Compare results to December 16, 2009.
then, four rounds, as many repetitions as possible; rest amply between rounds:
max shoulder press @ 115/75-lbs.
max push press
In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable.
This workout is scored by the total repetitions completed for each round.
Compare results to March 23, 2009.