Saturday, February 12, 2011


  1. b-kay | February 12, 2011 at 11:17 am

    Josh O.: 9:47 (225-lbs.)
    Brian T.: 10:35 (175-lbs.)
    Sakar P.: 10:14 (sub: jump-stretch strict pull-up, blue, 1/2x squat)
    JC L.: 9:11 (140-lbs.; sub: squat)
    Larry B.: 8:42 (175-lbs.; sub: 1/2x double under)
    Linda K.: 10:45 (85-lbs.; sub: tuck jump)
    Rob K.: 3:44 (225-lbs.)
    Michael F.: 7:18 (185-lbs.)
    Dave R. 5:04 (245-lbs.)
    Jon H.: 6:40 (135-lbs.; sub: 1/2x double under)
    Cristian D.: 8:24 (145-lbs.; sub: tuck jump)
    Alex H.: 8:34 (155-lbs.)
    Steve M.: 7:12 (135-lbs.; sub: tuck jump)
    Laura D.: 8:59 (85-lbs.; sub: squat; 2 rounds)
    Ryan B.: 13:29 (sub: strict assisted pull-up, 500m single-leg row)
    Andrew R.: 9:41 (225-lbs.; sub: 1/5x double under, 4/5x tuck jump)
    Anne M.: 11:02 (150-lbs.; sub: tuck jump)
    Lisa C. 11:51 (135-lbs., 25-lbs.; sub: goblet squat)
    Keith H.: 9:57 (145-lbs.; sub: 1/2x double under)
    Sidra C.: 9:51 (sub: 1/2x double under)
    Bradley D.: 9:12 (125-lbs.; sub: tuck jump)
    Jennifer M.: 7:43 (95-lbs.; sub: tuck jump)
    Mayra C.: 7:10 (135-lbs.; sub: 1/2x double under)
    Set S.: 6:17 (95-lbs.; sub: tuck jump)
    Johnny A.: 8:32 (165-lbs.; sub: tuck jump)
    Joseph P.: 8:48 (185-lbs.; sub: 1/2x double under)
    Teal B. 8:58 (175-lbs.; sub: tuck jump)
    Ravi S.: 9:23 (145-lbs.; sub: 1/2x double under)
    Lee P.: 8:12 (225-lbs.; sub: tuck jump)
    Christy P.: 2:38
    Joe P.: 13:40 (sub: 2/5x double under, 3/5x tuck jump)
    Ross K.: 11:26 (205-lbs.)
    Bill G.: 9:39 (245-lbs.; sub: 1/2x double under)
    Jigar S.: 9:12 (115-lbs.; sub: 1/5x double under, 4/5x tuck jump)
    Sofia J.: 5:07 (75-lbs.; sub: squat)
    Tyson S.: 6:23 (115-lbs.; sub: squat)
    Amanda S.: 11:17 (65-lbs.; sub: 1/2x squat)
    Holmes H.: 6:46 (115-lbs.; sub: 1/2x double under)
    Alissa G.: 12:30 (105-lbs.; sub: 1/5x double under, 4/5x tuck jump)
    Julie G.: (75-lbs.; sub: 1/5x double under, 4/5x wall squat)
    Thomas M.: 11:30 (160-lbs.; sub: 1/2x double under)
    Jesse L.: 7:25 (115-lbs.; sub: tuck jump)
    Kevin C.: 8:56 (155-lbs.; sub: tuck jump)
    Ricky B.: (sub: strict pull-up)
    Pete S.: 6:34 (115-lbs.; sub: tuck jump)

    • b-kay | February 12, 2011 at 11:34 am

      Notes for today:
      -15-minute time limit

  2. tubameat | February 12, 2011 at 4:02 pm

    steve d

  3. Mrs. F | February 12, 2011 at 6:13 pm

    DNF, but it was important to me to do all of the DU’s. So, I did “finish” the workout as Rx’d.

  4. rdavies05 | February 13, 2011 at 10:01 am

    3 rounds for time:
    20x burpee
    50 double unders

    roughly 10 minutes

    still struggling to get many DUs with a good hollow position – tend to tuck knees toward the end of each set

  5. rdavies05 | February 13, 2011 at 10:04 am

    Is there a reason the OTB workouts don’t seem to make it into the archives?


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