incline pushup, wall squat)
Ben T.: 4 rounds (sub: static dip)
Set S.: 3 rounds (sub: incline pushup, wall squat)
Rajesh N.: 2 rounds +… 75m run (sub: incline pushup)
James C.: 3 rounds +… 350m run (sub: pushup, 1/2x wall squat)
Jerry C.: 5 rounds + 5x static dip (sub: static dip; no run)
Leota B.: 3 rounds +… 75m (sub: static dip)
All,
I can’t use my Wizards tickets for this Saturday. Free to anyone who wants them. Jen is going to drop them off at the gym at the noon class today. First come first serve.
Section 404, Row B, Seats 3-6
Hugus