three rounds for time:
10x deadlift @ 275/185-lbs.
50x double under
three rounds for time:
10x deadlift @ 275/185-lbs.
50x double under
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–Scores–
Josh O.: 9:47 (225-lbs.)
Brian T.: 10:35 (175-lbs.)
Sakar P.: 10:14 (sub: jump-stretch strict pull-up, blue, 1/2x squat)
JC L.: 9:11 (140-lbs.; sub: squat)
Larry B.: 8:42 (175-lbs.; sub: 1/2x double under)
Linda K.: 10:45 (85-lbs.; sub: tuck jump)
Rob K.: 3:44 (225-lbs.)
Michael F.: 7:18 (185-lbs.)
Dave R. 5:04 (245-lbs.)
Jon H.: 6:40 (135-lbs.; sub: 1/2x double under)
Cristian D.: 8:24 (145-lbs.; sub: tuck jump)
Alex H.: 8:34 (155-lbs.)
Steve M.: 7:12 (135-lbs.; sub: tuck jump)
Laura D.: 8:59 (85-lbs.; sub: squat; 2 rounds)
Ryan B.: 13:29 (sub: strict assisted pull-up, 500m single-leg row)
Andrew R.: 9:41 (225-lbs.; sub: 1/5x double under, 4/5x tuck jump)
Anne M.: 11:02 (150-lbs.; sub: tuck jump)
Lisa C. 11:51 (135-lbs., 25-lbs.; sub: goblet squat)
Keith H.: 9:57 (145-lbs.; sub: 1/2x double under)
Sidra C.: 9:51 (sub: 1/2x double under)
Bradley D.: 9:12 (125-lbs.; sub: tuck jump)
Jennifer M.: 7:43 (95-lbs.; sub: tuck jump)
Mayra C.: 7:10 (135-lbs.; sub: 1/2x double under)
Set S.: 6:17 (95-lbs.; sub: tuck jump)
Johnny A.: 8:32 (165-lbs.; sub: tuck jump)
Joseph P.: 8:48 (185-lbs.; sub: 1/2x double under)
Teal B. 8:58 (175-lbs.; sub: tuck jump)
Ravi S.: 9:23 (145-lbs.; sub: 1/2x double under)
Lee P.: 8:12 (225-lbs.; sub: tuck jump)
Christy P.: 2:38
Joe P.: 13:40 (sub: 2/5x double under, 3/5x tuck jump)
Ross K.: 11:26 (205-lbs.)
Bill G.: 9:39 (245-lbs.; sub: 1/2x double under)
Jigar S.: 9:12 (115-lbs.; sub: 1/5x double under, 4/5x tuck jump)
Sofia J.: 5:07 (75-lbs.; sub: squat)
Tyson S.: 6:23 (115-lbs.; sub: squat)
Amanda S.: 11:17 (65-lbs.; sub: 1/2x squat)
Holmes H.: 6:46 (115-lbs.; sub: 1/2x double under)
Alissa G.: 12:30 (105-lbs.; sub: 1/5x double under, 4/5x tuck jump)
Julie G.: (75-lbs.; sub: 1/5x double under, 4/5x wall squat)
Thomas M.: 11:30 (160-lbs.; sub: 1/2x double under)
Jesse L.: 7:25 (115-lbs.; sub: tuck jump)
Kevin C.: 8:56 (155-lbs.; sub: tuck jump)
Ricky B.: (sub: strict pull-up)
Pete S.: 6:34 (115-lbs.; sub: tuck jump)
Notes for today:
-15-minute time limit
steve d
7:21
DNF, but it was important to me to do all of the DU’s. So, I did “finish” the workout as Rx’d.
3 rounds for time:
20x burpee
50 double unders
roughly 10 minutes
still struggling to get many DUs with a good hollow position – tend to tuck knees toward the end of each set
Is there a reason the OTB workouts don’t seem to make it into the archives?